yolga

yolga Yoga teacher, trekker & nature lover sharing flow, freedom & fresh air 🌿🧘‍♀️
Based in NL, exploring everywhere. yoga, life and more

Join our community of adventurous souls → facebook.com/groups/yogaandactivelife

07/01/2026

If you think this is too little, you’ve been following the wrong rules.

This is how I warm up at 48.
A few minutes to wake my body.
One simple strength move.
No drama. No long routine.

And it works.

Because adventure-readiness isn’t built by going hard once in a while.
It’s built by showing up consistently - even on tired, busy, real-life days.

You don’t need more time.
You need to stop dismissing what actually works.

Start small.
Stay human.
Keep moving.

I build my consistency with 5-minute Adventure Rituals, do you want to have them?

07/01/2026

This morning is simple - a mat, a cup of coffee, messy hair, and five quiet minutes for me.
Nothing dramatic. Nothing impressive.
Just the kind of moment where adventure actually begins.

People imagine adventure prep happening on mountains or in long, perfect workouts.

But the truth is this:
Most adventures start at home.
In stillness.
In chaos.
In tiny rituals you don’t skip.

If I can show up here,
I can show up anywhere.

Start small.
Stay human.
Keep moving.

Let me know if you want to share my 5 min rituals.

04/01/2026

Every New Year I see the same thing.
People decide they need a whole new version of themselves.
New routine. New rules. New personality by Monday.

That’s the bu****it.

Not because change is bad.
But because this kind of change collapses the moment real life shows up.

What actually works is much less exciting.
Choosing a starting point you don’t hate.

Something small enough to survive:
normal days
busy schedules
low energy
imperfect moods

It’s not sexy.
It won’t impress anyone.

But it works.

And that’s how readiness is built.

In the body.
And for life.
And yes, for adventure.

04/01/2026

This week is chaos.
I just got back from one travel… and tomorrow I’m already flying to Bulgaria to see my family and friends.
Zero routine. Zero rhythm. All the real life.

If you’re waiting for life to calm down before you start moving, good luck.
It won’t.

These 3 tiny habits are exactly how I stay adventure-ready when everything is upside down:

5 minutes before excuses appear. Preferbly cardio.

Glutes + core + simple strength

Walking everywhere, including airports. Ditch the lift.

Adventure after 40 isn’t about being perfectly fit or with an instagramable routine.
It’s about being consistent in messy seasons.

Start small.
Stay human.
Keep moving.

So... I’m restarting with my 5-minute Adventure Rituals.
Join me (DM to send you the link. Or comment below.

02/01/2026

Adventurous travel after 40 can be pure magic… if you avoid the predictable chaos.

These are my 3+1 things that make every trip smoother, lighter, and way less stressful.
Especially for women who actually travel, not just pose for the photos (well, I do both 🤔).

Save this for your next adventure and tell me:
What’s one thing YOU always pack or check before traveling?
And I’m not talking about the basics - passport, phone, charger, power bank, and you know, common sense.

Give me your real tricks.
I want to steal your genius.

01/01/2026

I’m not starting 2026 with big plans.

I’m starting it the same way I start most days.

Small.
Consistent.
Enough.

This is how it works.

01/01/2026

2025, you were… a lot.

But you were real.

Not everything went as planned.
A lot went better than expected.
And some things just needed time.

I’m closing this year without pressure,
without a checklist,
and without pretending I’ve figured it all out.

Just grateful, grounded, and quietly excited for what’s next.

See you in the new year 🤍

31/12/2025

Today is already messy.
Packing, laundry, still unpacking from the Philippines, rushing to the airport…
A day where movement usually disappears.

But here’s the truth:
on days like this, five minutes matters more than anything else.

I haven’t done my tiny routine yet -
but I will.
Because five minutes is all I have,
and using them is what keeps me adventure-ready.

Not perfection.
Not big plans.
Just five minutes I won’t skip.

Start small.
Stay human.
Keep moving.

If you want to stay consistent on chaotic days too, I will be happy to share my 5-minute Adventure Rituals ♥️

30/12/2025

Adventure after 40 isn’t built by perfect routines.
It’s built by restarts.

I’m back from the Philippines, my body forgot what movement feels like, my schedule is chaos… and I still started with five minutes.

That’s the truth of midlife adventure.
Not perfection.
Consistency.
Restarting.
Again and again.

Start today.
Start small.
Your body remembers.

Start with my 5-minute Adventure Rituals. That’s exactly how I’m restarting too.

30/12/2025

2025 taught me many things.
Mainly that I don’t know as much as I thought I did.
Rude.
But useful.

Turns out short workouts beat heroic ones.
Flexibility beats rigid plans.
Doing beats overthinking.
And midlife is not about slowing down - it’s about choosing better and having more fun.

Also learned that changing your mind is not failure.
It’s feedback.

Highly recommend listening when life taps you on the shoulder.
Or trips you while you’re running.

Nope. Not today.

We adjust and keep moving.

29/12/2025

There’s a big difference between being considerate
and constantly explaining yourself.

I’m done apologizing for needing rest.
For charging what my work is worth.
For moving my body the way I enjoy.
For building a life around freedom, travel, and meaningful work.

None of this came for free.
I worked for it.

And I’ll keep choosing it.

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