Bewust in Beweging

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Nederland
Amsterdam
Bewust in Beweging

Via yoga en stretch oefeningen werken aan een sterker en soepeler lichaam om met groeiend zelfvertrouwen het baringsproces in te gaan.

15/07/2020

Note to yourself:
Don't forget to take care of yourself! You deserve to relax!
Photo by on Unsplash

01/07/2020

Let's DOULA this together! Enjoy physical, emotional, and informational support in your labor, birth & immediate postpartum period. ...
Photo by on Unsplash

28/05/2020

Birth is not about controlling fears; it is about believing in all of yourself

22/05/2020

You can make anything happen; together you can go far beyond .

Photo by on Unsplash

18/05/2020

People fear the unknown... It's always a good time to prepare for labor and birth! .
Photo by
on Unsplash

12/05/2020

my lifestream Zoom studio

05/06/2019

I teach to empower pregnant women.

My classes help you;
● Face and conquer any fear of labour.
● Develop and build your physical stamina and flexibility specifically for birth
● Educate you on how to use your body during contractions effectively
● Shift your mental and physical reaction from pain to productivity
● Keep the ability to use your voice throughout labour, ensuring you are acknowledged and respected by your midwives and medical staff.

Want to know more? take a look at my website or on my page description!

12/05/2019

aan het begin van elke leven is bedding nodig ...
en wijsheid komt met de jaren.
Wat een geschenk deze man !

12/04/2019

Proud of my friend and one of the best "vroedmannen"I know!

05/05/2018

Wednesday evening May 16th there will be a partner preparation class part 3. Are you and your partner interested in learning more about practical skills for labour? Or do you know someone else that might be interested ? Subscribe by mail at patriciavriens@bewustinbeweging.com. Do you want to know more? Visit www.bewustinbeweging.com

Zwangerschapsyoga in Amsterdam, pregnancy yoga in Amsterdam - Dutch and English spoken.

22/04/2018

Wednesday evening May 9th there will be a partner preparation class part 1. Are you and your partner interested in relaxation through breathing, becoming empowered and learning to let go of fear and control? Would you like to inspire your partner to become involved and receive practical information on how to maximise this involvement and suppport? Subscribe by mail at patriciavriens@bewustinbeweging.com. Do you want to know more? Visit www.bewustinbeweging.com

Zwangerschapsyoga in Amsterdam, pregnancy yoga in Amsterdam - Dutch and English spoken.

01/04/2018

Wednesday evening April 18th there will be a partner preparation class part 2. Are you and your partner interested in practical partner participation, breathing awareness and massage to use during preganancy and labour? Or do you know someone else that might be interested ? Subscribe by mail at patriciavriens@bewustinbeweging.com. Do you want to know more? Visit www.bewustinbeweging.com

Zwangerschapsyoga in Amsterdam, pregnancy yoga in Amsterdam - Dutch and English spoken.

10/03/2018

Wednesday evening March 21st there will be a partner preparation class part 3. Are you and your partner interested in learning more about practical skills for labour? Or do you know someone else that might be interested ? Subscribe by mail at patriciavriens@bewustinbeweging.com. Do you want to know more? Visit www.bewustinbeweging.com

Zwangerschapsyoga in Amsterdam, pregnancy yoga in Amsterdam - Dutch and English spoken.

03/03/2018

Wednesday evening March 14th there will be a partner preparation class part 1. Are you and your partner interested in relaxation through breathing, becoming empowered and learning to let go of fear and control? Would you like to inspire your partner to become involved and receive practical information on how to maximise this involvement and suppport? Subscribe by mail at patriciavriens@bewustinbeweging.com. Do you want to know more? Visit www.bewustinbeweging.com

Zwangerschapsyoga in Amsterdam, pregnancy yoga in Amsterdam - Dutch and English spoken.

04/02/2018

Wednesday evening February 21st there will be a partner preparation class part 2. Are you and your partner interested in practical partner participation, breathing awareness and massage to use during preganancy and labour? Or do you know someone else that might be interested ? Subscribe by mail at patriciavriens@bewustinbeweging.com. Do you want to know more? Visit www.bewustinbeweging.com

Zwangerschapsyoga in Amsterdam, pregnancy yoga in Amsterdam - Dutch and English spoken.

13/01/2018

So sad to see this woman imprisoned. She was closely involved in a "Human Rights and labour" conference I visited some years ago and she is a true fighter when it comes to the human right of women to decide over their own bodies and labour process.
https://budapestbeacon.com/agnes-gereb-professional-midwife-sentenced-two-years-imprisonment/ =https://budapestbeacon.com/agnes-gereb-professional-midwife-sentenced-two-years-imprisonment/

Decision upholds original 2012 decision and sentence.

07/01/2018

Wednesday evening January 24th there will be a partner preparation class part 1. Are you and your partner interested in relaxation through breathing, becoming empowered and learning to let go of fear and control? Would you like to inspire your partner to become involved and receive practical information on how to maximise this involvement and suppport? Subscribe by mail at patriciavriens@bewustinbeweging.com. Do you want to know more? Visit www.bewustinbeweging.com

Zwangerschapsyoga in Amsterdam, pregnancy yoga in Amsterdam - Dutch and English spoken.

03/01/2018

Wednesday evening January 17th there will be a partner preparation class part 3. Are you and your partner interested in learning more about practical skills for labour? Or do you know someone else that might be interested ? Subscribe by mail at patriciavriens@bewustinbeweging.com. Do you want to know more? Visit www.bewustinbeweging.com

Zwangerschapsyoga in Amsterdam, pregnancy yoga in Amsterdam - Dutch and English spoken.

Adres

PC Hooftstraat 183
Amsterdam
1071BW

Website

http://www.bewustinbeweging.com/

Meldingen

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Wilt u dat uw praktijk hét hoogst genoteerde Kliniek in Amsterdam wordt?

Type

Centrum voor zwangerschapszorg

Empowered and informed labour

I teach to empower pregnant women.

My classes help you;

● Face and conquer any fear of labour.

● Develop and build your physical stamina and flexibility specifically for birth

● Educate you on how to use your body during contractions effectively

● Shift your mental and physical reaction from pain to productivity

● Keep the ability to use your voice throughout labour, ensuring you are acknowledged and respected by your midwives and medical staff.

Taught in English & Dutch, my classes are a safe, intimate place for women to share their pregnancy journeys with each other. I try to help my ladies learn from each other, support each other and build a community which will serve them well once they are mothers.

To give birth you need to open physically, to do this you must feel safe in doing this emotionally, my classes give you the time, on a weekly basis, to connect with yourself, your changing body and your growing baby. I believe it is important in today’s modern world that you give yourself these 2 hours a week to focus and get in tune with your growing baby and your changing body.

The exercises are yoga based but specifically focused on mental and physical training for labour. You will learn a wide range of positions, movements, breathing and vocal techniques which will keep you active during birth and focused in a calm and capable manner, allowing your body do what it was built for.

I am regularly asked how to encourage a quick labour, and I answer that the best way is to face it instead of running from or fighting it. My classes, both partner and weekly, will prepare you to do exactly this without constriction or fear.

Although I am an advocate for natural birth I do not judge or deny each woman’s right to her own choices. I share my experiences as a doula and teacher for over 34 years to help you make those decisions for yourself openly and honestly, my objective is to help you make your choices undetermined by fear.

My aim is to ensure you are seen, heard and your wishes respected throughout your labour. I routinely work with women who for one reason or another had a previous traumatic birth experience. I help you face and conquer the fears which may have built up and feel strong and free of previous trauma.

Every woman is different, every pregnancy is different and yet there is so much we can share and learn from each other. Thanks to my many years of experience in helping women have the birth experience they want, I have a wealth of birth stories to share with my ladies which invariably help answer their specific concerns and issues. There is not much I haven’t seen!

My classes are international, twice a week and available at 2 different time slots. I also offer partner classes to ensure your partner feels just as confident and capable to support you. Also private pregnancy preparation or massage sessions are possible.

Through my extensive experience I also have a wide network should my ladies want/need advice on midwives, the Dutch hospital system and medical approaches. If you are informed, you can make choices, if you are prepared you can face anything with confidence.

I hope you will read some of the testimonials written by some of my many ladies and try one of my classes, I would love to help your birth journey be a positive and fulfilling one.

Patricia Vriens

15/07/2020

01/07/2020

28/05/2020

22/05/2020

18/05/2020

12/05/2020

05/06/2019

12/05/2019

12/04/2019

05/05/2018

22/04/2018

01/04/2018

10/03/2018

03/03/2018

04/02/2018

13/01/2018

07/01/2018

03/01/2018

Adres

Website

Meldingen

Contact De Praktijk

Snelkoppelingen

Delen

Type

Empowered and informed labour