HHLifestyle Chiropractic and Acupuncture

18/08/2022

18/08/2022

28/12/2020

My momma made a quilt of as many shirts as she could find from my years at . Such an amazing gift to receive to commemorate my athletic experiences.
💜
Homemade presents are the best!!

16/12/2020

When life puts you in lockdown, pop the bubbles and enjoy the “gift” of time. Time for reading, time for sleep, time for a new hobby, skill (or language 🙈), time to finish my continuing education and most importantly, time for me 💜
again 🤔 🥶

25/10/2020

My biggest experience was also my hardest lesson...and I am thankful for it everyday. This doesn’t mean it didn’t hurt like hell and doesn’t occasionally still sting, but I refuse to let it get the best of me. I choose to do the work to learn and grow from it. If you ever need a perspective change, I’m your girl 😉. Captain positivity over here!
💜
How are you using your experiences to your advantage?

29/09/2020

At least Covid can’t take the sunsets away 🌅... view from tonight’s cancelled (🥺) . Instead of the ballet, I got to see this beauty tonight.
💜
I added a few extras pics from my walk to the ballet.
💜

🍁

12/07/2020

I did a 3 minute headstand without a wall today! Why is this such a big deal...?
💜
I’ve been dealing with neck pain for about a month. Its comprised of stress, muscular imbalance, overuse, and stubbornness. This cycle was perpetuated by my inability to stress release (running or yoga) and then it compounded would switch sides and the cycle began again. Once I was allowed back into the world of movement I, of course, over did it, but refused to fall into my aforementioned cycle. So here I am, back to my self care regimen, back in physio, and back on my game. I missed me. And thank you for reminding me
💜

11/07/2020

Women supporting Women
💜💜💜
Love that my keeps growing.
💜
I can’t express the gratitude I have for life, that no matter what I’m going through (a period of happiness, stress, sadness, discomfort etc), I encounter strong beautiful women willing to support and empower eachother! Thank you for organizing this beautiful day and sharing your women with me (and eachother). 😘 you . (Sorry for those not pictured and those hidden, Jen...wtf dude why you hiding? 🙈)
💜

22/06/2020

Happy Birthday in Heaven Grandpa!
💜
There are no words to describe how much my soul misses you! I miss your smile, your laugh, our conversations, your stories and your over all presence. You were always my rock and comfort in times of need. I hope you are enjoying a round of golf and a laugh...Happy hour is on me today.
💜

21/06/2020

Happy Father’s Day to all the Dads, Stepdads, Grandpas and anyone who identifies as a father figure. 🥰
💜
I had an unconventional upbringing, the American” family, was not mine. Instead, I was gifted the opportunity to learn from three father figures, and many of my friends’ dad’s that have adopted me along the way. I am blessed with the men in my life and for the lessons they each shared with me. I love you!
💜

🤣

30/05/2020

Hi.
🦒🤓
💜
#🦒

29/05/2020

60 day flexibility challenge complete
💜
Last day warranted one last video.... until we start program 2 in a week or so 😉
💜

22/05/2020

Smile.
💜
It really does make a difference, especially now as we’re passing people at 1.5m, going out of our way to avoid being too close to anyone. Just smile, we’re all in the same boat. It’ll make you feel good too ☺️
💜
#😁

20/05/2020

Chicken Caprese.
💜
Been a while since I’ve been proud of my cooking... so here it is IG official 🤣.
💜
Basmati rice cooked in last night’s artichoke water to repurpose the nutrients. Chicken sautéed in a balsamic reduction with garlic, onions and sundried tomatoes (fresh tomatoes are not preferred in this house) and topped with burrata and fresh basil. 😋 (oh, and a side of Sauvignon Blanc, of course!)
💜

19/05/2020

Virtual Hugs to those who need it!
💜
To all the other huggers out there feeling as unfulfilled as I am with an elbow or foot greet. I had a beautiful day with a friend where I got to “follow the path less traveled” and found this epic tree. He asked me to climb him and wanted to support me. I happily obliged 🥰. It was just the grounding/earthing I needed as I was able to give a full body hug to a willing recipient.
💜
@ Westerpark

11/05/2020

Never discourage anyone who continually makes progress, no matter how slow. ~Plato
💜
Progress Post


Day 1:Day 45 ->
Day 26: Day 45 ->
Day 1:Day 26
..and I’m mere centimeters from full left leg closed hip splits. Right shows progress but man, that leg is frustrating. 😡
💜

✨Daily videos are no more. They gave me purpose and accountability towards a goal, while I was unable to work. With the government ban lifted on chiropractors and acupuncturists, I’m returning to my day job. 🥰👏🏼. I will continue my daily workouts and post the final progress pics on day 60 of this challenge... 15 days to go. Videos will grace your feed sporadically from here on out.

@ De Pijp

10/05/2020

Day 50.
💜
Today I took a Covid test. As of now, no antibodies and no active virus. Healthy for the first day back to work, at least.
💜
My quarantine lasted 50 days.... that’s the longest “break” I’ve had since high school. Life is not even close to back to normal, but I’m thankful for the ability to go back to work and help those who need me.
💜

10/05/2020

Happy Mother’s Day to this beauty and all the moms out there!
💜
To all the moms currently quarantined and homeschooling... y’all are doing great, keep it up and utilize your village when possible. 🥰