Point of Healing

06/01/2026

and I are thrilled to be hosting our next retreat in Columbeira, Portugal next October! 🌞

Join us for a few days of movement, community, good food and great vibes.

Limited spaces. DM for more info and to book ✨

13/12/2025

03/12/2025

Been there, did that, got the t-shirt!
Sometimes, completion is the goal! ...

Tell me you're a fair weather runner without telling me... 😂.

25/10/2025

hits different over here

10/10/2025

We don't look a day over high school.

(ish)

09/10/2025

So excited to be heading back to Amsterdam soon! 🌷

I’ll be offering appointments in Amsterdam Oost on the afternoon of 7 November and the morning of 8 November.

It’s a four-story walk-up, so come prepared to get those steps in 😉

If you’ve been wanting to book a session, now’s the time — just a few spots left!

Tap the link in bio to secure your spot today 💜

07/10/2025

The country collection

A weekend in London to see , explore and reconnect with friends.

02/10/2025

Fresh chapter, fresh look.
New location. New website. New logo. ✨

First the move, then the website, and finally the logo.
Life doesn’t always follow the expected order—but it all worked out.

Change is hard.
It’s not just packing boxes.
It’s leaving pieces of yourself behind.

Settling into the UK has been exciting…
…but also challenging.
I miss Amsterdam—friends, patients, gyms, the little everyday things that made life feel familiar.

Even so, I know this move was the right step.
Growth often lives in discomfort.
Sometimes the hardest changes bring exactly what we need.

💖 I’m thrilled to be back in Amsterdam 7-9 November!
Teaching a sold-out Yin & Pins with at and treating patients 7–8 Nov (booking link in bio).
Can’t wait to reconnect with familiar faces.

Change is hard…
…but also beautiful!

28/09/2025

Strong Ankles = Happy Miles 🏃‍♀️

Your lateral ankle stabilizers—the peroneal muscles running down the outside of your lower leg—are the unsung heroes of every stride.

💡 Why they matter:
The peroneals help evert the foot (pull it outward) and act as dynamic stabilizers, protecting the anterior talofibular ligament (ATFL)—a key ligament that connects the fibula to the talus and stops the ankle from sliding forward or tipping outward.
Think of it this way:

🦴 ATFL = static stabilizer (holds the joint steady)
💪 Peroneals = dynamic stabilizers (react in real time to keep you upright)

When the ATFL is strained, the peroneals have to work overtime to keep the ankle from giving way—making strength and balance training essential for every runner.

🛠 Train them:
• Single-leg balance (eyes closed for a challenge)
• Side-steps with a resistance band
• Eccentric calf raises with a slight inward tilt

✨ Orthopedic acupuncture can help:
Targeted treatment reduces pain, supports proper ligament healing, and enhances neuromuscular activation so you can run stronger and more stable. Come see me at or

Also- all you and , good luck today- I'm here to help as you recover from the sandy run!

👟 Runner + practitioner perspective:
I’m training for at the end of November and treating myself for an annoyed ATFL. Even us practitioners have to carve out time for our own care—proof that recovery and prevention go hand in hand.

Keep your ankles as strong as your training plan.

Your future self will thank you.

26/09/2025

Breaking in the and a trip to to watch !

26/09/2025

Quick visit stateside celebrating hitting his 8th century 😂

Nothing like a to prevent sleep when ... and future finds to be powered by .🤯 goals

17/09/2025

These views never disappoint! 💕 Thankful my run just happened to end at . Nice little treat for completing my longest run in 4 years 💪🏼