Ketu Bø

Bodywork Therapy for Healing, Personal Development and Creating Meaning and Purpose Door diepe sensitieve aanraking werken we aan de oorzaak van de pijn.

Lichaamsgeoriënteerde therapie is een proces dat de intieme relatie tussen het menselijk lichaam en het psychisch welbevinden erkent. In het proces van de therapie wordt de cliënt uitgenodigd, om oude overtuigingen en conclusies los te laten en steeds meer te worden, wie hij/zij in wezen is. Waar negatieve patronen, blokkades of andere gebeurtenissen (zoals trauma, relatiecrisis, ziekte en/of verlieservaring) in de weg staan en het gezonde emotionele evenwicht stoort, helpt de therapie om (weer) vertrouwen in eigen kwaliteiten, ervaringen en gevoelens te hebben. Dit creëert ruimte om nieuwe vaardigheden te leren en betere denkwijzen aan te nemen. Hierdoor ben je meer in staat keuzes te maken en acties te ondernemen die jouw doelen verwezenlijken. MER (Myofascial Energetic Release) is een vorm van diepe weefselmassage die werkt met de myo- (spieren) en fascia (bindweefsel). Een deel van de behandeling kan ook adem-werk, joint release, geassisteerde stretches en emotioneel werk omvatten. Als de verkrampte spieren en het bindweefsel ontspant, kijken wij ook naar de verschillende factoren die de spasmes veroorzaken, zoals emotionele repressie, negatieve overtuigingen en disfunctionele gewoontes en gedrag. Meer kennis opdoen is een belangrijk onderdeel van het genezen van chronische pijn. De effecten zijn divers. Spanning in lichaam en geest wordt losgelaten. Je zult minder last hebben van lichaamspijn veroorzaakt door verkramping en een verkeerde houding. Door meer in contact te komen met je lichaam ontstaat een groter lichaamsbewustzijn. Daardoor kan je beter je eigen emoties waarnemen en je eigen energie beheren. Hedendaagse wetenschappelijke inzichten rondom hersenontwikkeling en ontwikkelingspsychologie bevestigen het verband tussen lichaamsbewustzijn en emotionele welzijn.

21/11/2025

Fascia is not rigid - it’s constantly adapting.

The way you move sends the signals it uses to reshape and realign.

When you move with stretch, load, and variation:
• Fascia layers start to slide more easily
• Hydration flows back into the tissue
• Stiffness gets new information
• Collagen fibers reorganize along the lines of movement

Fascia remodels based on the forces you place on it.

The structure of your body is not fixed -
it’s the result of your movement patterns.

The way you move becomes the structure you live in.

19/11/2025

What does it truly mean to trust your body?
It’s more than awareness.
More than breath.
More than posture or technique.

Trusting your body is the moment you feel at home inside yourself.
A quiet sense that your inner world is a safe place to return to.
A knowing that whatever rises - emotion, tension, memory, or fear -
you can meet it without abandoning yourself.

So ask yourself gently:
✨ Do I feel at home in my body?
✨ Does my body feel like a safe place or a guarded place?
✨ What parts of me still wait for permission to relax, soften, or be held?
✨ When was the last time I truly trusted my body to guide me?

Feeling at home in the body isn’t something we “achieve.”
It’s something we remember.
A slow, steady returning to yourself.
A soft whisper inside that says,
“Everything’s going to be okay.”

Your body has always been on your side.
Maybe today is the day you pause long enough to hear it.

17/11/2025

There are ways you hold your body that you no longer notice:
the shoulders slightly lifted,
the breath a little shallow,
the hips braced,
the heart guarded.

These patterns didn’t appear by accident.
They were formed in moments when your body needed protection.

But what once kept you safe can now keep you tired, tense, and disconnected from your own aliveness.

When the body stays in protection, life feels like effort.
When the body remembers safety, energy returns.

In Myofascial Energetic Release, we don’t force change.
We create the conditions where your body can let go on its own.

Slow joint release.
Subtle rocking.
Unwinding that happens from the inside.

Clients often describe this moment as:
“I didn’t know I was holding so much until I felt what it’s like to be without it.”

If your body has been protecting for too long,
if you feel the weight of holding yourself together -
this work is for you.

The next Myofascial Energetic Release training awaits you.
Link to join:
https://bodyworkscandinavia.com/mer-modules/fluid-body/

14/11/2025

If you’ve ever felt that your body holds more than just physical tension - that it also carries stories, emotions, and memories - this workshop is an invitation to explore that with presence and care.

Myofascial Energetic Release works deeply with fascia, breath, movement, and emotional awareness to soften holding patterns and reconnect you with your natural flow. Fascia isn’t just structure - it’s communication, protection, and connection. When it softens, something inside us opens too.

This weekend is open to both therapists and anyone curious about discovering this approach.

During the workshop, you’ll explore:
• How the body knows how to heal when supported
• How the autonomic nervous system responds to stress
• How to “read” the body and follow its signals in a session
• Principles of deep touch: depth, speed, duration
• How posture, breath, and words shape the session
• How client participation and active meditation support release

You’ll learn through touch, breath, and shared practice - experiencing what changes in yourself as you offer the work and receive it.

This workshop can serve as a first step towards the full MER training modules at The Leela Centre, Gillingham, Dorset.

Feel drawn to this?
We’d be happy to welcome you.

More info & registration:
https://bodyworkscandinavia.com/event-calendar/

12/11/2025

If you’re curious about how the body stores tension, emotion, and life experiences – and how it can also release them – this weekend is for you.

MER is a deep and gentle form of bodywork that combines touch, breath, movement, and emotional awareness. It works with muscles and fascia to soften chronic tension, create more space inside, and support a natural sense of flow and presence.

This workshop is open to everyone – whether you work with people or simply want to understand your own body more deeply.

Over these 3 days, we’ll explore together:
• How the body naturally knows how to heal when given space
• How the nervous system responds to stress – and how to support it
• How to “read” the body and follow its signals in a session
• The power of your own breath and presence
• How to guide someone with sensitivity, clarity, and care
• What it feels like to be more connected to your own body

You’ll be practicing hands-on with different partners, slowly discovering how much can shift simply through touch, awareness, and mindful breathing.

Many participants say this work opens not just the body, but also new ways of relating to themselves and others.

For registration:
https://bodyworkscandinavia.com/event-calendar/

Contact for Info:
kontakt@anke-scheibe.de

10/11/2025

In the MER training here in Belgium, we are working with balancing the muscles of the pelvis.
This work always brings us into our own personal process - because you learn by feeling yourself.

One of the trainees shared something that touched me deeply.
She said she is learning how to stay vulnerable and in her personal power at the same time.

We all develop armoring - tension patterns that protect us from what feels overwhelming and also hold back parts of ourselves we are not ready to show.
As this armoring begins to soften, we feel more.
Sometimes words and behaviors reach us deeper.
This is vulnerability.

Personal power is not about being hard or defended.
It is the capacity to stay with yourself while staying connected with another.

This is where real, warm, human connection happens.
It is what so many of us are longing for.

What does vulnerability feel like in your body - warm, shaky, open, tender?

05/11/2025

The body feels you before you touch it.

Your breath.
Your pacing.
Your presence.
Your silence.

This is where MER begins:
in the nervous system of the practitioner.

Before contact, take a moment to arrive:
• Feel your feet on the ground
• Soften the jaw
• Let the exhale lengthen
• Let your awareness widen

From here, the hands don’t do.
They listen.

And in that listening:
• joints soften
• fascia unwinds
• rhythm returns
• space opens
• the system remembers itself

Technique shapes structure.
Presence shapes how the body receives the touch.

Fluid Body teaches the art of unforced release - where patterns unwind from the inside, in the rhythm of safety and awareness.

Join us - Thordal Kropsterapi and I - in Denmark,
Dec 9–14, 2025,
for Fluid Body: Joint Release & Myofascial Unwinding.
https://bodyworkscandinavia.com/mer-modules/fluid-body/

03/11/2025

𝐖𝐡𝐞𝐧 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐒𝐭𝐨𝐩𝐬, 𝐅𝐚𝐬𝐜𝐢𝐚 𝐒𝐮𝐟𝐟𝐞𝐫𝐬!

Your fascia thrives on movement.
But when life gets sedentary, sitting becomes the norm, and movement fades... something starts to change inside:

❖ 𝑭𝒂𝒔𝒄𝒊𝒂 𝒕𝒉𝒊𝒄𝒌𝒆𝒏𝒔.
❖ 𝑰𝒕 𝒃𝒆𝒄𝒐𝒎𝒆𝒔 𝒍𝒆𝒔𝒔 𝒉𝒚𝒅𝒓𝒂𝒕𝒆𝒅 𝒂𝒏𝒅 𝒍𝒆𝒔𝒔 𝒆𝒍𝒂𝒔𝒕𝒊𝒄.
❖ 𝑳𝒂𝒚𝒆𝒓𝒔 𝒔𝒕𝒂𝒓𝒕 𝒕𝒐 𝒔𝒕𝒊𝒄𝒌 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓, 𝒍𝒊𝒎𝒊𝒕𝒊𝒏𝒈 𝒎𝒐𝒃𝒊𝒍𝒊𝒕𝒚 𝒂𝒏𝒅 𝒇𝒍𝒐𝒘.

Over time, you might feel it as stiffness, tension, or even unexplained pain - not because your muscles are “tight,” but because your fascia has lost its natural glide.

✨ The good news?
Fascia loves to 𝐛𝐞 𝐦𝐨𝐯𝐞𝐝, 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐞𝐝 𝐚𝐧𝐝 𝐠𝐞𝐧𝐭𝐥𝐲 𝐚𝐰𝐚𝐤𝐞𝐧𝐞𝐝.
Even a few minutes of mindful movement every day helps restore elasticity and vitality to this amazing network.

𝑌𝑜𝑢𝑟 𝑓𝑎𝑠𝑐𝑖𝑎 𝑙𝑜𝑣𝑒𝑠 𝑡𝑜 𝑚𝑜𝑣𝑒 - 𝑤ℎ𝑎𝑡’𝑠 𝑦𝑜𝑢𝑟 𝑓𝑎𝑣𝑜𝑟𝑖𝑡𝑒 𝑤𝑎𝑦 𝑡𝑜 𝑘𝑒𝑒𝑝 𝑖𝑡 𝑎𝑙𝑖𝑣𝑒 𝑎𝑛𝑑 𝑓𝑙𝑜𝑤𝑖𝑛𝑔?

31/10/2025

The pelvis is more than a structure - it’s the body’s emotional and energetic core.
When this area is tight or misaligned, it disconnects us from grounding, pleasure, and our natural flow.
When it’s balanced, breath deepens, movement becomes effortless, and life energy can rise freely through the spine.

In Centering – Pelvis and Core Integration, you’ll rediscover this center not just as anatomy, but as a source of presence, strength, and aliveness.

When awareness meets the body, something realigns from within - not just posture, but perception.

✨ We begin this Monday.
If your work - or your own journey - is calling you to understand the body at a deeper level, this is your moment.
Sometimes, one week of true awareness changes the way you see every body; including your own.

🌿 Join us 3–8 November 2025
📍 Voel van Binnenuit, Belgium
Myofascial Energetic Release Training
Module “Centering” – Pelvis and Core Integration

This module offers a chance to work directly with the foundation of the human structure: the pelvis, breath, and core connection.

💫 Reserve your place and reconnect with your center - the ground of your true strength and ease.

https://bodyworkscandinavia.com/mer-modules/centering/

29/10/2025

The body speaks - and science is listening.

Recent studies show that hands-on fascia work doesn’t just ease tension - it can also support emotional well-being. Through mindful touch and presence, the nervous system begins to regulate, the breath deepens, and a sense of inner balance returns.

We often underestimate how deeply our physical and emotional states are intertwined. When the body softens, the mind follows.

If you’ve been curious about how Myofascial Energetic Release (MER) helps restore both movement and mood, our next trainings are the perfect place to explore.

👉 Check the calendar and plan your path of learning and transformation.
https://bodyworkscandinavia.com/event-calendar/

Adres

Noordlaan 3
Bergen
1861GM

Website

https://linktr.ee/ketubo

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Our Story

Postural Integration (PI) is een psychotherapeutische behandelingswijze die de houding van het lichaam (in het Engels: ‘posture’) als uitgangspunt neemt. Je lichaam weerspiegelt je attitudes en geeft veel informatie over je levensgeschiedenis. Door manuele bewerking van het lichaam, in combinatie met psychotherapeutische begeleiding, worden in Postural Integration psychische en lichamelijke klachten verholpen. In de therapie wordt ook gebruik gemaakt van deep tissue massage en Egoscue houdings-oefeningen.