Offering online and group classes, private sessions and workshops in yoga studios and the workplace. Antara means creating openness and space. This can be in a physical sense of your body becoming more flexible and open from practicing yoga, but also in a mental sense of finding ways to reduce stress and give your brain a chance to relax and create more space. Irene Lomer teaches regular Vinyasa,
Ashtanga, Hatha, Pranayama and Mindfulness Meditation classes at yoga schools in Amsterdam (Tula & Delight). She also offers private sessions tailored to the students individual needs, gives yoga workshops and mindfulness for companies. Irene also teaches online classes, privates and workshops for those living outside of Amsterdam or unable to visit one of the yoga schools. Irene's passion began after being drawn to the therapeutic benefits of yoga for a severe knee injury. She was amazed not only by the physical benefits it brought to the body but also to the calming effect on the mind. Quickly yoga became a major part of her life and source of strength and inspiration. After moving half a year to India she found her daily yoga practice helped find space with a busy city life. On returning to Holland she decided to deepen her yoga practice via a teacher training. Irene is a certified yoga teacher (RYT 520). She has been taught by Robert Boustany / Dorinda Farver (Hatha 200 hours), Katiza Satya / Kevin Sahaj (Advanced teacher training 100 hours, Awakening prana 50 hours), Sandra Carson / Adela Serrano (Vinyasa alignment 50 hours), Claudia Pradella / Eva Ugolini (Path of Ashtanga 100 hours) and Moena de Jong (Pranayama and Assists 20 hours). She has also completed a Mindfulness Teacher Training Level 1 (Bangor University / UK Mindfulness Network), participated in a MBSR (Mindfulness Based Stress Reduction) and a 10-day Vipassana course in meditation.
