17/03/2026
6 WAYS TO BREAK DOWN YOUR COLLAGEN
Collagen is essential for firm, smooth, and youthful-looking skin. THESE habits can accelerate its breakdown:
1. Sun exposure
2. Lack of sleep
3. Stress
4. Smoking
5. High sugar intake
6. Alcohol
As collagen declines, skin becomes thinner, less elastic, and more prone to wrinkles and sagging. Protecting your collagen means protecting the overall structure and resilience of your skin.