24/10/2022
Almond butter: it took a lot of time and patience to make this and I could have just as easily bought it from the store. But I made this shift and change within myself that I would nurture and nourish my body the best I know how. By nourishing my body with fresh ingredients and products made by my own hands I can deeply appreciate it. I am much closer to the feeling of the labor and work that went into making the food that fuels my body. Even if you don’t have the resources or chance to make your own products, spend some time to contemplate about what it took for it to get to your house and on your table. Appreciating the people and resources it took and cultivating gratitude will open up more space inside yourself to be closer to these emotions. They become more familiar to you and you will see and experience this shift in your energy and mind each day. I promise!
