Fit For The Top

11/05/2025

The annual, week-long, complimentary online business-building event by IAPC&M is here!

One click gives you access to all 20 masterclasses from global coaching and mentoring experts. This experience would normally cost thousands, but for International Coaching Week 2025, it’s completely free.

When:
🗓️ May 12–16 | 🎥 LIVE on Zoom
🌍 Register once → join everything: https://us02web.zoom.us/j/87104574692


I am honored to be involved in this important event, I’ll be hosting 5 transformative sessions designed to expand your mindset and elevate your impact.

Here’s what I’m bringing to the week: 🦷 Holistic dentistry & health
💰 Money mindset mastery
🧭 Leading in a VUCA world
⚡ High-performance coaching
📈 Getting fully booked on LinkedIn

💬 Join us live. Connect. Learn. Leave with gifts, strategies, and inspiration to move forward powerfully.

Aurora Dawn Campbell AFC, AFM, Business Director - IAPCandM David Monro-Jones vasileva Lisa McMurtry Julie Kennedy

Zoom is the leader in modern enterprise cloud communications.

23/09/2023

We all experience less than optimal periods in life from various reasons. Sometimes we feel stuck and cannot put our finger on the cause. Here’s some inspiration to get unstuck and explore ways to move forward towards flourishing. Ways to elevate your health and life.

Furthermore, remember to invest in creating a personal healthy habitat which will help you come down from stress naturally, sleep peacefully and wake-up in the morning feeling rested and refreshed, and be productive in the projects, work and tasks you do on any given day.
Happy Saturday!

If you find this post useful please share it with those you think might benefit of this information. If you want to follow me consider click 🔔on my profile to receive my gifts. Thank you.



coaching

The Circle of Life is a tool to help you determine how well you’re nourishing the major aspects of your holistic health. The food you eat isn’t the only determinant of wellness – everything found off your plate also has the potential to improve or diminish your health. This is what we at IIN r...

11/07/2023

🌱🍇 Deepening connections while investing in our health

Regards from Romania from my mother's paradise I am currently enjoying, a precious activity I make sure I prioritize in my life.

This connection with her and nature helps me cultivate positive relationships, manage stress, and nourish my body, increasing my overall wellbeing. Furthermore, her garden in Romania produces different gifts than mine in the Netherlands so I reap the benefits of both!

Growing and enjoying the sight of flowers, fruits and vegetables from the garden has been an absolute delight!

Today is about blackcurant as not only do they add a burst of vibrant color to the backyard, but they also offer a multitude of health benefits that make them a true superfood. Here are a few reasons why I believe it's fantastic to indulge in homegrown blackcurrant:

1️⃣ Health benefits: Black currants are loaded with antioxidants, including anthocyanins, flavonols, and vitamin C. These antioxidants help protect the body against harmful free radicals, reducing oxidative stress and inflammation. The high antioxidant content of black currants contributes to their potential health-promoting properties. As an antioxidant powerhouse they provide a tasty and nutritious way to support overall health and well-being. Your immune system, brain, cardivascular system, eyes, digestive system, etc will thank you later.
2️⃣ Exceptional Flavor: Blackcurrants have a distinct and unique taste that can be described as tart, slightly sour, and sweet. The flavor of blackcurrants is often intense and robust, with a deep, rich, and tangy profile. The tartness of blackcurrants sets them apart from other berries and gives them their characteristic taste. Some people may find the flavor of blackcurrants quite strong, while others enjoy the tangy and refreshing sensation it provides. The taste can vary slightly depending on the ripeness of the berries, with riper blackcurrants tending to be sweeter. Overall, the flavor of blackcurrants adds a bold and vibrant element to various culinary creations, from desserts and jams to beverages and sauces.
3️⃣ Connecting with Nature: Gardening, in general, offers a unique opportunity to connect with nature and experience the joys of nurturing living organisms.
4️⃣ Family-Friendly Activity: Growing blackcurrant or any other Earth goodies can be a fun and educational activity for the whole family. It provides an opportunity to connect with and teach each other about sustainable and healthy eating practices.

If you don’t have a garden start small with a pot! With any plant. Small steps.

Bringing nature closer to you will improve the quality of your being as well. You will perform better in life!

🏡🫐

06/07/2023

🧠 Unlocking Performance Potential: The Power of Stress and Growth Mindset! 🔥

Hello peers!
I wanted to share some insights I've gained about the relationship between two mindsets to have to enhance your performance. 🌱

We often associate stress with negative emotions and a decline in performance. But science shows stress can actually be a catalyst for enhancing our performance.

Stress triggers a series of physiological responses in our bodies, designed to heighten our senses and prime us for action. It acts as a signal that our mindbody are preparing to confront a challenge. Embracing this mindset shift allows us to view stress not as an obstacle, but as an opportunity for growth and self-improvement.

The growth mindset—a mindset that embraces challenges, sees failures as stepping stones to success, believes in the ability to develop skills through dedication and perseverance. The growth mindset encourages us to step out of our comfort zones, face challenges head-on, and learn from our experiences. It enables us to reframe stress as a natural part of the learning process, opening doors to innovation, creativity, and breakthroughs we never thought possible💡

Stress, when managed effectively and combined into a growth mindset, can improve physiology and performance in both personal and professional domains.

So, how can we integrate these concepts into our lives? Here are a few practical steps:
1️⃣ Embrace stress: Recognize that stress is not the enemy, but a natural response to challenges. Welcome it as a signal that you're about to embark on a journey of growth and improvement. Learn to recognise when it is too much and know when to back off.
2️⃣ Cultivate a growth mindset: Embrace the belief that abilities and talents can be developed through dedication and effort. Embrace challenges, learn from failures, and persistently seek opportunities for growth.
3️⃣ Practice self-care: Stress management is crucial. Prioritize self-care activities such as exercise, mindfulness, and adequate rest to optimize your overall well-being and resilience.
4️⃣ Foster a supportive environment: Surround yourself with individuals who encourage growth, share knowledge, and challenge you to expand your horizons. Collaborate, exchange ideas, and learn from each other's experiences.

Let's consciously marry those two beliefs, i.e. “stress is enhancing of performance” with cultivating “a growth mindset” as one of the most effective ways to improve performance in essentially any and everything” (Andrew Huberman about a Nature published study) 🌟

Remember, we are capable of achieving great things when we embrace stress, nurture our growth mindset, reshape our perspectives, transcend limits, and inspire others to do the same. 🌎

03/07/2023

Cultivating a Growth Mindset: Key to Success as an foreigner, a citizen of the world🌎

Today, I want to delve into an essential aspect of personal and professional growth for people who embark on a journey to build a life and career they love in a new country.

In 1998 I took a leap of faith and moved to the Netherlands, a move both excting and challenging. We leave behind our familiar surroundings, friends, and sometimes even our families, in pursuit of new opportunities and an exciting future. However, the path to success is often paved with obstacles, setbacks, and unforeseen hurdles. In such times, having a growth mindset can make all the difference. 🧠

The attitude and belief that our abilities and intelligence can be developed through dedication, perseverance, and continuous learning. With a growth mindset, we understand that challenges are opportunities for growth, failures are stepping stones to success, and that our potential is not fixed but can be expanded with effort and resilience. 💡

Here's why cultivating a growth mindset is crucial for people like me:

1️⃣ Embracing Challenges: moving to a new country comes with its fair share of challenges. Language barriers, cultural differences, and unfamiliar work environments can feel overwhelming. However, a growth mindset enables us to view these challenges as opportunities for personal and professional development, adapting to different work practices, enhancing our overall skill set.
2️⃣ Resilience in the Face of Setbacks: Setbacks are inevitable but temporary. We embrace the idea of learning from our mistakes, seeking feedback, and continuously improving ourselves. Resilience becomes our superpower.
3️⃣ Continuous Learning: In a rapidly changing world, continuous learning is essential for staying relevant and thriving in our careers.
4️⃣ Building a Supportive Network: As immigrants, building a strong support network is crucial, recognizing the value of collaboration and connection. We embrace the idea of seeking guidance from mentors, connecting with fellow foreigners, and learning from the experiences of others. This network becomes an invaluable resource, providing insights, opportunities, and emotional support.

5️⃣ Embracing Innovation and Creativity: A growth mindset fosters innovation and creativity. As immigrants, we bring diverse perspectives, experiences, and ideas to the table. We challenge the status quo, explore new avenues, and create our own paths towards the life and career we envision.

Cultivating a growth mindset is instrumental for foreigners seeking to build a life and career they love in a new country. It equips us with the tools to embrace challenges, bounce back from setbacks, foster learning, build a supportive network, and unleash our innovation and creativity.

Nurturing this habit can be life changing.
The Netherlands is home.

29/06/2023

🌱 Embrace the Power of Growth Mindset for Organizational Agility! 🌱

Many of us know somebody who find the way to serve and create value in integrity. Many of us know somebody who “kissed butt” for personal advancement.

In today's dynamic business landscape, organizational agility is the key to be competitive and thrive amidst constant change. To achieve this, it's crucial to foster a growth mindset within ourselves and our teams. This mindset helps us break free from groupthink and avoid becoming an "only yes person" with our bosses. Let's explore why cultivating a growth mindset is essential for organizational success.

1️⃣ Enhanced Organizational Agility: The ability to swiftly adapt to changing circumstances is crucial in today's business world. A growth mindset empowers individuals to be open to new ideas, embrace challenges, and continuously learn. This agility enables organizations to respond quickly and seize opportunities.

2️⃣ Fosters a Culture of Innovation: Innovation thrives in an environment where individuals believe in their potential to grow, think creatively, challenge assumptions, and explore possibilities.

3️⃣ Breaks Free from Groupthink: Groupthink can hinder progress and limit creativity. A growth mindset encourages individuals to question the status quo, challenge existing norms, and voice their opinions. It promotes critical thinking, constructive debate, and a culture where diverse viewpoints are respected.

4️⃣ Avoids the "Yes-Person" Trap: Being an "only yes person" with our bosses might seem like an easy path, but it stifles independent thinking and hampers personal growth. A growth mindset empowers individuals to share their thoughts and engage in open dialogue. It cultivates an environment where diverse perspectives are valued and innovation thrives.

🌱 How can we foster a growth mindset within our organizations?

1️⃣ Lead by Example: As leaders, it's vital to embody a growth mindset ourselves. Inspire by sharing your growth journey, openly discuss failures as learning opportunities, and celebrate efforts towards our development.

2️⃣ Encourage Continuous Learning: Provide resources and opportunities for ongoing learning and skill development. Encourage employees to experiment, and embrace challenges. A culture where learning is celebrated.

3️⃣ Recognize Effort and Growth: Acknowledge and reward individuals who demonstrate a growth mindset over mere outcomes.

4️⃣ Promote Psychological Safety: Create an environment where individuals feel safe to express their thoughts, ideas, and concerns. Foster open and respectful communication, where everyone's voice is heard and valued. Encourage diverse perspectives and constructive debate.

By cultivating a growth mindset, you'll enhance organizational agility and drive remarkable success in today's ever-changing business landscape.

28/06/2023

🌱 Embrace Growth Mindset: Unlock Your Leadership Potential 🌱

Hi all! Today, I want to discuss the power of a growth mindset in elevating your leadership journey. 🚀

When I first tried skiing as a teenager, I stopped after a few years, attributing my lack of progress to not having the right equipment. In time I have realized that a growth mindset was the key to overcoming my fears and reaching new levels.

A growth mindset is about believing in our potential for growth and development, both in ourselves and in others. It's recognizing that intelligence, skills, and abilities can be developed through effort, perseverance, and effective strategies. By cultivating this mindset, we open ourselves up to continuous learning, innovation, and improvement.

What’s in it for you?
Living with a growth mindset offers numerous benefits:
1️⃣ Organizational Growth: Leaders who embody a growth mindset inspire their teams to embrace challenges and think beyond limits. By fostering a culture of continuous learning, organizations can drive innovation, creativity, and adaptability.
2️⃣ Personal Growth: Embracing a growth mindset means understanding that our own development is an ongoing journey. Seeking feedback, learning from failures, and continuously acquiring new skills allows us to adapt to change, stay agile, and lead with resilience. As leaders, we become role models, creating an environment that nurtures individual growth.
3️⃣ Stronger Relationships: Adopting a growth mindset transforms the way we interact with our teams and colleagues. Instead of feeling threatened by others' success, we celebrate it. Encouraging collaboration, open communication, and a supportive work environment fosters stronger relationships, trust, and loyalty.
4️⃣ Resilience in Challenges: Challenges are inevitable, but leaders with a growth mindset see them as opportunities for growth and learning. Approaching obstacles with a positive attitude, resilience, and a willingness to learn from setbacks inspires teams to persevere, find creative solutions, and foster a culture of resilience.

Living in a growth mindset is not just a personal choice, but it also has far-reaching benefits for organizations and relationships.

By embracing growth and development, leaders unlock their own potential and inspire others to do the same. Together, we can create thriving environments where innovation, collaboration, and continuous improvement flourish.

When I turned 40 I restarted my ski adventure, focusing on my progress, creating unforgettable memories with my family and friends! To many more!

Let's embark on this journey of a growth mindset and witness its transformative impact on our leadership and the organizations we serve.
This is a nice picture to put into our head!

International Authority for Professional Coaching & Mentoring

27/06/2023

We know that what we eat has a major impact on how we feel and how we perform during the day. With one of my clients who was struggling with lack of confidence we have found out during our coaching project that her level of testosterone in the body was very low and thus negatively impacted her confidence. So one of the actions that helped her regain and improve her confidence was to improve her hormonal health! We need to go to the root cause and help people perform at their best and be happy!

🌱 Building a Healthy and Balanced Diet 🍽️
Are you looking to create healthy, balanced meals that nourish your body and support your well-being? The Harvard Healthy Eating Plate can be a great guide! 🥦🍓🥕🥗
Here's how you can use the Healthy Eating Plate to make smart choices:
🥑 Healthy Oils: Opt for nutritious vegetable oils like olive. Avoid partially hydrogenated oils with unhealthy trans fats. Remember, low-fat doesn't necessarily mean "healthy."
💧 Water: Stay hydrated with the simplest and healthiest choice—water! Say no to sugary drinks and limit your consumption of milk, dairy products, and juice.
🥦 Vegetables: Make vegetables the star of your plate, comprising half of your meal. Aim for color, variety, and freshness. Note that potatoes aren't counted as vegetables due to their impact on blood sugar.
🍎 Fruits: Accompany your meal with a generous portion of delicious fruits (if you do not suffer if high blood sugar). Embrace their natural sweetness and enjoy the diverse flavors they bring.
🍗 Healthy Protein: Incorporate healthy protein sources such as fish, poultry, beans, and nuts. These versatile options can be mixed into salads and paired with vegetables. Limit your consumption of red meat and processed meats.
🌾 Whole Grains: Choose whole and intact grains like whole wheat, barley, quinoa, oats, and brown rice. They have a milder effect on blood sugar and insulin compared to refined grains like white bread and white rice.
Remember, you can download a printable copy of the Healthy Eating Plate for your convenience. Hang it on your refrigerator as a daily reminder when planning and preparing your meals.
🌍 Your Plate and the Planet
Just as the choices we make impact our health, they also have implications for the environment. Food production significantly contributes to greenhouse gas emissions and places a substantial demand on our planet's resources.
Let's strive for sustainability by embracing mindful eating habits. By making conscious choices, we can reduce our ecological footprint and contribute to a healthier planet.
Together, let's build a healthier and more sustainable future through the power of our plates!

https://www.hsph.harvard.edu/nutritionsource/wp-content/uploads/sites/30/2012/09/HEPJan2015.jpg

05/10/2022

I am wearing my health coach hat, specializing in hormonal health, for this one.

There are numerous conditions associated with hormonal imbalances in women, from a HPA axis disfunction (too much stress, overly producing stress stress hormons aka cortisol, adrenaline, norepinephrine, yes wired but tired feeling) cascading into a wide array of somatic and emotional symptoms, to thyroid imbalances (my case), to polycistic ovarian Syndrome (PCOS), to the famous PMS or its more debilitating relative, Premenstrual Dysphoric disorder, etc., which negatively affect women’s daily life at work and in personal areas. And we need to get things done.

When women made it to perimenopause and menopause, new surprises down the road will wait for them. It’s part of the nonlinear journey we women undertake in life. It is important to prevent, to do the personal development and the healing work before these stages.

Whatever your situation is, it is very important to know that you can feel better, you are not alone, and there are trained professionals that can help you reframe and address your symptoms so that you can elevate the quality of your life, have more enjoyment, perform at your best and stop shrinking. It is not about apologizing for nature, it is finding the best that works and apply what is possible in your own situation. The resources are there beyond the traditional GP. The world is evolving. There are many effective initiatives out there to help you elevate your life experiences, in this case during the wise years!

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26/09/2022

What is your relationship with focus and concentration? Do you get frustrated at times because you sense your capacity of accessing deeper focus states is not what it used to be and you find yourself more distracted, noticing your cognitive performance declining at times? Do you notice it is more difficult for you to get into a focused state to do mental or physical work?

Our bodies operate efficiently in a state of balance, transitioning between action and relaxation, deep (focus) thinking and daydreaming. We have our inner rhythms that have to be respected so that we can be at our best, concentrate deeply when it is needed.

Check out a different perspective of looking at focus and receive a couple of ideas to inspire you to improve your focus, minimize distraction, and take your cognitive or physical performance to the next level.

https://youtu.be/dCa99I3y14E

19/09/2022

Expressing your needs effectively to reduce stress Every time we do not meet our needs we experience stress. If you are one of those people who experience difficulty in expressing their needs, you might consider reflecting on your assumptions and beliefs you hold in this regard. What prevents you from asking for what you need? In which contexts does this behavior occurs more frequently?

Remember, learning to effectively communicate what you need can help you reduce your stress and flourish. Find yourself a very good thinking partner and navigate your dilemmas in this area. It will pay off later.

03/01/2022

The Guest House

This being human is a guest house.

Every morning a new arrival.

A joy, a depression, a meanness,

some momentary awareness comes

as an unexpected visitor.

Welcome and entertain them all!

Even if they are a crowd of sorrows,

who violently sweep your house

empty of its furniture,

still, treat each guest honorably.

He may be clearing you out

for some new delight.

The dark thought, the shame, the malice.

Meet them at the door laughing and invite them in.

Be grateful for whatever comes.

Because each has been sent

as a guide from beyond.

-- Rumi