FEM - Feminine Flow Movement

26/02/2026

Perimenopause is a threshold. A re-orientation of physiology and energy. A time when what once worked may begin to exhaust rather than nourish, and the body calls for slower rhythms, deeper listening, and more honest care.

Feminine Yoga for Perimenopause was created in honour of this passage.
Through gentle, intelligent feminine movement, breath, and deep inner attention, women are guided back into a relationship of trust with their body. The nervous system softens. The breath deepens. Energy begins to return.
What felt scattered slowly gathers into centre.

This is a space where nothing is demanded of you.
Where you do not have to keep up, perform, or prove.
A space to land.
To restore.
To remember yourself in this new season.

FEM – Feminine Flow Movement Centre, Amsterdam
Mondays 11:00–12:15
Thursdays 18:00–19:15
Space is reserved by DM only.

There is another way. The Feminine Flow way.

25/02/2026

After accompanying thousands of parents on their journey into family life, I’ve witnessed something undeniable:

Women who came to me after a traumatic first birth

Who doubted their bodies, feared the pain, questioned their strength
Went on to birth again, not once, but twice, in experiences that were peaceful, empowering, and deeply beautiful.

So what made that possible?

Here’s the deeper truth-Childbirth is the complete polarity of what we’ve been taught.

And the beauty is that it’s blueprint is already within you.

Your body knows.
Your instincts know.
And when a woman remembers this, and knows how to unlock the transformation birth is asking of her- EVERYTHING CHANGES ✨

Sacred Birthing Queen, a 6-week immersive birth readiness journey is now open.
A potent, practical, deeply supportive container for you and your birth partner to prepare for the birth of your dreams.

You are sitting on a GOLDMINE of instinct and power. The only question is, will you rise and claim a birth experience of peace, power, and pure magic?

Follow the bio’s link

22/02/2026

22.2.2026 is a gate carrying the imprint of duality and devotion.
Two meeting two, mirroring and magnifying.
An energy where complementary forces find their rhythm.

And that is the exact frequency of this weekend.

From deeply touching, soul-stirring art to one of the absolute best wellness and rejuvenation experiences at the spa, great food, slow walks, big laughs, real conversations, and the best company to take it all in.

As parents to three kids, stepping away is about recalibration.

It’s about choosing the relationship with each other, with ourselves again and again.

Because we can hold responsibility and romance

Structure and spontaneity

Parenting and partnership all at once.

Alignment isn’t perfection. It’s choosing each other in the middle of it all, making space for bounty of beauty, rest and connection, and calling it what it truly is- coming home to us ✨

16/02/2026

12/02/2026

Feminine Yoga for Perimenopause.

This is a carefully curated practice that understands the realities of this phase- the hormonal fluctuations, the nervous system sensitivity, the deep fatigue, the emotional intensity, and the body’s call to be approached differently now.

Through intelligent, feminine movement, breathwork, pelvic and hormonal support practices, and deep nervous system regulation, these classes help you:

• calm anxiety and inner restlessness
• improve sleep and restore energy
• regulate your nervous system
• support hormonal balance naturally
• reconnect with your body in a new, respectful way
• soften emotional overwhelm
• restore a sense of inner ground and vitality

Most importantly, this is a space where you do not have to push, perform, or keep up.

You are met exactly where you are.

Perimenopause is the beginning of a new relationship with your body and Self- one that requires different tools, different rhythms, and deeper listening.

These classes offer exactly that.

Classes begin Monday, February 16th and continue weekly:

Mondays 11:00-12:15
Thursdays 18:00-19:15
at my centre in De Pijp, Amsterdam.

Reserve your place by DM.

12/02/2026

How do my clients experience natural, medical-free births?
Not through luck, chance, or coincidence, but by walking a proven, embodied pathway that supports birth with:

• Zero unnecessary fear

• Zero preventable complications

• Zero trauma and its long-term implications

This path is available to every woman, whether it is your first birth, second, third, or beyond.

Beyond the fear of pain.
Beyond the fear of losing control.
Beyond the normalization of intervention, cutting, and disconnection from your body’s innate intelligence.

There is a profound reservoir of power, wisdom, and resourcefulness within you waiting to be remembered.

The Sacred Birth Wisdom- Or****ic Birth Education Program is a gateway into a new paradigm of birth. One where you gain the knowledge, tools, and embodied confidence to approach birth with trust, clarity, and deep inner safety.

Open to pregnant mothers, midwives, doulas, birth keepers, and all who feel called to restore birth to its sacred ground.

If you feel the call, this is your invitation.
Follow the link in bio to explore the program and reserve your place.
We redefine birth. Together.

06/02/2026

If you’re swearing to yourself- I’ll do whatever it takes NOT to repeat the nightmare my previous birth was.⁠
⁠
I’ve been there.⁠
⁠
During my first birth, I was trapped in a cycle of fear, pain, and helplessness—dreading the next contraction, begging my birth team for salvation, and feeling powerless as medical interventions were forced upon me. I left that experience not just traumatized but determined.⁠
⁠
Determined to rewrite the story.⁠
Determined to reclaim my body, my choices, my birth.⁠
⁠
That’s when I took a deep dive into my own psyche, unraveling everything I had been taught about birth and uncovering the true, untapped power of what birth is meant to be.⁠
⁠
I’m going to distill 25 years of research and embodiment into one potent day filled with practicality and spirit—so you can create a straightforward, smooth, sacred birth experience. Without interventions
Without pain
Fear and drama. Just you, leaning into your body’s wisdom, moving through a deeply sacred, transformative, and elated voyage with your baby.⁠
⁠
Join me for a one-day immersion into the art and wisdom of Birth. A potent blend of practical tools & deep embodiment, designed to help you:⁠
⁠
* Shed fear and trauma from past births⁠
* Reconnect with your body’s primal intelligence⁠
* Learn how to navigate birth without unnecessary interventions⁠
* Experience birth as sacred, smooth, and truly transformative⁠
⁠
This isn’t wishful thinking—this is your birthright.⁠
⁠
📍 FEM - Feminine Flow Movement Centre⁠
📅 Sunday, February 08th | 11:00-17:00⁠
⁠
For expecting mothers and partners who are ready to rediscover birth in its raw, sacred, and powerful form.⁠
⁠
Secure your space via a DM

06/02/2026

If you’re anything like me, and this isn’t your first pregnancy, you might be swearing to yourself- I’ll do whatever it takes NOT to repeat the nightmare my previous birth was.⁠
⁠
I’ve been there.⁠
⁠
During my first birth, I was trapped in a cycle of fear, pain, and helplessness—dreading the next contraction, begging my birth team for salvation, and feeling powerless as medical interventions were forced upon me. I left that experience not just traumatized but determined.⁠
⁠
Determined to rewrite the story.⁠
Determined to reclaim my body, my choices, my birth.⁠
⁠
That’s when I took a deep dive into my own psyche, unraveling everything I had been taught about birth and uncovering the true, untapped power of what birth is meant to be.⁠
⁠
I’m going to distill 25 years of research and embodiment into one potent day filled with practicality and spirit—so you can create a straightforward, smooth, sacred birth experience. Without interventions
Without pain
Fear and drama. Just you, leaning into your body’s wisdom, moving through a deeply sacred, transformative, and elated voyage with your baby.⁠
⁠
Join me for a one-day immersion into the art and wisdom of Birth. A potent blend of practical tools & deep embodiment, designed to help you:⁠
⁠
* Shed fear and trauma from past births⁠
* Reconnect with your body’s primal intelligence⁠
* Learn how to navigate birth without unnecessary interventions⁠
* Experience birth as sacred, smooth, and truly transformative⁠
⁠
This isn’t wishful thinking—this is your birthright.⁠
⁠
📍 FEM - Feminine Flow Movement Centre⁠
📅 Sunday, February 08th | 11:00-17:00⁠
⁠
For expecting mothers and partners who are ready to rediscover birth in its raw, sacred, and powerful form.⁠
⁠
Secure your space via a DM

03/02/2026

The Feminine Glow Retreat was overflowing with warmth, wonder, and incredible women, each bringing her gifts to co-create a cauldron where energy moves, hearts open, and magic is tangible ✨ 🙏✨

If you’re longing to feel grounded, nourished, and wildly radiant, the Fabulous Feminine Flow Retreat on March 21st, under the potent energy of the Spring Equinox, will embrace you fully.

A threshold of emergence

A return to your feminine power, sensual vitality, and the raw, radiant force that naturally rises after winter’s inward reflection.

A deeply held, liberating space to ignite your body, your spirit, and unapologetic aliveness shared in the company of extraordinary women, making this gathering intimate, transformative, and unforgettable 🔥

This is your invitation to bask in the wild beauty of your feminine essence.

🌹 DM me to stay close and secure your space.

26/01/2026

Years ago, someone told me my life’s mission would be rooted in birth, and in the infinite ripples it creates in women’s lives.

I laughed. Truly.
Pregnancy, babies, motherhood?
They felt distant. Optional. Maybe-not-for-me.

And then birth touched me.
Not as an idea,
but as a living, breathing initiation.

Because birth is a doorway.

A threshold between worlds.

A mountain-moving force that once it lives in your body, life is never the same.

And for many women, something awakens.

A fire. A devotion. A calling
To guide, protect, and honour the passage that is at once intensely intimate and deeply universal.

To deepen their own wisdom and step fully into the art of soul-centred birth, where intuition, presence, and reverence converge.

This is the path of SACRED BIRTH WISDOM
Or****ic Birth Education Training

A journey of both a personal and professional initiation.
A remembering of your innate power.
A path to meaningful, embodied work that changes lives.
Mothers, babies, families, and the collective field of birth itself.

New cohort opening
📍 May 29–31 | FEM Centre, Amsterdam

Curious?
DM and all details will find their way to you.

Let’s restore birth to its rightful place:

a celebration of life,
a sacred ceremony,
and the deepest initiations a woman can walk through.

We ARE the revolution.

07/10/2025

This Sunday, you are warmly invited to explore the Ilan Lev Method- a transformative approach to physical and emotional well-being.

Omer Sigler of will be at for a special Open Day, where you can treat yourself with a session that will make you feel so alive, grounded and reconnected to your body’s innate intelligence. I personally LOVE these sessions with him ❤️❤️❤️

🔹 Don’t miss this chance to feel it firsthand!