ANNA VAN

22/05/2026

This whole pizza wrap = 223 calories 👀🍕
Yes… the entire thing.

Now compare that to a typical pizza:
👉 250–300+ calories per slice
(and let’s be honest… it’s rarely just one)

This is what I mean when I say:
✨ you don’t have to give up what you love to feel better

It’s about making smarter, more aligned swaps that:
✔️ support your energy
✔️ feel lighter in your body
✔️ and still satisfy you

And the best part?
This approach works no matter your eating style 💫

Whether you prefer more plant-based, higher protein, lower carb…
you can adapt it to what your body needs.

That’s what intuitive NOURISHment is all about 🤍

Same comfort.
Different outcome.

✨ Want the exact recipe (plus another super easy nourish favourite)?
Download your FREE recipe guide via the link in bio / comments 🔗

Eat what you love… but in a way that loves you back 🤍

Love,
Anri aka ANNA VAN

20/05/2026

What a beautiful first session ✨

Last night we gathered for Session 1 of the 7-Level Nervous System Reset…
and the space we created together was something really special. 🥰

People came in feeling:
❤️ stressed
❤️ mentally busy
❤️ overwhelmed
❤️ curious

And by the end…
there was a sense of calm, softness, and grounding in the room. 😌

We worked in a small, supportive group setting – allowing for deeper relaxation, personal attention, and a more personalised experience.

🙌 Through gentle Reiki energy work, their bodies were able to release tension, settle, and shift.

And hearing people’s experiences afterwards are always so powerful – because each one is completely unique and meaningful. More on this later.

It was a good reminder that so many of us are living in a constant state of “on” without even realising it. 😵‍💫

And sometimes, what we need most…
is simply a space to pause.

To breathe.
To slow down.
To let the body rest & reset. 😮‍💨

Thank you to everyone who joined and trusted the process 🫶

It was truly a privilege to guide and support you.

If you’ve been feeling like your mind doesn’t switch off, or your body never fully relaxes…
this is your invitation to join us for the next session on 2/6 at 19:00:

🧡 Level 2: Emotional Health & Flow (max 10 people)

19/05/2026

I drew this card for my ‘7 Level Nervous System Reset’ HEAL Journey starting tonight in Asperen. And how freaking spot on is this. ❤️

This is exactly what this journey is all about - creating space to connect with and care for yourself. To put yourself first. To fill your own cup and recharge your energy. A sacred space to calm and above all an act of self love. 🥰

See you tonight at 19:00 at for Relax Session/Level 1, with a focus on Physical Health | Base/Root Energy Centre (more info on image 4 & 5). 🛑

😴 I’m so excited I couldn’t sleep - a root energy issue. 😂

The doors close today at 14:00. Only 4 spaces left. Does 1 have your name on it? Check out image 2 (for English) or 3 (for Nederlands) for steps to book. This session will not be repeated. 🫶

I can’t wait to ground with you in-person. 🌱

Love,
Anri

17/05/2026

For a long time, I approached health from a scientific lens. 🧠

With a background in physiology and neurophysiology,
I understood the nervous system…
how the body responds to stress, and how everything is connected. 💫

But understanding something…
and truly feeling it in your own body are two very different things.

Like many people, I’ve experienced overwhelm, anxiety, and the pressure of always being “on.”

And no matter how much I knew, my body still needed something more. ✨

That’s when Reiki found me. 🙌

What started as a personal experience became a powerful tool - not just for relaxation, but for real, felt shifts in the body.

A way to come back to calm.
To realign.
To reconnect.

Over time, I continued my training and became a Reiki Master - integrating both science and spirit into the way I support others. 🌈

This work is not about choosing one or the other.
It’s about bringing them together.

Because your nervous system doesn’t just need understanding -
it needs the right space to reset.

And that’s exactly what this journey offers.
📍 Asperen, Netherlands
🗓 Starting 19 May | Every second Tuesday
🟥 Session 1: Feel Safe, Supported & Secure - Ground & Root Your Energy for physical health (incl. practical tips and tools to take home)
⏳ Only 10 spots per session

✨ Book your session(s) via the link in bio or:

https://www.food2moveyourmind.nl/ → Lesrooster/Class Schedule →The Studio → choose your date

For any booking questions, you can contact the studio directly or DM me for info about the session(s). 💖

Love,
Anri aka ANNA VAN

✨ Not able to join in person? You can still start your own HEAL journey online - more via the link in my bio

16/05/2026

Life gets busy fast. Between work, kids and daily stress, our own health often gets left behind. 😵‍💫

I created this 7-part Reiki Relaxation series to help calm the nervous system (on all levels), combining my background in neurophysiology with Reiki. 💫

Session 1 focuses on physical health and the root/base energy centre. It’s this Tuesday 19 May at 19:00 in Asperen. You'll walk away feeling calm and with practical physical health tools to incorporate into your life (in 10 minutes per day). 🥰

Only 5 spots left (well, when I checked on 13/5). 😉

If you’re curious to see what it’s all about, come join us on Tuesday and feel if it’s for you - don’t let your mind interfere, let your body feel the calm. 😌

All details and how to book are on image 3 (English) and image 4 (Dutch).

Can’t make it? Grab my free 20-minute Nervous System Reset via the link in bio. 💛

Either way, I'm looking forward to supporting you on your HEAL Journey.

Love,
Anri

🎁 PS: If you join for 5 or more in-person sessions (NL only), you'll also receive a gift from me to you to support you on your HEAL journey even beyond the 7 sessions.

13/05/2026

Episode 1: What is Intuitive Health is out on YouTube ✨

What if your body already knows what it needs…

This is the beginning of my Intuitive Health series — and the way I teach this is with the acronym *INTUITION*.

We’re starting with the “I” in Intuition = Intuitive Health. 💫

Because before anything else, it begins with learning to listen.

To your body.
To your signals.
To that quiet knowing within you.

So often we think health is about doing more, fixing more, pushing more…

But real change happens when you start working *with* your body instead of against it 🤍

If this resonates with you, I’d love to have you join me on YouTube as I share more on:
✨ Intuitive health
✨ Move, nourish & heal
✨ Simple, supportive ways to reconnect with yourself

Subscribe to my channel and follow the Intuitive Health Series - link in comments. ✨

1 comment. "What is Intuitive Health? | A Holistic Approach to Wellness | Episode 1 | Intuitive Health Series"

12/05/2026

If your mind feels constantly busy…
this is where you start to calm the noise.

Most people don’t realise this, but when your body stays in a low-level stress response for too long, it becomes very difficult to actually feel calm, think clearly, or make supportive decisions when it come to your health and life.

You might notice:
❤️ overthinking
❤️ feeling anxious or overwhelmed
❤️ struggling to switch off
❤️ feeling tense or “always on”

And even when you try to relax… your body doesn’t fully follow.

This first session focuses on helping your body come out of that constant stress mode and into a more calm, stable state. 😌

Not by forcing it.

But by creating the right conditions for your system to settle.
✨ A moment to pause
✨ A moment to breathe
✨ A moment just for you

📍 Food2Move Your Mind Studio, Asperen
🗓 Tuesday 19 May
⏰ 19:00
👥 Only 10 spots available

Book your session via the link in Food 2 Move Your Mind bio ✨

For any booking questions, you can contact the studio directly or DM me for any session info. 💛

✨ Not able to join in person? You can still start your own HEAL journey online – more info via the link in my bio/comments

10/05/2026

From overwhelm…😫
to calm. 🧘‍♀️

It doesn’t happen by pushing harder.
It happens when your body finally feels safe enough to slow down.

So many of us are living in a constant state of “on” —
navigating stress, pressure, and emotional load without ever fully switching off.

Over time, this becomes your normal…
even though your body is asking for something different.

This is your invitation to pause. 🫠

To gently guide your nervous system out of chaos…
and back into a state of calm, balance, and safety. 💫

Through Reiki-supported relaxation, your body is given the space to release what it’s been holding - so you can feel lighter, clearer, and more like yourself again.
✨ A space to breathe
✨ A space to soften
✨ A space to reset

📍 Asperen, Netherlands
🗓 Starting 19 May | Every second Tuesday at 19:00
⏳ Only 10 spots per session

✨ Book your session(s) via the link in bio or:
https://www.food2moveyourmind.nl/ → Lesrooster/Class Schedule →The Studio → choose your date

For any booking questions, you can contact the studio directly or DM me for questions about the sessions. 💛

Love,
Anri aka ANNA VAN

✨ Not able to join in person? You can still start your own HEAL journey online — more via the link in my bio

07/05/2026

Not every plate needs to look the same…
because not every body needs the same thing 💫

This is what I love about intuitive NOURISHment 🤍

On one plate you might have:
🌈 a fresh, vibrant quinoa rainbow salad
🥩 paired with a simple, protein-rich mince cookie
Colour. Balance. Nourishment.

But here’s the real magic ✨

This way of eating works for YOU
Whether you:
✔️ prefer more plant-based
✔️ focus on higher protein
✔️ lean lower carb
✔️ or like a balanced mix

There’s no “one way” — only what supports your body best.
That’s exactly how I approach my recipes too 💫

✨ The mince cookie recipe is included in my free recipe guide
AND if you’re ready for more…

Inside my Nourish Recipe Hub you’ll find:
🌿 50+ simple, nourishing recipes
🌈 meals you can mix & match based on your lifestyle
🤍 easy ways to make healthy feel good (and doable)

👉 Explore the Nourish Recipe Hub via the link in bio / comments

Start where you are.

NOURISH in a way that works for you 🤍

Love,
Anri aka ANNA VAN

06/05/2026

What if your body already knows what it needs… 🥰

You’ve probably felt it before —
that quiet knowing.
That sense of “this feels right”… or doesn’t.

Intuition isn’t loud.
It’s subtle. Calm. Clear.

It’s not about doing more —
it’s about learning to listen. 👂

The more you learn to recognise it,
the easier it becomes to trust yourself.

Ready to feel lighter? ✨

Start your intuitive health journey:
Link in bio/comments

Your Intuitive Health Coach!
Anri aka ANNA VAN

PS: subscribe to my YouTube channel (same link in bio) and be the first to see when my next Intuitive Health Episode for this series will go live... 📽

03/05/2026

🌈 7 Levels. 14 Weeks. A complete reset for your body, mind & energy.

This journey is where science meets spirit. 💫

Each session focuses on a different level of your nervous system – guiding your body out of stress mode and back into a state of calm, balance, and safety.

What many people don’t realise is that the areas where we hold stress, tension, and emotion in the body…
often overlap with what ancient systems have long described as energy centres (or chakras). 🌈

So this isn’t just “woo-woo” —
it’s your body’s natural way of processing and regulating.

Through gentle, guided Reiki Relaxation sessions, we support:
🧠 your nervous system to settle
💛 your body to release stored tension
✨ your energy to flow more freely

Each level builds on the next moving from grounding and safety…
to emotional flow, clarity, expression, and full integration.

You’ll not only experience deep relaxation in the moment,
but also walk away with simple tools to support your nervous system in daily life.

1. You can join a single session…or
2. experience the full 7-level journey. 🌈

📍 Asperen, Netherlands
🗓 Starting 19 May | Every second Tuesday
⏳ Only 10 spots per session

✨ Book your session via the link in bio or:

https://www.food2moveyourmind.nl/ → Lesrooster/Class Schedule →The Studio → choose your date

For any booking questions, you can contact the studio directly or send me a DM for any questions about the sessions. 💛

Love,
Anri aka ANNA VAN

✨ Not able to join in person? You can still start your own HEAL journey online — more via the link in my bio