Sylvia Esquivel

Sylvia Esquivel Sylvia | Teen Parenting Coach with Human Design

𝕄𝕚𝕟𝕕𝕗𝕦𝕝𝕟𝕖𝕤𝕤 🌺 𝕐𝕠𝕘𝕒 🌺 ℝ𝕖𝕝𝕒𝕩𝕒𝕥𝕚𝕠𝕟

😊Breathe in and smile
🧘‍♀Breathe out and relax
🤩Discover how amazing you already are

✨Workshops and lessons for children, teens and (young) adults✨

The advice that broke my client’s relationship with her son, and what Human Design showed her instead.“Be consistent. Ho...
08/04/2026

The advice that broke my client’s relationship with her son, and what Human Design showed her instead.

“Be consistent. Hold firm. Don’t let them walk all over you.”

She followed every piece of advice in the book. And every week her 16-year-old pulled further away.

When we looked at his Human Design chart, we saw a Projector: a type that absolutely shuts down under pressure and unsolicited guidance.
The more she pushed the ‘standard’ approach, the more he withdrew.
He needed to be invited.
He needed space to be seen, not managed.

She shifted.
She stopped giving advice he hadn’t asked for.
She started asking him things she was genuinely curious about.

Within a month, he was talking to her again. Generic parenting advice isn’t wrong. It’s just not written for your specific teenager. That’s the whole point of Human Design.

Want to really understand your teen’s Human Design?
Inside The Teen Years Sanctuary we have resources to help you read and understand their chart.

Link in bio to join us 💖

What if the most powerful thing you could do for your teenager… was to stop parenting alone?There’s something that happe...
06/04/2026

What if the most powerful thing you could do for your teenager… was to stop parenting alone?

There’s something that happens when you sit in a room (even a virtual one) with other mums who truly get it.

No judgment.
No performance.
No pretending you have it all together.

Just:
“me too”
“that’s my Tuesday too”
“here’s what helped us”

The Teen Years Sanctuary is that place. A community of mums navigating the teenage years with Human Design as our compass: so we’re not just surviving these years, we’re actually learning to understand our teens and ourselves through them.

Doors are open. Come and have a look.
Link in bio to join The Teen Years Sanctuary. FREE (limited-time) Skool community.

Here’s something that changed everything for one of my clients: she’d spent three years trying to get her 15 year old to...
02/04/2026

Here’s something that changed everything for one of my clients: she’d spent three years trying to get her 15 year old to open up at dinner. Every evening felt like pulling teeth.

When we looked at her daughter’s Human Design chart, we found she was a Generator type with an undefined Throat centre: meaning she doesn’t naturally initiate conversation.

She responds. She opens up when she feels genuinely asked, not when there’s a performance expected of her.

Mum stopped asking ‘how was your day?’ and started asking ‘what was one weird thing that happened?’ The conversations started flowing.

This is what Human Design does. It doesn’t fix your teenager. It helps you finally understand them.

Curious what your teen’s chart might reveal?
Come join us in the Teen Years Sanctuary where we explore more about our teen’s Human Design,
check link in bio.

Nobody tells you that the hardest part of raising a teenager is the silence.Not the arguments. Not the eye-rolls. The si...
30/03/2026

Nobody tells you that the hardest part of raising a teenager is the silence.

Not the arguments.
Not the eye-rolls.
The silence.
The closed door.
The dinner table where you’re sitting right next to them and somehow a million miles away.

I remember thinking: what did I do wrong? When did we lose it?

If you’re in this season right now, I want you to know:
You didn’t lose them.
They’re in there.
And this phase, as heavy as it feels, is not the end of your story together.

You’re not failing.
You’re in the thick of it.
There’s a difference.

Save this if you needed to hear it today.

And if you’re looking for a place where mums just like you gather, you’ll love “The Teen Years Sanctuary”, the link is in my bio.

I QUIT. 😳I’ve been quiet lately. There’s a reason… and it’s finally time to share.Swipe through the slides to see what I...
16/09/2025

I QUIT. 😳

I’ve been quiet lately. There’s a reason… and it’s finally time to share.

Swipe through the slides to see what I’m talking about 💌

If you really want to know — not just peek — DM me ‘I want it’ and I’ll send the full story straight to you 👀
(No nosey DMs, please — this one’s for those who feel called to stay with me on this journey 💕)

PS: I’ll be removing this post in a few days. If it’s crossed your path now, take it as your sign — it was meant to find you 🙏🏻💖✨

This card holds a message for the mum who’s carrying more than just her own story.The one who sometimes wonders why it a...
14/06/2025

This card holds a message for the mum who’s carrying more than just her own story.
The one who sometimes wonders why it all feels so heavy. 🌾

You’re not broken — you’re healing something ancient.

Healing the Mother Line is a soul-deep reminder:
You’re allowed to meet yourself where others couldn’t.
You’re allowed to become the love that wasn’t modeled for you.
You’re allowed to forgive what was, without excusing it — and grow into what can be.

This is the quiet revolution of being the woman who says:
It ends with me.
And something gentler begins with me, too.

✨ Your energy this weekend? Honouring your healing — not just for you, but for all who came before and all who will follow.

If this card touched something in you today, send me a 🌹 or let me know you’re choosing to meet yourself with compassion.

This card holds a message for the mum who’s been holding back tears, pushing through pain, or pretending she’s fine… bec...
08/06/2025

This card holds a message for the mum who’s been holding back tears, pushing through pain, or pretending she’s fine… because everything around her needs her to be. 🌾

But this week, your healing matters too.
Not as a luxury. Not when everything else is done.
Now.

The Healing Stones bring a grounding reminder that rest is progress. That your healing might not look dramatic — it might be quiet, unseen, deep within.

You’re being invited to soften.
To wrap yourself in gentleness.
To nourish yourself like someone worth caring for — because you are.

✨ Your energy this week? Slowing down enough to let the healing in.

Say yes to your healing — even if you don’t know what it looks like yet. That yes is powerful enough to begin.

If this landed in your heart today, send me a 💗 or tell me how you’re choosing gentleness this week.

This card holds a message for the mum who’s been trying to hold it all together — but feels like she’s slowly drifting f...
02/06/2025

This card holds a message for the mum who’s been trying to hold it all together — but feels like she’s slowly drifting from her centre.

This week, you’re being called to return to your foundation.
To remember the quiet, steady strength beneath the surface.
To honour the part of you that’s simple but essential.

Soil reminds us that even the most basic parts of life — like rest, nourishment, boundaries — require tending. And just because it’s simple doesn’t mean it’s easy.

Are you still connected to your roots?
Have you been turning away from the basics that keep you grounded?

✨ Your energy this week? Coming home to your inner soil — stable, rich, and ready to support new life.

Let this card be your invitation to pause… and reconnect to what holds you up.

If this speaks to your heart today, drop a ✨ in the comments, or share what you’re returning to.

This card holds a message for the mum whose mind is full and heart is heavy — the one carrying everyone else’s needs whi...
31/05/2025

This card holds a message for the mum whose mind is full and heart is heavy — the one carrying everyone else’s needs while hers sit quietly in the corner. 🕊️

You’re allowed to dream, too.
You’re allowed to wish for more ease, more joy, more lightness.
And you don’t need to earn it by doing more.

This card invites you to pause for just a moment — and feel into what you really need right now.
What would you whisper to the wind if you knew it would carry your wish all the way to the universe?

Close your eyes, make your paper plane, and say it out loud:
“Element of air, lift my wishes to the universe and make them come true.”

✨ Your energy this weekend? Giving your wish a voice. And letting the breeze carry it home.

If this message found you today, I’d love to know what you’re wishing for (or just send me a little 💫 to say you’re ready to believe again).

Adres

Watermanstraat 104
Apeldoorn
7324AK

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Let's do Yoga Apeldoorn geeft yogalessen op uw locatie. Onze focus ligt op basisscholen, BSO's, KDV’s en Yoga Studios. Let's do Yoga Apeldoorn gives yoga lessons at your location. Our main focus are primary schools, BSO's, nurseries and Yoga Studios.