Cycology Lab

🩸Helping women TTC decode their cycle + ovulate with confidence

14/05/2026

The rule isn’t “skip the pastry.”

The rule is: don’t pick the wrong one.

I was at a cafe in my luteal phase. Starving. Lunch was 2 hours away.

4 pastries. 4 completely different glucose responses.

Most people would have grabbed the sweet one. (I almost grabbed the bocadillo — my favorite.)

But in luteal, that one decision = the difference between steady energy and a 5pm crash with cravings, mood swings, and a worse PMS week.

Here’s how I picked the one that kept me functional.
(And what to do when the only option in front of you is the wrong one.)

→ Comment DILEMMA for my full out-and-about cheat sheet.

06/05/2026

Comment VISUALIZE for my free guided visualization to identify your biggest fertility block.

I get DMs from women who tell me everything they’ve already done.

The labs. The protocols. The specialist. The supplements that cost more than rent. The clean eating, the protein, the workouts. The cycle tracking, the BBT, the ovulation strips.

And then the same question:
“What else am I missing?”

Here’s the truth I can’t stop saying:
The work isn’t more. The work is higher.

There’s a pyramid most women never get told about. Five levels. Most of the fertility industry is shouting from Level One — Labs. Supplements. Protocols. All Level One.

But the women I work with — the ones who finally get pregnant after years of trying — almost always find their block at Level Two or higher. Nervous system. What the body is still holding. The grief. The gripping. Ignoring your intuition.

If you’ve already done the visible work and your body still hasn’t said yes to motherhood — comment VISUALIZE and I’ll send you my free 30-min guided visualization to find your biggest block.

→ For women who’ve done Level One. And are ready to go up.

05/05/2026

Comment VISUALIZE and I’ll send you my free 30-minute guided visualization to help you uncover what your body is still holding onto in your fertility journey 🩵

Most fertility advice is built around control.

Track this.
Take that.
Do more.
Try harder.

And for a while, it feels like you’re doing everything right.

But if your body still doesn’t feel safe…
if there’s tension, fear, grief, or pressure sitting underneath…

no protocol will reach that.

That’s the missing piece.

My method isn’t about giving you another plan to follow.

It’s about helping you reconnect to your intuition —
so your body can actually guide you.

Because your body already knows what it needs.
It just needs space to show you.

That’s exactly what this visualization helps you do.

Comment VISUALIZE and I’ll send it to you 🩵

30/04/2026

For six years, my body kept telling me something wasn’t right.

Depression. Anxiety. IBS so bad I couldn’t eat without bloating. Cystic acne. Skin I’d pick raw.

I called it my baseline because everyone around me did.

Then I got off birth control, got pregnant within a month — wasn’t even trying — and lost the pregnancy.

Everyone told me the loss was normal too.
That was the moment something cracked.

Because for the first time in years, I heard what my body had been saying the whole time:

This isn’t normal. And it hasn’t been for a long time.

That’s when I stopped trying to fix my body and started learning how to listen to it. Gut. Hormones. Nervous system. Grief. Loss. All of it. All at once.

It took two more years and another loss before I got pregnant with my rainbow baby. But what I built in those years became the framework I now teach — the Fertility Pyramid.

Most of the industry is shouting from Level One.
The block is almost always higher.

If your body has been telling you something the labs aren’t catching — comment VISUALIZE and I’ll send you the free 30-min guided visualization to find your biggest block.
→ For women who’ve already done the research, the protocols, and are still waiting to feel like themselves again.

23/04/2026

The beliefs in your body aren’t the ones you wrote down.

They’re the ones you inherited before you knew you were keeping score.

Which one of these three hit you hardest? I want to know.

Comment VISUALIZE and I’ll send you the free 30-min guided piece that starts the work.

21/04/2026

Most fertility content is shouting from Level One.

I used to take notes from all of it.

Protocols. Supplements. Tracking. More tracking.

None of it moved until I accepted there were four more levels I’d never been taught.

After 2 years of trying to conceive and two losses, I mapped this pyramid because no one handed it to me.

Which level hits hardest for you? Tell me below…I read every comment.

And if you’re ready to start the climb, comment VISUALIZE and I’ll send you the first step which is a free 30-min guided visualization to identify your biggest fertility block.

20/04/2026

Two years. Two losses. Every protocol I could find.

The shift didn’t come from adding.

It came from letting my body stop running.

That’s the work now. That’s who I am now. And that’s what the free community is for — the women in the hardest part of this who are ready to do it differently.

Where are you in this journey right now? I want to hear.

Comment VIP and I’ll send you the link.

17/04/2026

COMMENT “VIP” to join my free community where I posted the full guided fertility visualization practice which will help your body actually release what’s blocking you from your baby.

Most women are taught manifestation like this:

👉 write what you want
👉 repeat it
👉 stay positive

But when it comes to fertility…

That’s not enough.

Because your body knows when you don’t actually believe it.

It knows when there’s:
fear
pressure
grief
doubt

And you can’t journal your way out of that.

That’s why I guide my clients through something deeper:

👉 awareness
👉 emotional processing
👉 and actually moving it through the body

Because your body doesn’t respond to words alone.

It responds to:
👉 safety
👉 connection
👉 what you’re holding underneath it all

This is the part most fertility advice skips.

And it’s often the missing piece.

COMMENT “VIP” to join my free community where I posted the full guided fertility visualization practice which will help your body actually release what’s blocking you from your baby.

Adres

Amsterdam

Website

https://thecycologylab.com/

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