Greenman Massage & Yoga

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Nederland
Amsterdam
Greenman Massage & Yoga

personally tailored massages and private yoga classes for your wellbeing | yoga classes for all levels, no experience needed Happy to hear from you !

Be welcome in a safe and warm environment, a place for you to relax, recharge and enjoy.

I combine the strength of various massage styles, tailored to your individual needs at the time of your visit. With an holistic approach to massage I work intuitively and from the heart. To support you in times of transition, low energy, stress or physical pain ~ to be in your flow and in your power again ~

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Deep Tissue Massage | Thai Yoga Massage | Lomi Lomi Massage | Energy - Bodywork
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We can go all the range, from a firm massage where I am taking time to sink into deeper muscles layers and areas of tension, to a more dynamic massage with long fluid movements, to subtle energy work. Together with warm oils, Hot Stones and supportive sounds and aromas it becomes a journey for all your senses. Blocked energy can unravel and flow freely again, restoring your natural inner balance.

Each session closes with a moment to yourself, a cup of tea and - if you like - a moment of sharing.

1 hour / 65 euro
1.5 hours / 90 euro
2 hours / 115 euro

The 1 hour massage is great to treat a specific condition, the 1.5 & 2 hours massages give enough time to massage the whole body and to work in depth (Full Body Massage).

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Trained in Lomi Lomi, Deep Tissue and Thai Yoga Massage, as a Meditation Guide (India) and having studied various healing techniques (sound healing / shamanism / tantra and energy work), I use my knowledge and experience to help you on your journey to well being. I have an academic background in Biology and Dance.

10/09/2025

✨ BERLIN BABES ✨

New rythm ✨ from 27th September on I’ll be teaching ONE weekly class only:

🌞 Weekend Vinyasa – Strong & Dynamic

🧘🏽‍♂️ A full 90 minutes practice
🗓️ Every Saturday · 10:00
📍 Dharma Studios Kreuzberg
Oranienstraße 189

Come as you are — all levels & all bodies welcome 💛

Ways to Join:

• Urban Sports Club – check in as usual 🪷
• Drop-in: €16
• 5-Class Card: €55 (€11 per class)

A full 90-minute practice for a fair exchange.

💚 Accessibility matters: if money is an issue, come talk to me — I always keep one free karma yogi spot open.

Come once in a while, or make it part of your weekend ritual. 🌿

Reserve your mat via link in bio, DM me — or simply show up ✨

01/04/2025

☀️ 🙏🏼

Many of you ask me about retreats and I am excited to announce our next one! Jason .revere and I team up again at L’Altra Riva to host a week of coming together through yoga, nature, cooperative living and really good food.

SATURDAY JUNE 28th — SATURDAY JULY 5th.

This retreat is a collaborative experience that connects us with nature and ourselves. L’Altra Riva, which means ‘The other side’ in Italian, is located at the center of a tiny hamlet, in the Apennines mountains in northern Italy between Bologna and Florence, called Rocca Corneta.

What makes it special it’s the stunning natural surroundings, making it a great spot for nature lovers, and outdoor enthusiasts. Also the Local Culture and Traditions create an authentic atmosphere, that reflect the heritage of Emilia-Romagna through it’s people’s lifestyle and gastronomy.

You are free to come earlier or stay longer to enjoy the area more. Just let us know what you have in mind. Thomas, our local registered tour guide, will also organise a excursions so you will get plenty of free time to hike, chill by the river and waterfalls or enjoy delicious meals and of course, practice yoga with us. Whatever feels right for you.

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During the retreat periods you can expect yoga (asana and meditation) every morning and late afternoon. There will also be group discussions every evening about the philosophy of yoga and why we practice.

We are here to facilitate a proper yoga practice and share the experience of what it feels like live at L’Altra Riva. As well as to help you focus more on your practice and yourself.

You will be amazed at how easy it is to just let go in this enviorment, Regardless of whether you’re doing yoga or just relaxing.

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Meet Co-facilitator .revere

Yogi, Author and Teacher over 25 years, founder school in Amsterdam.
Jason recently made his dream project reality with this Rural Community House and Retreat Centre, at L’Altra Riva, in Italy.

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Join us this Summer in Italy, for SUPER EARLY BIRDS booking in April -100€

MORE INFO & DETAILS

https://youcanyoga.nl/italy-ashram-bologna-apennines-retreat-centre/

04/03/2025

JOURNEY TO BLISS is a 2 hours lush body-mind-soul experience in which we take extra much time to sink from our (busy) heads back into our bodies & hearts.

✨
SPECIAL 2 HOUR CLASS where we will use a variety of yoga tools to assist us, from CHANTING a mantra together with a traditional harmonium to help us move into our hearts, PRANAYAM breath work & KUNDALINI yoga to invite fresh prana/energy into our system, VINYASA yoga to invite flow into our bodies, more steady postures where we take the time to feel and breath, ending in YOGA NIDRA, which is also called the “yogic sleep”, where I guide you deeper into total relaxation with my voice, where you can let go completely and recharge.

• SATURDAY 8TH MARCH 2 — 4 PM

https://www.dharmastudios-berlin.com/workshops-events/journey-to-bliss

• SATURDAY 22ND MARCH 4 — 6 PM

https://www.dharmastudios-berlin.com/workshops-events/journey-to-bliss2

🫶✨

04/03/2025

I’m happy to announce that I’m now also available for
massage in Berlin!

For more details about time slots and location: contact me 🙌🏼✨

04/01/2025

I wish you a happy new year and most of all Health, as a good health is the base of literally everything.

I will be in Amsterdam during the first week of February. If you like to see me than let me know and I am happy to see you 🙏🏼

FEBRUARY time slots
🗓️
TUES 4th — MON 10th
☀️ 10:00am / 12:30pm &
🌙 05:30pm / 08:00pm*

*Thurs 6th & Mon 10th the 5:30pm & 8:00pm slots are not available

May this year be a good one for you and your loved ones 🫶🏼✨

Warm greetings,
Merdan

PS In case you are in Berlin keep an eye on my weekly Yoga Classes and Massage Workshops. Check my instagram or contact me directly.

07/10/2024

Dear friend & client, I hope this message finds you well. I will visit Amsterdam again on November 6th —11th. If you would like to see me on those days let me know and I am happy to see you again 🙌🏼

With warmth, Merdan

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SIGN UP to Greenman Mailinglist if you like to stay informed about my visits/ availabilities in Amsterdam http://eepurl.com/dga0nT

19/06/2024

back in my Greenman Massage studio for a week 🥰🙌🏼 working in the studio giving massage sessions, do yoga, see friends 💓

12/06/2024

I am super excited about our Italy Yoga Retreat coming up ☀️💓

22/04/2024

After 14 years in Amsterdam it is time for me to spread my wings and explore new shores.

I want to thank you from all my heart for being my friend, colleague and client 🫶

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NOT FULLY GONE
I will be visiting on a regular base, as I will keep my massage studio in Amsterdam.

STAY IN TOUCH

MASSAGES
I will be back in town and available:
WED 19TH — TUES 25TH OF JUNE
Get in touch to reserve a spot.

RETREAT
ALSO I am super excited to announce that I will be giving a retreat, together with Jason from YouCanYoga, July 1st-7th, in beautiful Italy, between Bologna and Florence. For more info on the retreat Check out the link 🔗 http://eepurl.com/iOyyro

With love,
Merdan

16/02/2024

— Everything is already within you, slow down, the journey is inwards.
On my quest to come closer to nature, I discovered that my journey is inward, a journey to find balance with my own inner nature first, my inner ‘Greenman’. As a holistic masseur and yoga teacher, I love to share the fruits of my journey and help you on your way to inner peace and wellbeing 🌱

MASSAGE • personally tailored massages for your body, mind and spirit

-> more info www.greenman.care

YOGA • want to give it a try? each class I have one free guest spot, join me on the mat

TUESDAY 7:30 PM | VINYASA YOGA 1
— Moderate Flow

WED 9:30 AM | VINYASA YOGA 2
– Intense Flow

Svaha Yoga | Downtown Studio - Begijnensteeg 1, Amsterdam

WED 8:00 PM | 75 MIN GENTLE FLOW & MEDITATION

You Can Yoga | Stadionweg 283, Amsterdam

22/12/2023

FROM NOW ON IT ONLY GETS BRIGHTER! The longest night of the year, the darkest time, is behind us.

I am wishing you WARMTH AROUND YOUR HEART & GOOD HEALTH and beautiful celebration days however you decide you spend them.

K E E P S H I N I N G and especially share the light with those who need it right now, in the world but also those immediate around you ❤️‍🩹 a kind word or a little gesture from the heart can go a long way to brighten someone’s day

PS I am back in town from 1st of January on with regular yoga classes & massages 🙌🏼

Love,
Merdan | Greenman

17/11/2023

I warmly invite you to Mehringdamm coming Saturday 18th 10-12pm for a lush 2 hours yoga class/workshop where you can ground, breath deeply and shift from thinking & doing (maybe overthinking & overdoing?) into feeling & being. It will be a gentle flow where I mix kundalini yoga elements with vinyasa flow & partner work to get the juices going. Towards the second half we will dive into a Yoga Nidra, the ancient yogic sleep. I will guide you with my voice into a profound state of relaxation, where your body has the chance to deeply rest and recharge.

As you know I am based and teaching in Amsterdam. This is my first time offering yoga in Berlin, please come along and bring /share with whom ever you think might benefit 🌈✨Thomas Luhmann from GayLoveSpirit is opening warmly the doors for us into his beautiful spacious space 🫂

TIME
SAT 18TH NOV 10-12 PM
you are welcome already from 9:30 AM into the space, tea will await you to arrive

LOCATION
Mehringdamm 66
2nd floor / front house
Bell 🛎️ GLS
Berlin

CONTRIBUTION
12-20
pay as it feels right for you, but money should never be in the way, talk to me on this regard if you need

The more the merrier yet please let me know if you like to join us, so I can plan you in 🙌🏼

If you have any questions please feel free to ask me.

I am looking forward!

📧 Merdan@greenman.care
☎️ +31639571490

Thank you to my talented friend Fardad for making this spontaneous fotoshoot from his yoga mat 🫂 🔥

Adres

Amsterdam

Website

http://www.greenman.care/

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