Aileen Kennedy Inner Source

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Nederland
Amsterdam
Aileen Kennedy Inner Source

Finding deep connection with yourself, your heart and honoring your self & health is so important! Finding healing and shedding layers through Therapy & EMDR.

Reconnecting to the Heart, Wild & Divine Feminine through Psychedelic Breath.

08/04/2026

A couple of years ago I had so much fun
here!

It felt open
Connected
Flowing
Natural in some weird way

But then kicked in
Rules on what to post and how

Content that needs to be smaller
Shorter
But triggering in emotion
Manipulate your viewers with ‘hooks’
to grab their attention.

I feel so much resistance against this.

When I share anything against the patriarchy
or anything political is get shadow banned

The views go down
I share less and less
The interaction is decreasing as well

And I also feel I don’t want to post 3 x a week.
I don’t want to be part of the overstimulating of people.
is real.

But I also want to remain present.
To be found by those who are ready.

I catch myself wondering if I should move elsewhere?

Another platform?

Be online in a different kind of space
that feels less like it’s being dictated.

Who has ideas on this?
Where to go?

And if you are a creator - and can relate
Drop a 🙋🏼‍♀️

❤️
Aileen

05/04/2026

Beautiful woman,

It’s about time I share again

HOW you can work with me.

Comment RISE to connect!

❤️
Aileen

Ps. I also offer therapy & coaching online and across borders. My practice space is in Diemen- next to Amsterdam in the countryside.

03/04/2026

Woman, you were born free

It’s time to let go of the old contracts you made with your self

Stop playing small

Apologizing that you exist

That you take up space

Have needs

Have a voice… time to use it!

The future changes when we all

Rise into who we really are

The world 🌍 needs you

Wild & Free 🐎

Who’s with me?

Drop a 🔥 if you feel a YES!

❤️
Aileen.

31/03/2026

Landing into SPRING!

March was filled with so much beauty.

From enjoying the dunes

Soaking up sunlight ☀️

To starlight skies and being by the fire 🔥

Celebrating my Birthday with my sweet friends filled my heart. I feel really rich to have such amazing women in my life.

Quality time with my girls taking them out for special dates one on one 🥰

I let go of my daily habit of coffee- since I was 18.
My morning start with golden milk now ✨✨✨

Singing with

Being in ceremony with

And one crazy epic dance with .ecstatic.rave
🔥🔥🔥 💃🏼🙈 insane!

As I write this I also see that in these weeks
The world is….. one big mess.
I see the chaos.
The corruption & destruction.
My heart is sad.

And, life is happening.
Now.

You are invited to show up
Fully.

Feel it all
And choose from the heart.

How has your transition into spring been?

❤️
Aileen

15/03/2026

Today is my Birthday
44 cycles around the 🌞

Where I’m at?

In many ways I feel a deep sense of peace and contentment within myself

With the years I feel
the need to be validated diminishes

The energy going into what
other people will think shrinks.

The listening to my own heart expands
Trusting it.

The softness in being kind with myself grows.
Oh how harsh I used to be!

And for this next cycle 🌞

My wish is to really love and honor this temple I live in.

To take such good care of this body.

To really make time for this.

Not from a place of fixing

But from LOVE 💗

To nourish, to rest, to make the body joyful, strong.

My body is moving through the next chapter, deep in perimenopause and I feel its knock asking me to take really good care of this vessel.

At times it’s a bumpy and very unpredictable ride 😅

❤️❤️❤️
Aileen

13/03/2026

🌞Beautiful people 🌞

A warm invite from and me

join us for a heart warming celebration of Beltane

The Celtic celebration of spring,
fertility and our desires.

Check out our little video- for the full program.

Comment: SPRING 🌱 to receive the link 🔗

We have a special daytime ceremony
with a full moon 🌕

12:30-18:30

We Hope to see you there!

With love,
❤️

Aileen & Jorinde

Feel free to ask anything either in the comments or in a DM.

10/03/2026

There is a life-force within your soul,
seek that life.

There is a gem 💎
in the mountain 🏔️ of your body,
seek that mine.

O traveler, if you are in search of That

Don’t look outside,
look inside yourself and seek That.

(RUMI)

08/03/2026

May all women be free
May all women be fierce
May all women be safe enough to be soft
May all women have men in their lives who are warriors of the heart.

Today on international women’s day is just really pray 🙏🏻
For a more peaceful world 🌍

In which we can all be free
As long as women and children are not safe
We do not have peace

Wether this is in the wars we create
Or Far away countries with different belief systems
Or in walking down the street
Or feeling you are free and safe to express yourself fully with your partner without fear
(Every week in NL a woman dies from femicide, often by partner).

Peace 🕊️ for ALL.

My dream is that the feminine will rise
Within all women and all men
That we return to balance

Away from greed driven patriarchy we are living in.
So we no longer just use, gain, consume, deplete.

But build, nourish, 🌱flourish, create and connect.
Drop a ❤️‍🔥if you are with me

With love,
❤️
Aileen

19/02/2026

Ok… true story.

Some years ago I went on the only online dating app date I ever went on.

It wasn’t a match on many levels 🙈
The biggest instant turn off?

The guy was out of breath within 2 minutes of playing badminton. Panting, had to stop.

Now: WHY is this such a turn off for me?

When you can control your breath
you don’t get out of breath so easily.

This takes ✨PRACTICE & FOCUS ✨

When you train your breath you have more endurance 🔥and energy….😉

But more importantly than the physical stamina aspects….

When you are UNAWARE of your breath🌬️……

Chances are big that:
- body awareness is low
- emotional awareness is low

When these are low the capacity to self regulate and take care of your inner state is really a challenge.

With this you become more emotionally reactive
- with out the feedback loop from body,
taking a breath to reflect when triggered….
You get where this is going.

If the level of self awareness is low,
body awareness is low,
self regulation low: how safe I feel emotionally with this person? Low ⬇️😅.

How do you learn these things?

So ladies & gents for your own
presence & enjoyment in life:

How to learn these things?

🔹Start with meditating and focusing on the breath
(Awareness of breathing mindfulness meditation)

🔹Practice focusing on your breath
when you work out.

Slow down your breath- stabilize
In through the nose- out through the mouth 👄 much healthier than inhaling through the mouth.

🔹Practice noticing how your breath responds to your emotional inner state.
How does your breath feel when stressed?
When feeling sad?
When you are relaxed?

🔹When you can notice that:
You can move to slow deep breathing when emotions are intense, this gives you space to feel and self regulate.

This is simple stuff.
That takes practice and time.

And changes your life for good!

With love,
❤️

Aileen

14/02/2026

Are you awake?

Are you really going to put that there?
In your BIO? 🙈😳

What are people going to think?
That you are arrogant!
That you have a ‘gift’ (hello expectations - that can only create trouble )

Before this creates confusion let me explain.
What I mean with awakening
And how I see my role in supporting you

First of all, I do not ‘give’ you this OR offer this. Absolutely not. Not selling awakening. Period.

In the past years I have seen many of my clients who work with me go thought various kinds of awakening processes while working with me.

That may have already started BEFORE we even met. Sometimes is gets accelerated.
Or deepens during our work together.
Sometimes it starts during a Breathwork session.

Waking up: what do I mean?

I mean becoming more aware
For some that is waking up to realizing: ‘I am not my thoughts’. A simple first wake up.

Or: heck I’m free I dont have to do all this stuff I thought everyone expected me to do in life!

To a deeper awakening to life and your place in it.
To things within the unseen that you have felt but always ignored
To a kundalini 🐍 awakening.

I don’t DO this.
You do. Or life shows you.
It’s common when going through Transformation.
Part of the falling apart.
The shedding.

Why I put it here?
Because when I went through various stages of my own waking up (no way do I think I’m done. The process keeps on expanding- work in progress! & waking up is NOT the same as enlightenment).

I would have LOVED 💓to have had someone
I can to talk to who:

-Understands

-Doesn’t think I’m crazy

-Can validate a lot of the awkwardness and fear I’m going through

-Takes me seriously as not everyone’s entourage knows how relate what you are experiencing.

- Understand the impact this may have on your relationships - as you changed and the did not - hello accepting yourself and maybe also letting go of some people - ouch.

So there, I put it there,
I hope I’m understood 😅

And if this resonates,
You are most welcome,
Send me a message to connect.

With love,
❤️
Aileen

Adres

Oude Haagseweg
Amsterdam
1083HZ

Website

http://www.aileenkennedy.nl/

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