Maureen Freelink Fitness & Health Coach

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Nederland
Amsterdam
Maureen Freelink Fitness & Health Coach

Online Coaching & In Person Amsterdam
Helping women lead a happier, fitter & healthier lifestyle.

21/11/2025

The Menopause Body Reset Guide for women 40+

Straightforward Science: Understand what’s really happening with your metabolism, hormones and weight during menopause. Explained in simple and practical language.

Effective Home Workouts: Short, smart exercises designed specifically for women in midlife to boost metabolism and protect and gain muscle, and feel strong again, complete with follow along video’s

Flexible Meal Plan: Enjoy real, satisfying food that supports hormone balance and fat loss no strict rules or calorie counting, just balanced nourishing meals.

Lifestyle Strategies: Practical tips for managing stress, improving sleep, reducing cravings, and feeling good daily.

This guide is all about working with your body, not against it, helping you feel strong, confident and in control again.

https://www.maureenfreelink.com/

28/07/2025

✨ Client love alert! ✨
There’s nothing better than seeing my clients get stronger, more energised, and taking charge of their health and body.

These two amazing women committed to the process — and the results speak for themselves. 💪

Their words mean a lot to me and remind me why I do what I do. 💪👟

If you’re ready to build strength, lose weight and feel like yourself again, get in touch.

28/04/2025

"Feeling like your body isn't playing along anymore? 😣

You're not alone — and it’s not your fault.

As an ex-athlete and hormonal health coach, I get it.

That’s why I created a booklet to help you understand what’s really going on — and how to reset your metabolism with the right food, movement, supplements, and mindset.
Download it today and take the first step towards feeling strong, energised, and in control again! 💪✨"

https://maureenfreelinkbooklet.my.canva.site/pdf

20/03/2025

Ladies, let’s talk about what really works when it comes to feeling strong & healthy💪

Here are five truths I share with my clients that can truly transform your fitness journey:

👟 You Can’t Spot Reduce Fat
Wish you could target just your tummy or thighs? Sadly, spot reduction isn’t a thing. BUT… strength training, smart workouts, and a balanced diet with plenty of protein, fiber, healthy fats, and carbs do work wonders for your whole body.

👟 Mix Up Your Workouts
Strength 💪 + cardio ❤️ + a mix of high and low-intensity sessions = results.
Smart, efficient training beats endless hours of exercise every time. Work smarter, not harder, and maximize your time.

👟 Lift Heavier Weights
Still using the same dumbbells you started with? It’s time to level up! Lifting heavier helps you build strength, boost your metabolism, and keep your bones healthy. Don’t fear the weights—it’s a game-changer.

👟 Rest Days Are Essential
As we get older, rest is non-negotiable.
Rest days prevent injuries, support muscle recovery, and allow your body to adapt to your workouts.
Listen to your body—it knows best.

👟 Cutting Back on Alcohol Helps
Not the most popular tip, but hear me out. Alcohol affects your sleep, energy, and recovery more than you think. Small changes, like alternating water with drinks, can make a big difference in how you feel and perform the next day.

✨ Remember, your health is an investment, not an expense. If you’re ready to feel stronger, fitter, and more energised, I’m here to help!

Drop a comment or DM me if you have questions or just want to chat about your goals. 💬

Coaching/Training Online or In Person in Amsterdam in English 🇬🇧 or Nederlands! 🇳🇱

15/03/2025

Could the right workout and nutrition plan make you feel better, skiing the slopes with confidence ⛷️ and lose those extra kilo’s during (peri) menopause?

The short answer? YES!

But it’s not about eating less and training harder. It’s about working with your changing hormones, not against them.

👟If what used to work isn’t cutting it anymore...
👟If the belly fat seems to be sticking around no matter what you do...
👟If energy crashes, cravings, and mood swings are getting in your way...

Then it’s time for a smarter, hormone-friendly approach.

That’s exactly why I created my (peri) Menopause Weight Loss Guide – a simple, effective nutrition & workout plan that not only helps you lose fat, feel stronger, and boost your energy but also explains what’s happening in your body during this time so you can work with your hormones, not against them.

For just €27, you’ll get:
✔️ A clear, doable approach to eating for hormone balance
✔️ Workouts designed for you including video’s.
✔️ Practical tips to manage stress & sleep (because those matter too!)

Ready to stop guessing and start seeing results? Grab your guide now

https://maureenfreelink.com/booklet

16/01/2025

✨ Ready to level up your health and fitness? ✨

Kasia is thriving and benefitting on my nutrition plan, and you can too!

Whether you want to focus on nutrition, workouts, or a combo of both, I’ve got you covered. 💪

🌍 Join me ONLINE

Let’s work together to get you feeling stronger, healthier, and more confident than ever.

📩 DM me or click the link in my bio to book your free 30-minute call. Let’s make 2025 your year! 🙌

09/01/2025

Since when is walking exercise? 🤔

Don’t get me wrong – I’m not against walking at all! In fact, it’s fantastic for those who have a sedentary lifestyle, are unfit, overweight and need to get moving.
Walking helps clear your mind, de-stress, and connect with nature.

But when it comes to getting fit, toned, and losing weight, especially if you have a reasonable fitness level and you want to lose 5-10kg walking isn’t going to cut it.

So are you trying to walk 10,000 steps a day and not seeing results?

That’s because your heart rate needs to go up to really kickstart your metabolism.
For anyone with a decent fitness level, walking is just a walk in the park – literally.

So, what’s the solution? 💡 In addition to your Cardio/HIIT or strength training, try adding sprints, running, hiking uphill, stair workouts, running drills or even some gentle jumping into your routine.

Yes, I’m serious! No matter your age, you can absolutely do this!

Even my clients who are on a weight loss journey and aiming to lose a lot of weight are now sprinting and walking up stairs comfortably after a steady build-up of cardio and strength
training.

The key?

The right combination of training and rest days (go for a walk then!) will get you fit, toned, and help you shed those extra kilos.

Let’s do it the smart way!

24/10/2024

We’ve all had those thoughts, right?

“It’s just a bad day, I’ll start fresh tomorrow.”

“I’m going to give in eventually, so why not now?”

“Work is insane at the moment. I’ll get back on track after the deadline.”

“I’ll feel better if I just have a little taste.”

“This is the last time, I promise.”

“Just this once won’t hurt.”

“I don’t want to explain my food choices to (mum/friends/colleagues), so I’ll just join in.”

“I can’t be bothered to (shop/cook/train) tonight, I’m exhausted. I’ve earned a break after working so hard.”

These thoughts? They’re not part of a real fitness & nutrition plan.

When you invest in emotional fitness (EQ) with the same dedication you put into your physical health and nutrition, that’s when everything starts to click.

Do you need help?
Get in touch! I work online 🌎 & outdoors in Amsterdam .
All coaching in Nederlands or English.

20/08/2024

It’s Not One Size Fits All in Weight Loss.

It’s easy to get caught up in the latest trends or quick fixes, but let’s be real: each of our bodies is unique, and what works for one person might not work for another.

✨ Time and Patience ✨
Your body needs time to reset hormonally.
It didn’t take a week to get where you are, and it won’t take a week to transform. Patience is key.

🥗 Cravings and Consistency
Cravings? They’re normal! They don’t just disappear overnight.
It’s about making small, sustainable changes.
Consistency is your best friend on this journey. Keep showing up for yourself, even on the tough days.

🌱 Celebrate Every Step
Remember to celebrate each milestone, no matter how small. Every step forward is progress, and you deserve to feel proud.

That’s why I love this photo and text from my lovely client Stacey.
These three things are exactly what she has been doing ❤️💪
Her journey over the last year has not only been about losing weigh but it has been about becoming fit, healthy, strong and feeling good about herself which results into her looking amazing!

Stacey is on my ONLINE programme, she joins the group trainings twice a week, follows a training programme and a weekly 1-1 call to discuss nutrition & progress and schedules.

Are you interested?

Coaching/Training Online 🌏 or In Person in Amsterdam in English 🇬🇧 or Nederlands! 🇳🇱

20/05/2024

✨ Skipping meals is not the answer! ✨

If you’re dreaming of that lean and strong body, let me tell you—starving yourself isn’t the way to get there. 🚫🍽️

In fact, skipping meals can lead to hormonal imbalances, mood swings, exhaustion, and a serious lack of energy.

It’s all about nourishing your body with the right foods, at the right times. 🥗💪

When you skip meals, your body goes into survival mode, holding onto fat and slowing down your metabolism.

Instead of losing weight, you might find yourself feeling more tired, irritable, and less motivated to work out.

Not to mention, it can mess with your hormones, leading to even more health issues down the line. 😣

Remember, balance is key. Fuel your body with wholesome, nutritious meals and you’ll feel the difference in your energy levels, mood, and overall well-being.

Need guidance on how to achieve your fitness goals the healthy way?

Let’s work together to create a personalised plan that fits your lifestyle and helps you feel your best! 💫

03/05/2024

Offer: Reveal Your True Strength with Exclusive Training! 💪💥

With spring on the way and summer not far behind, I’ve got a few spots opening up for in-person training sessions here in Amsterdam Zuid, and I’m also offering ONLINE sessions.

Whether you prefer the in-person motivation or the convenience of training from home, I’ve got options for you!

Imagine putting on your trainers, getting back into your fitness routine, and achieving those goals you once thought were out of reach. The feeling of accomplishment, confidence, and energy running through you!

For example We had a great online session focussing on legs & abs this morning 💪

To make things even better, I’ve got a special offer for the next 12 weeks;
10 one to one sessions.

This means you’ll get personalised attention and support to help you reach your goals before summer arrives.

Whether you want to get stronger, feel more confident, or get back into running, I’m here to help you every step of the way!

This offer is available on a first-come, first-served basis, and spots are limited.

Book a call to get the special offer and secure your training in my calendar.

Looking forward to working with you and helping you reach your fitness goals.👟👟

Adres

Amsterdam

Website

https://www.maureenfreelink.com/, http://www.maureenfreelink.com/nl/menopause-body-reset-gids, http://www.maureenfreelin

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