Doctor Pelvis

Hey! Welcome to the Doctor Pelvis page.

Here you will find updates, recommendations and fun articles about Pelvic Instability, Pelvic Pain and other Pelvic complaints.

20/11/2025

🚶‍♀️ Always shifting your weight or leaning? Your pelvis might be asking for help. Check out my standing tips to feel steady and pain-free again — because comfort starts from the ground up.

Women Pelvic floor issues Posture and variety in movement are the most important things when it comes to standing with pelvic instability/pelvic pain

19/11/2025

Your pelvic floor is the foundation of healthy intimacy. In Doctor Pelvis’s S*x section, I explain how tension, weakness, or poor coordination affect pleasure and connection — and what you can do to change it. Awareness is the first step.

*xualHealth

Learn how pelvic floor dysfunction affects s*xual health, pain during s*x, libido, and intimacy — for men and women.

18/11/2025

💪 Want better control, comfort, and energy down there? A few minutes a day can change everything. Try my simple pelvic floor workout for men — practical, private, and powerful.

Explore pelvic floor training for men dealing with incontinence, post-surgery recovery, or pelvic pain — exercises backed by clinical expertise.

15/11/2025

🌿 Pelvic pain doesn’t have to define your days. I’ve gathered 15 real-life tips to help you sit, stand, and move with less strain. Start using them today — because a pain-free pelvis changes everything.

General information Most important thing is to stay active with pelvic instability. Another thing is to strengthen the pelvic floor muscles

14/11/2025

Men, your pelvic floor matters — for bladder control, core strength, and performance. My article “Pelvic Floor Exercises for Men” offers a quick 5-minute daily plan that builds lasting control and confidence.

Explore pelvic floor training for men dealing with incontinence, post-surgery recovery, or pelvic pain — exercises backed by clinical expertise.

13/11/2025

Standing should feel effortless. In “How to Stand with Pelvic Instability,” I outline the science behind standing pain — and teach small alignment tricks that protect your hips and spine. Move smart, not stiff.

Women Pelvic floor issues Posture and variety in movement are the most important things when it comes to standing with pelvic instability/pelvic pain

12/11/2025

🤰 Hey mama! Your body is doing something amazing — but that extra weight can strain your pelvis. My new post shows you safe, easy pelvic floor moves to stay strong and comfortable during pregnancy. Breathe, move, and support your growing bump the smart way. 💕

Safe and effective pelvic floor exercises for women during pregnancy, postpartum, or to treat prolapse and incontinence.

11/11/2025

🏊‍♀️ Love swimming but fear flare-ups? You can still enjoy the water! My new article shows how to swim safely with pelvic pain — so you move freely and protect your joints. Relief and freedom, one lap at a time.

Women Pelvic floor issues Swimming can have a calming and supportive effect if you're dealing with pelvic instability or pelvic pain.

10/11/2025

🚽 Sitting wrong on the toilet? You might be making things harder for your body. My latest post shares 22 tips to p*e and p**p properly — yes, it’s a thing! Learn how simple posture shifts help your pelvic floor work better.

Incontinence Emptying the bladder and the intestines can be done by sitting straight on the toilet. Read 22 tips to be able to p*e and p**p.

09/11/2025

🤰 Expecting a baby and feeling pelvic pain? You’re not alone, and it can get better. My pregnancy guide shares 18 tips to move, rest, and support your joints safely. Gentle movement = happy mama + happy baby.

General information 18 tips for pelvic instability. Pelvic instability gets caused by released hormones during pregnancy.

08/11/2025

Your pelvic floor is the silent hero of your core — it supports your bladder, bowels, and intimacy. In “Pelvic Floor Exercises for Women,” I share how to strengthen and relax these muscles safely. Learn the difference between tension and weakness, and how to train both. Just a few minutes a day can transform your comfort and confidence.

Safe and effective pelvic floor exercises for women during pregnancy, postpartum, or to treat prolapse and incontinence.

06/11/2025

Gentlemen 👋 — if you’ve ever had tension, pain, or “off” sensations down there, your pelvic floor might be the reason. My new guide shows how small daily changes can improve intimacy and confidence. Don’t ignore your foundation!

Men Pelvic floor issues You can still have s*x if you’re dealing with a tense or weak pelvic floor. These issues can cause s*x issues.

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