Studio R3

08/08/2025

Leaning into practice, one movement at a time…💛🤍🩷

12/07/2025

Pilates for every body 🤍

11/07/2025

11/07/2025

11/03/2025

Another great weekend with colleagues and awesome students for our Module 5 Comprehensive Teacher Training Course in Utrecht this weekend! 👏🏼🤩🎉 Andrea Derkse

03/02/2025

Bedankt lieve schatjes 🙏🏼❣️🤩😘
Repost from

Meet Ianthe Basson .nl , onze fantastische docent voor Reformer Pilates! 💕
Ianthe is een geweldige toevoeging aan ons team en geeft les op maandag, woensdag en donderdag in de ochtend en middag. ✨ Oorspronkelijk uit Zuid-Afrika, heeft ze daar al jarenlange ervaring opgedaan en brengt haar kennis en expertise in de wereld van Pilates met zich mee! 💪
Haar enthousiasme en energie zijn aanstekelijk en ze staat altijd klaar om je te helpen, zelfs als je denkt dat je met een blessure niet mee kunt doen. Ianthe heeft de perfecte oplossingen en zorgt ervoor dat iedereen zich op zijn gemak voelt en optimaal kan lessen. 🙌
We zijn zo blij met haar aanwezigheid in onze groep en ze kan niet wachten om jullie allemaal les te geven! Kom snel een les volgen en ervaar het zelf! 💖

16/12/2024

Another Module ticked off with these awesome students from our Polestar Pilates Benelux Comprehensive Course weekend in Utrecht. Super proud of everybody 👏🏼💛🎉❣️

03/10/2024

Love this from our friends over at Health Architects SA!

Join us for 30 days of delicious and nutritious recipes! 🌱

Are you ready to transform your meals and boost your health? For the next 30 days, we’ll be sharing a variety of mouth-watering recipes that are not only tasty but also packed with essential nutrients. Our meals are crafted based on the Phyto-Nutrient Spectrum plan, ensuring you get a balanced intake of macro-nutrients:

**30% Protein: Essential for muscle repair and growth.
**40% Fat: Healthy fats to support brain function and energy.
**30% Carbs: Providing the energy you need to stay active.
**10% Animal Protein: Just the right amount to complement plant-based sources.
**No Cheese: Keeping it light and dairy-free.

Each day, we’ll introduce a new recipe that fits this balanced macro-nutrient split. From energizing breakfasts to satisfying dinners, and smart snacks in between, we’ve got you covered. Whether you’re looking to improve your overall well-being, manage your weight, or simply enjoy wholesome meals, this plan is perfect for you.

Let’s embark on this journey together and discover the power of phyto-nutrients! 🌟 Stay tuned for daily inspiration, tips, and delicious recipes that will make healthy eating a breeze. Let’s get started! 🥗🍗🥑

06/09/2024

M E E T I A N T H E B A S S O N — Polestar Pilates Comprehensive Mentor .nl

South African-born and now living in the Netherlands, Ianthe has been in the professional movement and wellness industry since 1999. After suffering multiple spinal disc herniations as a professional dancer, she turned to Pilates as a primary rehabilitation aid. Ianthe met Dr Brent Anderson at a conference in 2016 and was blown away by his workshops and teachings - at that stage she had been teaching Pilates for 12 years. She decided then and there that she wanted to learn more from and

‘Having recently relocated from South Africa to The Netherlands, I’ve continued to teach students online and currently also freelancing for a lovely gym in Apeldoorn - feel super at home there. I’ve also just secured my own studio venue and done a big brand and name change for my business (been fortunate enough to have my own Pilates Studio business for 10 years), and will soon be working from my studio in Apeldoorn offering Private Equipment Sessions and running Pilates Group Mat classes from a second location from 30 September this year! Very exciting! Looking forward to welcoming you all to The Swan Pilates NL ’

Ianthe’s mission and vision are alive with knowledge, vast experience, vibrant enthusiasm, and unwavering determination to bring joy to the lives of others through her Pilates teaching. You can have the pleasure of meeting Ianthe during the Comprehensive course in Utrecht, with Gateway Weekend starting… this weekend!

05/09/2024

One of the best times of every week - student mentoring ❣️ Thank you for always showing up darlings - through thick and thin it’s always a win! Keep on keeping on. 👏🏼🌟💛

Een van de beste momenten van elke week - studentenmentoraat ❣️ Bedankt dat jullie er altijd zijn lieverds - door dik en dun is het altijd een overwinning! Ga zo door. 👏🏼🌟💛

20/08/2024

Really looking forward to being part of this! See you soon Utrecht 🤩

07/08/2024

Rehab rockstar! It’s teamwork at its best and am so honoured that I get to facilitate your foot back into full body function over the next 9 months! Thank you 🙏🏼🙌🏼🥇

Swipe pics for pre and post surgery x-ray visuals. We’ll be posting regular “Calvin” (calcaneous) updates so keep an eye out for our superhero as we progress his foot and body back to into full function action! 🤩👏🏼🎉👏🏼🤩

Revalidatie rockster! Het is teamwork op zijn best en ik ben zo vereerd dat ik de komende 9 maanden jouw voet weer volledig kan laten functioneren! Bedankt 🙏🏼🙌🏼🥇
Swipe foto’s voor röntgenfoto’s van voor en na de operatie. We zullen regelmatig “Calvin” (calcaneus) updates plaatsen, dus houd een oogje in het zeil voor onze superheld terwijl we zijn voet en lichaam terugbrengen naar volledig functionele actie! Whohooooo 👏🏼🎉🙌🏼