SUNNYoga

SUNNYoga SUNNYoga - Mindful yoga, Shakti yoga en Pranic Healing in Arnhem

Let's reconnect, The Hague sisters!
12/04/2023

Let's reconnect, The Hague sisters!

We are honored to open a safe and sacred space for true connection by offering this Women's circle. Our intention with this circle is to create real sisterhood. In each season, we will be holding circles with a community of women that are ready to hold space for sharing, healing, liberating pain, an...

๐‘€๐‘–๐‘—๐‘› ๐‘š๐‘–๐‘ ๐‘ ๐‘–๐‘’ ๐‘–๐‘  ๐‘œ๐‘š ๐‘—๐‘œ๐‘ข๐‘ค ๐‘™๐‘’๐‘ฃ๐‘’๐‘›๐‘ ๐‘˜๐‘Ÿ๐‘Ž๐‘โ„Ž๐‘ก ๐‘ค๐‘’๐‘’๐‘Ÿ ๐‘ก๐‘’ ๐‘™๐‘Ž๐‘ก๐‘’๐‘› ๐‘ ๐‘ก๐‘Ÿ๐‘œ๐‘š๐‘’๐‘›. ๐‘‚๐‘š ๐‘—๐‘’ ๐‘ค๐‘’๐‘’๐‘Ÿ ๐‘–๐‘› ๐‘๐‘œ๐‘›๐‘ก๐‘Ž๐‘๐‘ก ๐‘ก๐‘’ ๐‘๐‘Ÿ๐‘’๐‘›๐‘”๐‘’๐‘› ๐‘š๐‘’๐‘ก ๐‘—๐‘’ ๐‘™๐‘–๐‘โ„Ž๐‘Ž๐‘Ž๐‘š, ๐‘”๐‘’๐‘’๐‘ ๐‘ก ๐‘’๐‘› ๐‘ง๐‘–๐‘’...
25/08/2022

๐‘€๐‘–๐‘—๐‘› ๐‘š๐‘–๐‘ ๐‘ ๐‘–๐‘’ ๐‘–๐‘  ๐‘œ๐‘š ๐‘—๐‘œ๐‘ข๐‘ค ๐‘™๐‘’๐‘ฃ๐‘’๐‘›๐‘ ๐‘˜๐‘Ÿ๐‘Ž๐‘โ„Ž๐‘ก ๐‘ค๐‘’๐‘’๐‘Ÿ ๐‘ก๐‘’ ๐‘™๐‘Ž๐‘ก๐‘’๐‘› ๐‘ ๐‘ก๐‘Ÿ๐‘œ๐‘š๐‘’๐‘›. ๐‘‚๐‘š ๐‘—๐‘’ ๐‘ค๐‘’๐‘’๐‘Ÿ ๐‘–๐‘› ๐‘๐‘œ๐‘›๐‘ก๐‘Ž๐‘๐‘ก ๐‘ก๐‘’ ๐‘๐‘Ÿ๐‘’๐‘›๐‘”๐‘’๐‘› ๐‘š๐‘’๐‘ก ๐‘—๐‘’ ๐‘™๐‘–๐‘โ„Ž๐‘Ž๐‘Ž๐‘š, ๐‘”๐‘’๐‘’๐‘ ๐‘ก ๐‘’๐‘› ๐‘ง๐‘–๐‘’๐‘™. ๐‘‚๐‘š ๐‘—๐‘’ ๐‘’๐‘›๐‘’๐‘Ÿ๐‘”๐‘’๐‘ก๐‘–๐‘ ๐‘โ„Ž๐‘’ ๐‘๐‘Ž๐‘™๐‘Ž๐‘›๐‘  ๐‘ก๐‘’ (โ„Ž๐‘’๐‘™๐‘๐‘’๐‘›) โ„Ž๐‘’๐‘Ÿ๐‘ ๐‘ก๐‘’๐‘™๐‘™๐‘’๐‘›, ๐‘—๐‘’ (๐‘ค๐‘’๐‘’๐‘Ÿ) ๐‘ก๐‘’ ๐‘™๐‘Ž๐‘ก๐‘’๐‘› ๐‘Ž๐‘Ž๐‘Ÿ๐‘‘๐‘’๐‘›. ๐‘๐‘œ๐‘‘๐‘Ž๐‘ก ๐‘—๐‘’ ๐‘’๐‘โ„Ž๐‘ก ๐‘Ž๐‘Ž๐‘›๐‘ค๐‘’๐‘ง๐‘–๐‘” ๐‘˜๐‘ข๐‘›๐‘ก ๐‘ง๐‘–๐‘—๐‘› ๐‘–๐‘› โ„Ž๐‘’๐‘ก ๐‘š๐‘œ๐‘š๐‘’๐‘›๐‘ก. ๐ธ๐‘› ๐‘˜๐‘ข๐‘›๐‘ก ๐‘”๐‘’๐‘›๐‘–๐‘’๐‘ก๐‘’๐‘› ๐‘ฃ๐‘Ž๐‘› ๐‘‘๐‘’ ๐‘š๐‘œ๐‘œ๐‘–๐‘’ ๐‘š๐‘œ๐‘š๐‘’๐‘›๐‘ก๐‘’๐‘› ๐‘‘๐‘–๐‘’ โ„Ž๐‘’๐‘ก ๐‘™๐‘’๐‘ฃ๐‘’๐‘› ๐‘๐‘–๐‘’๐‘‘๐‘ก.
Dit komt terug in alles wat ik aanbied: Shakti Yoga (Online - for Women), Mindful Yoga, workshops en mijn Sister Circle Arnhem. Maar wist je al dat ik ook 1-op-1 sessies aanbied?
๐ŸŒธ Pranic Healing: een energetische healing zonder aanraking. In deze techniek gebruik ik prana โ€“ levensenergie โ€“ om het energieveld van jouw lichaam weer in balans te brengen, te reinigen en blokkades te verwijderen.
๐ŸŒธ Therapeutische yoga / privรฉ yoga: een yoga/adem sessie op maat bij stressgerelateerde klachten of om jouw practice te verfijnen.
๐ŸŒธ Energetic / emotional release: lichaamsgerichte technieken uit sjamanisme, ta**ra en yoga op maat voor jouw specifieke vraagstellingen.
๐ŸŒธ Priestess sessie: hierin ga ik in een lichte trance om me te verbinden met jouw energetisch systeem, geef boodschappen door uit het veld (channeling) en laat door middel van aanraking jouw levensenergie weer stromen.
Interesse aan een 1-op-1 sessie? Neem dan contact op met mij!

On Monday 29 August, the Shakti Yoga classes resume after the summer break! Love to see you online at 8pm ๐Ÿ’ซLet's reawake...
24/08/2022

On Monday 29 August, the Shakti Yoga classes resume after the summer break! Love to see you online at 8pm ๐Ÿ’ซ

Let's reawaken our sensuality and get our feminine energy moving, reconnecting to bliss and pleasure - together. So much looking forward to sharing again with you my passion to embody femininity to its fullest โœจ

What is Shakti Yoga? ๐Ÿ”ฅ
Shakti Yoga is an online yoga & free movement session for women in which we focus on the pelvis and the heart, physically as well as energetically. We connect to our 'feminine flow': pleasure, surrender, play, feel, receptivity, openness, creativity. A wonderful class to (re-)connect to your femininity, to self-love and increase your confidence in your power & gentleness.๐Ÿ‘‘

13/05/2022

The 200-hours teacher training of Delight Yoga is where my yoga journey really got serious. I had been flirting with yoga for some years already, but these teachers really made me commit to a relationship with yoga and with spirit. A bit like a marriage to my True Self. If you are looking for real transformation, THIS is the place to be.

Curious about my experiences? Send me a PM and I'm happy to share more with you!

https://delightyoga.com/teacher-training/basic-teacher-training

๐‘ฑ๐’† ๐’‰๐’†๐’ƒ๐’• ๐’›๐’'๐’ ๐’ˆ๐’†๐’‚๐’‚๐’“๐’…๐’† ๐’–๐’Š๐’•๐’”๐’•๐’“๐’‚๐’๐’Š๐’๐’ˆ ๐’›๐’†๐’ˆ๐’• ๐’‰๐’Š๐’‹. ๐‘ฌ๐’ ๐’Ž๐’‚๐’‚๐’Œ๐’• ๐’†๐’†๐’ ๐’‰๐’‚๐’๐’…๐’ƒ๐’†๐’˜๐’†๐’ˆ๐’Š๐’๐’ˆ ๐’‚๐’๐’”๐’๐’‡ ๐’†๐’†๐’ ๐’“๐’๐’•๐’” ๐’๐’‘ ๐’…๐’† ๐’‚๐’‚๐’“๐’…๐’† ๐’—๐’‚๐’๐’•. ๐‘ฏ๐’†๐’• ๐’…๐’๐’†๐’• ๐’Ž๐’† ๐’ˆ๐’๐’Š๐’Ž๐’๐’‚...
11/05/2022

๐‘ฑ๐’† ๐’‰๐’†๐’ƒ๐’• ๐’›๐’'๐’ ๐’ˆ๐’†๐’‚๐’‚๐’“๐’…๐’† ๐’–๐’Š๐’•๐’”๐’•๐’“๐’‚๐’๐’Š๐’๐’ˆ ๐’›๐’†๐’ˆ๐’• ๐’‰๐’Š๐’‹. ๐‘ฌ๐’ ๐’Ž๐’‚๐’‚๐’Œ๐’• ๐’†๐’†๐’ ๐’‰๐’‚๐’๐’…๐’ƒ๐’†๐’˜๐’†๐’ˆ๐’Š๐’๐’ˆ ๐’‚๐’๐’”๐’๐’‡ ๐’†๐’†๐’ ๐’“๐’๐’•๐’” ๐’๐’‘ ๐’…๐’† ๐’‚๐’‚๐’“๐’…๐’† ๐’—๐’‚๐’๐’•. ๐‘ฏ๐’†๐’• ๐’…๐’๐’†๐’• ๐’Ž๐’† ๐’ˆ๐’๐’Š๐’Ž๐’๐’‚๐’„๐’‰๐’†๐’. ๐‘ฐ๐’Œ ๐’‰๐’๐’๐’“ ๐’…๐’Š๐’• ๐’—๐’‚๐’‚๐’Œ.

Kennelijk ervaren mensen mij als een geaarde, 'grounded' persoon. Maar wat maakt dat eigenlijk, vraag ik me af. Is het omdat ik geleerd heb om volledig en met plezier mijn (vrouwelijk) lichaam te 'bewonen'? Omdat ik weet hoe van mijn druk hoofd in mijn lijf te zakken en het stemgeluid van mijn gedachten zachter te zetten? Is het omdat ik met beide voeten op de grond sta en hou van nuchter denken? Dit zijn mijn eigen associaties natuurlijk. Misschien zegt het eigenlijk meer over degene die mij als gegrond of geaard ervaart, dan over mij. Over een verlangen om volledig aanwezig te zijn in het hier en in het nu. Over de behoefte om zich niet gek te laten maken door de buitenwereld of de eigen gedachten, en in plaats hiervan in contact te blijven met de wijsheid van het lijf.

Ik hou ervan om de technieken te delen hoe ik zelf steeds weer opnieuw terug keer in het lijf, het nu, mijn authentieke vrouwelijke energie. Om rust, plezier en een stevige bodem in mezelf te vinden. Dit gun ik iedereen! Kom kennis maken met mij:

๐Ÿ”ฅSensuele vrouwentempel op 29 mei met Elly Ariella: Women's healing rituals & blessings/ intuitive writing

๐Ÿ‘ญ Sister Circle Arnhem vanaf 18 mei bij Under The Tree Arnhem

๐ŸงŽโ€โ™€๏ธMindful Yoga bij Under The Tree Arnhem op donderdagavonden

๐Ÿงœโ€โ™€๏ธ Shakti Yoga (Online - for Women) elke maandagavond online

๐‘€๐‘–๐‘—๐‘› ๐‘š๐‘–๐‘ ๐‘ ๐‘–๐‘’ ๐‘–๐‘  ๐‘œ๐‘š ๐‘—๐‘œ๐‘ข๐‘ค ๐‘™๐‘’๐‘ฃ๐‘’๐‘›๐‘ ๐‘˜๐‘Ÿ๐‘Ž๐‘โ„Ž๐‘ก ๐‘ค๐‘’๐‘’๐‘Ÿ ๐‘ก๐‘’ ๐‘™๐‘Ž๐‘ก๐‘’๐‘› ๐‘ ๐‘ก๐‘Ÿ๐‘œ๐‘š๐‘’๐‘›. ๐‘‚๐‘š ๐‘—๐‘’ ๐‘ค๐‘’๐‘’๐‘Ÿ ๐‘–๐‘› ๐‘๐‘œ๐‘›๐‘ก๐‘Ž๐‘๐‘ก ๐‘ก๐‘’ ๐‘๐‘Ÿ๐‘’๐‘›๐‘”๐‘’๐‘› ๐‘š๐‘’๐‘ก ๐‘—๐‘’ ๐‘™๐‘–๐‘โ„Ž๐‘Ž๐‘Ž๐‘š, ๐‘”๐‘’๐‘’๐‘ ๐‘ก ๐‘’๐‘› ๐‘ง๐‘–๐‘’...
17/04/2022

๐‘€๐‘–๐‘—๐‘› ๐‘š๐‘–๐‘ ๐‘ ๐‘–๐‘’ ๐‘–๐‘  ๐‘œ๐‘š ๐‘—๐‘œ๐‘ข๐‘ค ๐‘™๐‘’๐‘ฃ๐‘’๐‘›๐‘ ๐‘˜๐‘Ÿ๐‘Ž๐‘โ„Ž๐‘ก ๐‘ค๐‘’๐‘’๐‘Ÿ ๐‘ก๐‘’ ๐‘™๐‘Ž๐‘ก๐‘’๐‘› ๐‘ ๐‘ก๐‘Ÿ๐‘œ๐‘š๐‘’๐‘›. ๐‘‚๐‘š ๐‘—๐‘’ ๐‘ค๐‘’๐‘’๐‘Ÿ ๐‘–๐‘› ๐‘๐‘œ๐‘›๐‘ก๐‘Ž๐‘๐‘ก ๐‘ก๐‘’ ๐‘๐‘Ÿ๐‘’๐‘›๐‘”๐‘’๐‘› ๐‘š๐‘’๐‘ก ๐‘—๐‘’ ๐‘™๐‘–๐‘โ„Ž๐‘Ž๐‘Ž๐‘š, ๐‘”๐‘’๐‘’๐‘ ๐‘ก ๐‘’๐‘› ๐‘ง๐‘–๐‘’๐‘™. ๐‘‚๐‘š ๐‘—๐‘’ ๐‘’๐‘›๐‘’๐‘Ÿ๐‘”๐‘’๐‘ก๐‘–๐‘ ๐‘โ„Ž๐‘’ ๐‘๐‘Ž๐‘™๐‘Ž๐‘›๐‘  ๐‘ก๐‘’ (โ„Ž๐‘’๐‘™๐‘๐‘’๐‘›) โ„Ž๐‘’๐‘Ÿ๐‘ ๐‘ก๐‘’๐‘™๐‘™๐‘’๐‘›, ๐‘—๐‘’ (๐‘ค๐‘’๐‘’๐‘Ÿ) ๐‘ก๐‘’ ๐‘™๐‘Ž๐‘ก๐‘’๐‘› ๐‘Ž๐‘Ž๐‘Ÿ๐‘‘๐‘’๐‘›. ๐‘๐‘œ๐‘‘๐‘Ž๐‘ก ๐‘—๐‘’ ๐‘’๐‘โ„Ž๐‘ก ๐‘Ž๐‘Ž๐‘›๐‘ค๐‘’๐‘ง๐‘–๐‘” ๐‘˜๐‘ข๐‘›๐‘ก ๐‘ง๐‘–๐‘—๐‘› ๐‘–๐‘› โ„Ž๐‘’๐‘ก ๐‘š๐‘œ๐‘š๐‘’๐‘›๐‘ก. ๐ธ๐‘› ๐‘˜๐‘ข๐‘›๐‘ก ๐‘”๐‘’๐‘›๐‘–๐‘’๐‘ก๐‘’๐‘› ๐‘ฃ๐‘Ž๐‘› ๐‘‘๐‘’ ๐‘š๐‘œ๐‘œ๐‘–๐‘’ ๐‘š๐‘œ๐‘š๐‘’๐‘›๐‘ก๐‘’๐‘› ๐‘‘๐‘–๐‘’ โ„Ž๐‘’๐‘ก ๐‘™๐‘’๐‘ฃ๐‘’๐‘› ๐‘๐‘–๐‘’๐‘‘๐‘ก.

Dit komt terug in alles wat ik aanbied: Shakti Yoga (Online - for Women), Mindful Yoga, workshops zoals de Sensuele vrouwentempel en mijn Sister Circle Arnhem. Maar wist je al dat ik ook 1-op-1 sessies aanbied?

๐ŸŒธ Pranic Healing: een energetische healing waarbij geen aanraking nodig is. In deze techniek gebruik ik prana โ€“ levensenergie โ€“ om het energieveld van jouw lichaam weer in balans te brengen, te reinigen en blokkades te verwijderen.
๐ŸŒธ Therapeutische yoga / privรฉ yoga: een yoga/adem sessie op maat bij stressgerelateerde klachten of om jouw practice te verfijnen.
๐ŸŒธ Energetic / emotional release: lichaamsgerichte technieken uit sjamanisme, ta**ra en yoga op maat voor jouw specifieke vraagstellingen.
๐ŸŒธ Priestess sessie: hierin ga ik in een lichte trance om me te verbinden met jouw energetisch systeem, geef boodschappen door uit het veld (channeling) en laat door middel van aanraking jouw levensenergie weer stromen.

Interesse aan een 1-op-1 sessie? Neem dan contact op met mij!

Fotos: Anouk Pross

๐™’๐™๐™–๐™ฉ ๐™ฌ๐™ค๐™ช๐™ก๐™™ ๐™‡๐™ค๐™ซ๐™š ๐™จ๐™–๐™ฎ?I was just participating in a yoga class, which I joined to find some inner peace. And you might rec...
28/02/2022

๐™’๐™๐™–๐™ฉ ๐™ฌ๐™ค๐™ช๐™ก๐™™ ๐™‡๐™ค๐™ซ๐™š ๐™จ๐™–๐™ฎ?
I was just participating in a yoga class, which I joined to find some inner peace. And you might recognize this; just as I was getting into the zone, I was getting pretty irritated with a person close to me. The irritation started building up inside of me, it totally got me into my head where I was playing out a confrontational conversation with her in which I explained to her what I thought about some of the things she was doing that annoyed me. And only in the final resting pose, I noticed that this was what I was doing. I caught myself being in my head while I came to this yoga class for some embodied peace. In that moment of noticing my own behavior I remembered something that I had heard somewhere. It was the question: what would Love say? Inside of me something shifted. I felt that Love wouldnโ€™t actually go into a discussion or conversation with this person at allโ€ฆ Love would just love this person, connect with her, try to empathize with her point of view. So I moved down, from my head to my heart, and only there I started finding compassion for her, for her struggle. After class, from that state of heart, I approached her and started speaking with her in a quite different way than my head envisioned before. In this conversation I found the reasons for what I had previously labeled as โ€˜annoying behaviorโ€™, and she actually had very valid reasons for doing things the way she did them. So Love told me, and Love made me understand, that there can be so many different ways to look at an interaction.

We always have a choice! From where do we want to interact? Do we want to interact from our manipura chakra, our ego? Or do we want to interact from the anahata chakra, our heart, from the space of love? Itโ€™s up to ourselves: how do we approach the ones around us? How would you like to be approached yourself? Especially when we get frustrated, do we disconnect, close ourselves up, and judge others? Or do we stay open, moving from compassion, respect each other through empathetic connection? What would Love say?

๐ฟ๐‘Ž๐‘ ๐‘ก ๐‘ค๐‘’๐‘’๐‘˜๐‘’๐‘›๐‘‘ ๐‘Ž๐‘“๐‘ก๐‘’๐‘Ÿ ๐‘ก๐‘’๐‘Ž๐‘โ„Ž๐‘–๐‘›๐‘” ๐‘Ž ๐‘†โ„Ž๐‘Ž๐‘˜๐‘ก๐‘– ๐‘ฆ๐‘œ๐‘”๐‘Ž ๐‘๐‘™๐‘Ž๐‘ ๐‘  ๐‘ก๐‘œ ๐‘Ž ๐‘ค๐‘œ๐‘›๐‘‘๐‘’๐‘Ÿ๐‘“๐‘ข๐‘™ ๐‘”๐‘Ÿ๐‘œ๐‘ข๐‘ ๐‘œ๐‘“ ๐‘ค๐‘œ๐‘š๐‘’๐‘›, ๐‘–๐‘ก โ„Ž๐‘–๐‘ก ๐‘š๐‘’ ๐‘Ž๐‘”๐‘Ž๐‘–๐‘›: ๐‘กโ„Ž๐‘’ ๐‘–๐‘š๐‘๐‘œ๐‘Ÿ๐‘ก๐‘Ž๐‘›๐‘๐‘’ ๐‘œ๐‘“ ๐‘๐‘Ÿ๐‘’๐‘Ž๐‘ก๐‘–...
18/02/2022

๐ฟ๐‘Ž๐‘ ๐‘ก ๐‘ค๐‘’๐‘’๐‘˜๐‘’๐‘›๐‘‘ ๐‘Ž๐‘“๐‘ก๐‘’๐‘Ÿ ๐‘ก๐‘’๐‘Ž๐‘โ„Ž๐‘–๐‘›๐‘” ๐‘Ž ๐‘†โ„Ž๐‘Ž๐‘˜๐‘ก๐‘– ๐‘ฆ๐‘œ๐‘”๐‘Ž ๐‘๐‘™๐‘Ž๐‘ ๐‘  ๐‘ก๐‘œ ๐‘Ž ๐‘ค๐‘œ๐‘›๐‘‘๐‘’๐‘Ÿ๐‘“๐‘ข๐‘™ ๐‘”๐‘Ÿ๐‘œ๐‘ข๐‘ ๐‘œ๐‘“ ๐‘ค๐‘œ๐‘š๐‘’๐‘›, ๐‘–๐‘ก โ„Ž๐‘–๐‘ก ๐‘š๐‘’ ๐‘Ž๐‘”๐‘Ž๐‘–๐‘›: ๐‘กโ„Ž๐‘’ ๐‘–๐‘š๐‘๐‘œ๐‘Ÿ๐‘ก๐‘Ž๐‘›๐‘๐‘’ ๐‘œ๐‘“ ๐‘๐‘Ÿ๐‘’๐‘Ž๐‘ก๐‘–๐‘›๐‘” ๐‘Ž ๐‘๐‘œ๐‘›๐‘ ๐‘–๐‘ ๐‘ก๐‘’๐‘›๐‘ก ๐‘๐‘Ÿ๐‘Ž๐‘๐‘ก๐‘–๐‘๐‘’ ๐‘“๐‘œ๐‘Ÿ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ๐‘ ๐‘’๐‘™๐‘“.

Whenever I feel joyful and happy, when everything's going alright and I feel light and flowy; then itโ€™s pretty easy to do my Shakti self practice. I easily tap into that feminine frequency in which I move my body, take care of myself in a loving way, connect with my pleasure and make myself feel like the total goddess that I am. You might recognize this: Shakti energy is more accessible when weโ€™re in our good space than when we're in a darker space. If we donโ€™t feel fine, if weโ€™re not really feeling happy with ourselves, if thereโ€™s pain or emotional hurt triggered, itโ€™s easier to hide, to freeze, to make ourselves small and to ๐˜ฏ๐˜ฐ๐˜ต ๐˜ด๐˜ฉ๐˜ฐ๐˜ธ ๐˜ถ๐˜ฑ. But such moments are also part of our life, and I think it is exactly then, when itโ€™s difficult, that we need our practice more than ever: to experience the pain and hurt as something that can potentially be ๐’•๐’“๐’‚๐’๐’”๐’‡๐’๐’“๐’Ž๐’†๐’… ๐’Š๐’๐’•๐’ ๐’ƒ๐’๐’Š๐’”๐’”.

Why Iโ€™m really doing everything I can to prioritise a regular practice (showing up for myself in my practice at least 3 or 4 times a week), is because I am actively re-programming myself to always find inner ground(ing), no matter what is going on in my life. To find playfulness and the potential within to dance with the situation, no matter how difficult the situation is, no matter how counterintuitive it may feel at that moment. When I bring myself to my mat in these moments of feeling low, these are the most transformative practices! Sometimes itโ€™s really only that Iโ€™m lying in childโ€™s pose breathing into my pelvis for ten minutes. But what happens is that this way I connect to my yoni, and whatever hurt or pain comes up: I let it be there! No pushing it away. I find a softening within myself, and somehow I even find compassion for myself, some self-love - which was exactly what had been missing in those moments that lead up to confronting myself on the mat.

๐€ ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ ๐š๐ง๐ ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ฎ๐ฌ ๐ญ๐ซ๐š๐ข๐ง ๐จ๐ฎ๐ซ ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐ญ๐จ ๐š๐ฅ๐ฌ๐จ ๐ญ๐š๐ฉ ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐š๐ญ ๐ฐ๐ก๐ข๐œ๐ก ๐ข๐ฌ ๐›๐ž๐ฒ๐จ๐ง๐ ๐ญ๐ก๐ž ๐ฌ๐ญ๐จ๐ซ๐ฒ, ๐›๐ž๐ฒ๐จ๐ง๐ ๐ญ๐ก๐ž ๐ฉ๐š๐ข๐ง, ๐›๐ž๐ฒ๐จ๐ง๐ ๐ญ๐ก๐ž ๐ก๐ฎ๐ซ๐ญ. Through it I learn to support myself much better in the moments I feel low/down/isolated/lonely. To ground again in the here and now. And then Shakti energy is never far away, sheโ€™s so close! Letโ€™s invite her in, exactly through the hurt and the pain and the realness of what we are.

๐˜ผ๐™—๐™ค๐™ช๐™ฉ ๐™– ๐™ฎ๐™š๐™–๐™ง ๐™–๐™œ๐™ค, ๐™„ ๐™œ๐™ค๐™ฉ ๐™ฉ๐™ค๐™œ๐™š๐™ฉ๐™๐™š๐™ง ๐™ฌ๐™ž๐™ฉ๐™ ๐™ข๐™ฎ ๐™ฉ๐™ง๐™ž๐™—๐™š ๐™ค๐™› ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ง๐™จ, ๐™–๐™ฃ๐™™ ๐™ฌ๐™š ๐™š๐™ญ๐™ฅ๐™ง๐™š๐™จ๐™จ๐™š๐™™ ๐™ค๐™ช๐™ง "๐™ซ๐™ค๐™ฌ๐™จ".Promises, declarations, mostly to...
10/02/2022

๐˜ผ๐™—๐™ค๐™ช๐™ฉ ๐™– ๐™ฎ๐™š๐™–๐™ง ๐™–๐™œ๐™ค, ๐™„ ๐™œ๐™ค๐™ฉ ๐™ฉ๐™ค๐™œ๐™š๐™ฉ๐™๐™š๐™ง ๐™ฌ๐™ž๐™ฉ๐™ ๐™ข๐™ฎ ๐™ฉ๐™ง๐™ž๐™—๐™š ๐™ค๐™› ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ง๐™จ, ๐™–๐™ฃ๐™™ ๐™ฌ๐™š ๐™š๐™ญ๐™ฅ๐™ง๐™š๐™จ๐™จ๐™š๐™™ ๐™ค๐™ช๐™ง "๐™ซ๐™ค๐™ฌ๐™จ".

Promises, declarations, mostly to ourselves, about how we want to be in the world as priestesses. This made me reflect: what happened during the past year after I pronounced my vows?

I experience that I become more and more myself, from a place of my own authenticity, my true form. And that expresses itself in love! It feels like I have learned to love in the past year. I AM love, a manifestation of love! And of course I still regularly run into old not-so-nice things, but I can tap into the feeling of truly being love more often and more easily.

That is what I do, and bring into the world and the people I work with: 1 on 1, but also with the yoga students in both shakti yoga and mindfulness yoga. I let the love, which is greater than everything, impersonal and unconditional, move through me. This is the form in which my personal priesthood shows itself. I love โค๏ธ What a journey.

27/10/2021
Voel jij je soms somber of onrustig? Lukt het even niet goed om contact te maken met je levensenergie, met genieten? Voe...
27/10/2021

Voel jij je soms somber of onrustig? Lukt het even niet goed om contact te maken met je levensenergie, met genieten? Voelt het alsof het niet echt wil stromen in je, alsof je tegen bepaalde omheiningen blijft aanlopen in jezelf? Dan is Pranic Healing misschien wel iets voor je.
Bij deze behandeltechniek werk ik, zonder aanraking, aan jouw energetische centra (chakra's). Blokkades worden weggenomen, waar nodig energie toegevoegd of gebalanceerd, totdat de levensenergie weer volop mag stromen. Hierdoor komt het zelfgenezend vermogen van je lichaam op gang, krijgt je immuunsysteem een boost en verzachten diverse klachten. Boek een sessie met mij in Arnhem wanneer je benieuwd bent om met de energetische dimensie kennis te maken, en te ervaren wat een healing voor jou kan doen.

Thuiskomen in je vrouw zijn - met Elly Ariella: Women's healing rituals & blessings/ intuitive writing Juist nu!Laten w...
05/10/2021

Thuiskomen in je vrouw zijn - met Elly Ariella: Women's healing rituals & blessings/ intuitive writing

Juist nu!

Laten wij zakken in onze be**en. En daar onze veiligheid vinden.
Laten wij ons hart openen voor onszelf en daarmee voor de wereld. Elke keer opnieuw.

Laten wij ervaren hoe helend en natuurlijk verbinding is. Je mag ervaren dat je in sisterhood welkom bent precies zoals je bent. Welk standpunt je ook hebt.

Wij laten je graag ervaren hoe je door middel van shakti practises je vrouwelijke shakti energie (levensenergie) weer kan laten stromen. Hoe je jezelf kan voeden en kan ontladen. Juist als je nu even op slot zit. En wij gaan een krachtige womb healing & blessing doen.

De vrouwelijke zachte, krachtige, transformerende energie is nu zo nodig. Laten wij haar helen, uitnodigingen en ruimte geven.

In november is er ook een juicy sensuele Thuiskomen in je Vrouw Zijn: Vrouwentempel Sensualiteit & Zelfliefde

It's time to rise woman. Do you hear the calling?๐Ÿ”ฅ๐Ÿ‘ฃ

28/04/2021

โšญ Why do we need sisterhood now?

Women's time has come. To heal and reconnect with our true wisdom, we need to take responsibility for our feelings and allow our wounds to heal. This inner healing is the healing of Humanity.

Women give birth to Life. All that is materialised in the world created by humans, is the creation of women because we allow it consciously and unconsciously. We can start weaving a new reality because we, as women, are so near to true nature: our physical conditions and our moon cycle remind us constantly that we are open and vulnerable, so we can love infinitely and with no conditions.

Embracing this fact gives us freedom, strength and wisdom. Let's weave a new reality. Together. In sisterhood. Respecting all, loving all, including all men, all humans. In the Delight Yoga Women's Circles, we are opening the door for that.

Vanavond vindt de Mindful Yoga weer plaats in de tuin van Under The Tree. Wat heerlijk om in de buitenlucht te bewegen!W...
28/04/2021

Vanavond vindt de Mindful Yoga weer plaats in de tuin van Under The Tree. Wat heerlijk om in de buitenlucht te bewegen!

Wil je meedoen? App naar 0657889715
Proefles โ‚ฌ6, losse les โ‚ฌ11,50

01/04/2021

Easter break: no Shakti Yoga on Easter Monday! Enjoy searching those eggs ๐Ÿ˜‡

In this Women's Circle, we will share practices and rituals for healing, growing and nurturing our feminine mysteries. E...
01/04/2021

In this Women's Circle, we will share practices and rituals for healing, growing and nurturing our feminine mysteries. Expect gentle movement, breathwork, meditation, sharing, and rituals to reconnect you to your feminine nature, as a refuge within yourself that you can always turn to if you need grounding and guidance.

30 April 18.15 - 20.15 hrs
Online through Zoom
โ‚ฌ25
Sign up through Delight Yoga:
https://delightyoga.com/studio/workshops/women%27s-circle-online

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Under The Tree, Klaverlaan 1A
Arnhem

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