Aileen Kennedy Inner Source

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Aileen Kennedy Inner Source

Finding deep connection with yourself, your heart and honoring your self & health is so important! Finding healing and shedding layers through Therapy & EMDR.

Reconnecting to the Heart, Wild & Divine Feminine through Psychedelic Breath.

17/05/2026

Month of April

Month of receiving and enjoying life - recharging in nature, soaking up the sun and so much more…

1. Mullerthal trail - weekend walk with a dear friend
(it’s so magical I will make a post just for that one day)

2. Such a gift- I got invited to guide & Space Crew in a Breathwork Journey with cacao and sparkles ✨ ✨✨and then they made music 🥰🙏🏻

3. Next day we saw them all live
Their music- timing… my favorite track from@the last album ‘Luna’.

4. Ibiza - experienced her a new way this time 5 star hotel experience - highly recommended 🌟

5. Island breakfast during our stay in the yurt

6. Benirras beach

7. Nourishing Reunion with part of our group ‘Stroming’ yeatraining with

8. Checking my music before I guided Alex Serra and team after a years break from guiding groups.

9. Dinner next to the Maas in Maastricht

10. Becoming part of the Farm- where you can find me after my sessions with my clients 😂

We are halfway through May and this is a very different month. 🌀⚡️🦋

With love,
❤️
Aileen

10/05/2026

To all the mothers
Grandmothers
And great grandmothers

We are life
We carry the thread of life
Weaving the web

The lineage of blood

We have forgotten this is sacred.

Our mothers are the cradle of all life
We have forgotten how to honor them
How to nourish them

When we remember
We change the whole world
We change the future

This is my prayer
That we remember this
Honor and protect the feminine and the mother.

Tag the women in your life in the comments you want to honor and celebrate today for what they do as mothers ✨🫶

❤️
Aileen

07/05/2026

I felt contracted the last weeks

Several things were changing
A piece of security unexpectedly moved
And I feel more big shifts are on the horizon
This month

I got stuck in fear and the need to control.

Perhaps you recognize this?
It’s happens to all of us.

Finally I was able to breathe
To trust and surrender
Everything is working out

‘Everything will be ok in the end
If it’s not ok
It’s not the end’

If this resonates for you right now
Can you allow yourself to trust in life?

No matter what happens
It will all work out
And be more beautiful than you can see now

If you are moving through big life changes
Transformation 🌀
and want support in this proces
send me a DM to connect!

Yalla let’s
Go! 🐎❤️‍🔥

❤️
Aileen

📷

24/04/2026

Last video on EMDR

Why is working on trauma’s so important?

I believe that it is really important to work through the things that we have within us.

What I’ve experienced myself is that it created more ease and more joy in my life, by going into the deeper parts within myself.

Getting my whole body, the physiology and stress system back into a more relaxed state.

When we’re storing trauma in our body this is effecting digestive systems, our breathing, our sleep and also how we interpret the things that we’re seeing.

We may be seeing more danger or negativity than what’s necessary.

The more safe we will, the more possibilities we see and then daring to take more risks.

When we’re choosing to face those things, initially it’s taking some energy, but ultimately by moving through it we’re moving blockages within our systems that are actually draining our energetic system.

When working with EMDR, it’s important to do this with embodiment. I always invite my clients to stay present in their bodies and to connect to the physical sensations.

I see that staying in the body helps to move through the trauma with a lot more softness and self-compassion.

Thank you for watching! I hope these videos are useful and if you have any questions feel free to use the comments!

Have a beautiful day!

❤️
Aileen

23/04/2026

Pfieuw…. This 📕 book!
My holiday read on Ibiza 🌞🌊 🏝️

Will you walk with me, all the way to the river?

Meaning all the way to my darkest edges,
And all the way to death, the river that awaits us all when this life ends?

This book is all about that kind of love.

But even more about how we as humans
have our own wounding - needs for love and attention

Our own addictions, to attention,
love, s*x and substances.

How closely related they all are.

As
author of explains: ‘LAVA’:

A destructive pattern of seeking Love, Attention, Validation, and Acceptance from others to fill an internal void.

This behavior involves manipulating others and self-abandonment to feed an addiction to external validation, often treating people as stimulants or sedatives.

How often do you use people,
friends, lovers, dates in this way?

Or food and substances?

I’m by now means ‘clean’ in either area.
But I feel the past years a deeper independence from people or my loves for coffee and sweets are becoming so much more conscious, and in that process their pull being released.

Consciously choosing not to engage
from a place of filling a void.

Moving away from boredom or emotional pain.

After reading this book it’s clear,
you don’t need to be a ju**ie to
be using things outside yourself
to fix the internal holes we all have.

Definitely recommend this beautiful book!

❤️
Aileen

healing

23/04/2026

Another video on EMDR

A beautiful method for working with trauma.

Today I am sharing about my own personal experience.

All of the methods I use in my work, I’m using them because I find them beneficial for myself.

Which is a beautiful thing to not guide people from textbook experiences, but from really knowing and having the experience of what it can feel like.

I’ve had EMDR in two different parts of my life. One of them was when I was at the end of my twenties, finishing my education experiencing a lot of stress about presenting in front of a group.

This brought such a state of panic and anxiety, that I started exploring where this was coming from. Realising that it was coming from a childhood trauma.

The second I went into EMDR therapy was for a traumatic birth, my second birth. We worked through the different moments during the birth.

There I got to experience how you as a woman, you are so open in a different state around birth, which increases the impact of experiencing something that is so scary as worrying about the health of your child.

Trauma round birth really goes deep into the body and whole nervous system/ emotional wiring.

Working through this with EMDR was really hard. But afterwards I felt so much better!

EMDR helped me to really come back in myself more, to relax more, to not have my system on high alert.

EMDR is a really intense type of therapy and inner work as it’s taking you to very deep levels into yourself and into your subconscious.

Knowing for yourself when it’s the right time to go into your emotions and subconscious.

Trauma doesn’t walk away on its own. And sometimes life forces us to start facing things.

It’s deep work. And I love supporting this process.

❤️
Aileen

22/04/2026

🌸 EMDR 🌸

EMDR is a very simple and yet very powerful therapy modality that can be used for all kinds of trauma.

This is a technique that’s already been created in the 80s.

It took a while before it became a bit more mainstream, because it’s a technique that if you maybe see it for the first time, it looks a bit strange.

When to use EMDR?
🌹 For all kinds of trauma
🌹 Post-traumatic stress disorder
🌹 Panic attacks
🌹 Being bullied
🌹 Being exposed to violence
🌹 Having a miscarriage
🌹 Etc.

All kind of experiences can create trauma, some are more in the classical sense traumatic - like the loss of control, fear for your own or someone else’s safety, fear of dying

and some are more emotional trauma’s - think of self-worth, shame, feeling safe within yourself.

EMDR is a technique that can work on both of those levels.

Through this technique you’re invited to look at those traumatic experiences and to stay with it, while your brain is put to work.

The bilateral stimulation can be visual, auditory or sensory.

This is one of the most powerful and efficient ways of working with trauma.

If you want to go deeper, you can work with me 1:1 using EMDR!

And yes- it also works like a charm online 💻

Feel free to drop a message if you need any support!

And drop a 💜 if you have gone through EMDR therapy- and share how it helped you!

With love,
Aileen

Adres

Oude Haagseweg
Amsterdam
1083HZ

Website

http://www.aileenkennedy.nl/

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