ANNA VAN

06/02/2026

And don’t you ever forget it! 🥰✨🫶

If you need help to release overwhelm, stress and anxiety and want to ground into the now, download my HEAL freebie. It’ll be removed in 7 days. 😉🛑

03/02/2026

✨ You never forget your firsts ✨

Sunday was truly something special.
My very first in-person retreat in the Netherlands — and what a day it was. 🥰

A day filled with Move. Nourish. Heal.
A day of flowing, slowing down, reconnecting, releasing, and coming home to ourselves.

A day held by the most beautiful group of souls — open, present, and so willing to receive. ✨

I’m feeling incredibly grateful and deeply blessed for everyone who showed up exactly as they were. The energy, the laughter, the light, the stillness, the sharing… it was all so powerful and so real. 🫶

A very special thank you to Maartje from Food 2 Move Your Mind, my co-facilitator. Co-creating this first NL retreat with you made it even more meaningful — thank you for your presence, your heart, and your magic 🤍🇳🇱

This day will stay with me forever.
Proof that when we create space to move, nourish, and heal — transformation happens naturally. 🤩

Thank you, thank you, thank you ✨

29/01/2026

✨ LAST CALL · Reset · Renew · Recharge ✨
Sunday, 1 February | Asperen | Food 2 Move Your Mind

Today is the absolute last day to book our Reset · Renew · Recharge Winter Day Retreat — and we’re closing the doors tonight at 23:59 (CET). 🥰

🤍 Final 2 spaces available.

Image 1 gives you a little sneak peek of the goodie bag 🤩

Yes — those are Reiki-infused bath salts, lovingly created to help you slow down, reset, relax, soften, and truly receive. And that’s just one small part of the day. ✨

This retreat is for you if you’re craving:
🌿 A gentle reset (no restriction, no resolutions)
🌿 A nervous-system-friendly day of move · nourish · heal
🌿 Space to reflect, realign & set intentions for 2026 — with flow and fun
🌿 A nourishing lunch & beautiful conversations with like-minded souls
🌿 Deep rest, lightness, laughter, and that “ahhh, I needed this” feeling

We’ll move gently.
We’ll nourish deeply.
We’ll heal softly.

No pushing. No fixing. Just coming back to yourself 🤍

✨ Important:
We’re buying the fresh, nourishing lunch ingredients tomorrow morning, which means we can’t accept any bookings after tonight.

If this has been whispering to you…
If your body is asking for a pause…
If your heart wants a softer start to the year…

👉 This is your sign 🫶

🔗 Book now — https://hipsy.nl/event/177562-reset-recharge-renew-yourself-for-2026
🕯 Doors close tonight at 23:59 CET

We would love to hold this space for you and we’re super excited to see you there.

Anri & Maartje 🤍

25/01/2026

4 days left 🤍

On 1 February, we’re co-hosting Reset · Renew · Recharge — an intimate winter day retreat in Asperen (Food 2 Move Your Mind Studio) designed to help you slow down, reset your nervous system, and start the year from calm and clarity instead of pressure. 😌

This is for you if you’re craving:
🌿 A pause from the constant doing
🧘‍♀️ Gentle movement & mindful presence
🤍 Deep relaxation and nervous system reset
📝 Space to reflect, realign & set intentions for the year ahead and create a gentle action plan for 2026
✨ An energy recharge 🔋

Through Nourish · Move · Heal, we’ll guide you through a grounding, nourishing experience — so you don’t just leave inspired, but truly restored and renewed.

✨ Very limited spots remaining
✨ Booking close on Thursday

For full details & bookings:
👉 Hipsy Link in Comments
📲 WhatsApp Anri if you have questions (info on image 2).

If this has been calling you, trust that nudge 🤍

We’re looking forward to welcome you in 7 days. 🤩

Love,
Anri & Maartje

23/01/2026

Come REset, REnew and REcharge for 2026. ✨

Join us:
https://hipsy.nl/event/177562-reset-recharge-renew-yourself-for-2026

Er zijn nog een paar plekje beschikbaar voor de 🕯️Reset – Renew – Recharge Winter Dag Retreat die ik organiseer samen met op zondag 1 februari in Asperen. Kom je meedoen? Een cadeautje voor jezelf!

22/01/2026

Exclusief in Asperen: een 1-daagse retreat volledig in het teken van vertragen, verdiepen en opladen in een warme en ontspannen setting. 🥰

Een dag helemaal voor jezelf, weg van de dagelijkse drukte. 😮‍💨

Voel je dat dit iets voor je is, dan nodigen wij je van harte uit om je plek te reserveren.

Wij kijken ernaar uit je te verwelkomen in de studio in Asperen. 🥰

Laatste kans! Ticketverkoop sluit 29/01/26 ✨

Liefs,

Maartje & Anri

13/01/2026

Winter isn’t asking us to push harder — it’s inviting us to slow down, soften, and realign. ❄️

On 1 February, join us for Reset · Renew · Recharge, a gentle winter day retreat designed to support your body, mind, and energy — so you can start the year from calm instead of pressure. 🥰

✨ Nourish — mindful connection, intuitive eating & a nourishing lunch
🧘‍♀️ Move — gentle Pilates & a mindful walk in nature
🤍 Heal — group Reiki, relaxation & intentional reflection

You’ll leave feeling lighter, grounded, and clear — with a gentle holistic action plan to carry into the year ahead. ✨

Places are limited to keep the space intimate.
If this resonates, we’d love to welcome you 🤍

👉 Book via the link in bio / last image

We are looking forward to seeing you there.

🫶 Anri & Maartje

09/01/2026

✨ What if you didn’t start this year from stress? ✨

Standing in the snow this week and making my first snowball, reminded me how winter really asks us to slow down… ❄️

January often comes with pressure…
To-do lists.
Routines.
School runs.
“New year, new me” expectations.

But winter is actually inviting us to do the opposite — to slow down, go inward, and realign before the year fully takes off. ✨

On 1 February, we’re hosting a small, intimate Reset · Renew · Recharge Winter Day Retreat in peaceful Asperen at the studio — especially for those of us navigating life in the Netherlands. 🇳🇱

A day to:
🌿 Calm your nervous system
🧘‍♀️ Move gently (Pilates + mindful walking)
📝 Reflect, journal & set intentions
✨ Receive a group Reiki session
🥗 Enjoy a nourishing lunch
🤍 Create a clear, gentle action plan for the year ahead

Think of it as making February your new New Year — starting from calm, clarity, and ease rather than pressure.

If you’ve been feeling tired, overwhelmed, or a little unrooted this winter… this day is for you. 🫶

At the moment we only have 8 spots left.

If this speaks to you, you’re very welcome to message me (+31630785810) or book here:

www.paynplan.nl/p/39845

I can’t wait to see you there.

💛 Anri aka ANNA VAN

07/01/2026

Not a White Christmas, but a White New Years. ❄️

And it’s snowing hard for the first time in a long time in 🇳🇱.

I have NEVER experienced so much snow in my life (we’re on Day 5 and its snowing hard today). It is truly magical and you can FEEL the JOY in the air. 🤩

I made my first snowball and had my first ❄️ ball fight and saw so many ⛄️

My word for the year generally arrives around my birthday in Nov, but this year it arrived close to New Years - FLOW and then this. 🥰🤩

So ofcourse now my symbol for the year is ❄️- what a beautiful, fluffy and magical nature representation of flow.

This year’s theme went deep for me:
Word: FLOW
Mantra: TRUST the FLOW of life
Colour & Shape: 🟣
Symbol: ❄️
Flower: dandelion (make a wish/ the year to make your wishes come true)
Mystical creature: 🧜‍♀️
Animal: 🐴
Element: 💦 (for me, even though it’s a fire year 🔥)
Chakra: Crown 👑

What is your word or theme for the year? Let me know below. 😉

01/01/2026

One thing is for sure the Dutch are obsessed with fireworks. 🎆😂 My 2nd New Years in NL and I’m still surprised at the amount of fireworks EVERYWHERE and it continues for over an hour when NY arrives. 🎇

Happy 2026 and may you use the ‘New Beginning’ energy of this year to make your dreams come true and to make optimal health a reality. ✨

May these fireworks help you start 2026 with a bang. 💥

I’m looking forward to supporting your intuitive health goals and helping you make healthy living fun (on mind, body, emotions and soul level)! 🤩

26/12/2025

Merry Christmas from Leerdam (our 1st one in our 1st hometown in NL)! 🇳🇱🎄

May your festive season and 2026 be filled with heaps of health, happiness, awesome adventures, magical moments and abundance on all levels! ✨

Lots of love,
💛 Anri aka ANNA VAN (Heal)

23/12/2025

✨ REtreat: REset · REcharge · REnew ✨

Step into 2026 feeling grounded, energised and clear. 🤍

Join us for our one-day Holistic Health REtreat designed to help you fully REset, REcharge & REnew — body, mind & soul.

📅 1 February 2026
⏰ 9:30 – 15:30
📍 Studio - Voorstraat 66, Asperen

This intimate day retreat includes:
✔️ Guided meditations
✔️ Pilates Flow class
✔️ Healing Reiki relaxation
✔️ Mindful walk
✔️ Practical mindful eating tips
✔️ Journaling & intention setting for 2026
✔️ Gift bag & nourishing lunch
✔️ Expert facilitators

💝 Looking for a meaningful Christmas gift for yourself or a loved one?
✨ Early Bird ends 1 January 2026 ✨

💶 Early Bird: €195 pp
💶 From 2 Jan 2026: €250 pp
⚠️ At the moment we only have 8 spaces left.
🎫 Pay now to book your sacred space: www.paynplan.nl/p/39845

📩 Reach out with any questions:
Maartje: maartje@f2mm.nl
Anri: +31 6 30785810 (WhatsApp)

We’d love to welcome you for this special day to MOVE, NOURISH & HEAL. 🫶

🤍 Anri & Maartje


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