Doctor Pelvis

Hey! Welcome to the Doctor Pelvis page.

Here you will find updates, recommendations and fun articles about Pelvic Instability, Pelvic Pain and other Pelvic complaints.

20/05/2026

Always scouting for the nearest bathroom? An overactive bladder can be retrained.

Incontinence Read about 4 causes and 4 solutions to empty bladder. The right information will help to empty your bladder.

18/05/2026

Are you sitting on the toilet wrong? Chronic straining is the #1 enemy of your pelvic health.

Women Pelvic floor issues It’s important that you relax on the toilet, and not push. Pushing tenses up the pelvic floor muscles. Learn to p*e and p**p right.

15/05/2026

Hormonal changes in menopause can thin pelvic tissues, leading to dryness and urgency. But there is a way to fight back!

Women Pelvic floor issues 4 different types of the menopause. The natural menopause, the induced, the premature and the actual menopause.

13/05/2026

S*x shouldn't hurt. If it does, your pelvic floor might be holding onto too much tension.

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Women Pelvic floor issues Pain during s*x is often seen as normal. But pain during s*x isn't normal. The tense pelvic floor is the cause.

11/05/2026

Preparing for birth is more than just buying a crib. Preparing your pelvic floor can lead to a smoother delivery and faster recovery.

Pelvic instability can manifest through a variety of symptoms around the pelvis. Common issues include pain in the lower back, groin pain...

08/05/2026

If you’ve been treating your lower back pain for months with no relief, the culprit might actually be your pelvic floor.

Women Pelvic floor issues The solution for an overactive pelvic floor is relaxation. An overly tense pelvic floor is also called an overactive pelvic floor.

06/05/2026

Think pelvic health is just for women? Think again. From prostate recovery to athletic performance, the pelvic floor is a man's powerhouse.

Learn about male pelvic floor disorders, pain, incontinence, and recovery after surgery — practical advice and expert guidance.

04/05/2026

Struggling with mysterious pelvic pain or discomfort? It might be more than just "period cramps."

Women Pelvic floor issues It’s necessary to know what can relieve or prevent pelvic pain when you’re experiencing pelvic issues.

01/05/2026

Did you know that "leaking" when you sneeze or laugh is common, but NOT normal? You don't have to just live with it.

Struggling with bladder or bowel incontinence? Discover treatments, causes, and recovery tips that work.

13/02/2026

New blog! Practical tips.

Women Pelvic floor issues Driving can be challenging when you’re experiencing pelvic pain and/or pelvic instability.

11/02/2026

New blog! Practical tips.

Women Pelvic floor issues Going on a holiday with pelvic issues is often described as challenging and painful by women.

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