Aileen Kennedy Inner Source

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Aileen Kennedy Inner Source

Finding deep connection with yourself, your heart and honoring your self & health is so important! Finding healing and shedding layers through Therapy & EMDR.

Reconnecting to the Heart, Wild & Divine Feminine through Psychedelic Breath.

20/11/2025

As the first cold weather has arrived

I look at the trees and see the leaves have almost all fallen to the earth.

We are shifting into Winter ❄️
4 more weeks until the solstice.
The Darkest 2 months of the year.

Some years I feel resistance towards this.
But now I welcome the dark 🌚
The stilness.

And in doing so I look back to such a colorful autumn 🍂🍁🌾🌻

1. Morning sun 🌞 morning forest walk
2. Rainbows 🌈 & unicorns at the Stroming year training with
3. Stillness between ceremonies (Slovenia)
4. Beauty in Slovenia 🇸🇮
5. Resting & charging 🌳
6. Waking up in my village in Switzerland 🇨🇭 I loved her until@age 7.
7. And the rest- fantastic fungi - the amazing diversity of nature 🍄‍🟫🍄🍂

This week I geared up with extra warm clothes
Tea & cacao reserves are at an all time high let the cocooning begin!

How are you transitioning into the dark days?

❤️
Aileen

17/11/2025

“I learned there is a type of pain
in life that I want to feel.

It’s the inevitable,
excruciating,
necessary pain
of losing beautiful things:
trust, dreams, health,
animals, relationships, people.

This kind of pain is the price of love,
the cost of living a brave,
open-hearted life- and I’ll pay it.

There is another kind of pain
that comes not from losing
beautiful things but from
never even trying for them.

It’s the pain of a woman who
has slowly abandoned herself.”

I know what I choose.

What do YOU choose?

❤️
Aileen

Quote from
Book 📖 Untamed

14/11/2025

What everyone wants: MORE
Joy
Radiance
Pleasure

We all want this GOOD stuff right?

Spoiler alert…🚨

If you avoid feeling
If you live in disconnect from your body
If you ignore your heart and the pain it holds
If you just stay busy and never slow down…
If you….
You get the point. 😉

Only when you allow yourself to fully FEEL

ALL EMOTIONS
Not just the ‘Nice’ ones

But the things you avoid.
(Most of the time people are unaware of how much they avoid/ numb)
Brush under the carpet.

The shame
The Grief
The insecurity
The fear
Your traumas

Then there is a disconnect.

And the good stuff,
will not be quite as bright,
Deep and sparkly ✨ as it CAN be.

What do you CHOOSE?
It’s not one or the other.

It’s more of both
Or less.

When you choose less
You also choose
Living half

Living disconnected
Never coming fully home into your self

It’s really quite a journey,

This LIFE.

Are you ready to life fully?

Drop a ❤️ if you feel: Hell yeah!

How? State of the art Breathwork - bringing body, mind, subconscious all together.
Embodied therapy.

❤️‍🔥
Aileen

11/11/2025

Return of the Inner Sun 🌞🌞🌞

If you have been around here for a while
you probably know…
The past year has been so deep for me personally.

All of my ‘pillars’ were disintegrating simultaneously

I faced challenges, loss and heartbreak
In my work- heart- health - family

While changing homes.
And being a solo parent.

There were months on end that I was exhausted
(Iron depletion and hormonal disbalance- which also does ⬇️ to your mental health).

It really asked of me to surrender and trust
That things would get better

To keep taking care of myself
To invest in my health - physically & emotionally
To keep breathing.

I felt stripped bare and exposed to my core wounding
for months - like a mirror 🪞 you can’t turn away from.

It has been next level humbling
and has taught me so much about myself.

About what it means on a deeper level to be human.
And how I relate to others.
How much deeper the scars of abandonment ran through my system.

I’m sharing this picture- taken on the Summer Solstice
Because IN this dance I integrated the shift of the return of my Inner Sun. 🌞

And as I believe in celebrating inner growth- the necklace I’m wearing here symbolizes just that.

A gift to myself to mark this transition.

With thanks to
who got this Shipibo artwork
(check out her page for more 😉)

This was by far my favorite dance sets of the year
🔥🔥🔥 on FIRE 🙏🏻🙏🏻🙏🏻

.movementjourney
📷 .piers 🙏🏻

With Love,
❤️
Aileen

Ps. If this is you- moving though a deconstruction
The old falling away - know that you got this!
and if you want support - I’m here 🙂
Just send me a DM.

09/11/2025

Go and do what fills your heart

Life is too short and precious

To hold back

Choose to live

And follow your heart

Every day

Gracias Ibiza - for filling my cup ☕️

📷 beach time- Moonlit Yurt - Morning Cacao
Prayers at Tanit Cave - Moonrise - Boogie & Brunch with .nl

05/10/2025

At times a feel a little lost here online.

I don’t have any promise to offer you.
No magical pill that makes you happy forever.

No 3 step program that takes 5 minutes to solve
What you want to fix.

There IS no quick route.
Sorry!

I sometimes want to describe
what happens in the 1:1
breath sessions.

But is tricky.
If I share one amazing story -
this means nothing for YOU - it just created expectations and that messes with the mind

Because every journey is UNIQUE!
And I meet you, where YOU are right NOW.

And the more trust you have and presence (is cultivated) in your body
The deeper I can guide you.

There is a synergy there.
We work together.

And every now and then we go way beyond.
Into all I can describe as the shamanic space.

Some women have deep visions
Have conversations with their ancestors
Birth their inner child through their bodies
Heal the little girl
Connect to memories beyond this life
And so on….

I call it shamanic because of its quality.
Not that I’m a shaman or work with shamanism.

You see there again,
I try to use words,

And maybe this just creates confusion…?

All I can say is I see women
coming home to themselves,
in their own unique way - that’s suits them,

Exactly as you are.

I meet you there.

With Love,
❤️

Aileen

25/09/2025

‘I first met Aileen at the start
of the new year at
one of her group sessions,
while I was processing a darker
period at the end of 2024.

I immediately felt called to work
with her privately and started the
Phoenix rising program with her.

And wow, did my Phoenix rise
during the 5 months
she worked with me.

During the 1-1 breathwork
and therapy sessions,
we worked through blockages
around insecurities,
inner child wounds and shadows.

The shells that I have built
around myself are breaking open,
to let more light in and Aileen
walking this path with me
highly contributed to my progression.

I can recommend anyone
working with Aileen.
She is so skilful and gentle
in her approach,
so you feel safe to go deep
and go to the place that needs
to be seen at exactly that moment.. thank you!’

🥹 So grateful!

This ‘work’ brings me so much joy!

That all women may remember how beautiful and powerful they are.

Together we rise!

If this is for YOU
just send me a message!

With Love,
❤️

Aileen

27/07/2025

There are these amazing little seeds
from maple trees, 🍁 also known as helicopters.

When they drop from the tree in the wind.
They spin in the most beautiful dance 🌀
falling to the earth.

I saw them again today, and it reminded me of what I shared, 6 years ago, as life made one of its biggest transitions for in my life.

‘Somewhere in July I was on my bike and all of a sudden a bright green maple seed dropped right in front of me.

In a perfect vortex, spinning, light as a feather.
And she was was so beautiful.
And I was instantly in tears.
This sight went straight into my heart.

Because I feel like I’m free falling in life
Not knowing where and how
But somehow knowing it’s also beautiful.
And the only direction there is.
Is letting go - falling
There I was crying on my bike in the Vondelpark
Letting go.

Once every now and then you experience something that runs straight through you.

Straight into the heart’ ❤️

If this is YOU right now,
I invite you to allow yourself to not know,
Can you allow where life is taking you?

Keep breathing 🩷

With love,
Aileen

From this massive Transformation I went through -
I created Phoenix Rising, a program to support women in times of change, Im happy to be there for you, just send me a message.

Adres

Oude Haagseweg
Amsterdam
1083HZ

Website

http://www.aileenkennedy.nl/

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