Hester Soulsounds

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I help leaders and teams from stress and burnout to calm and energy🍀 Transformation🍀 Mindset Coach🍀 Sound Bath🍀 Retreat🍀 Serenity for Success program🍀 Peace is found in sound!☀️

(English below) Echte verandering begint niet in je hoofd. Het begint in je lichaam.Je bent niet iemand die maar blijft ...
21/05/2026

(English below) Echte verandering begint niet in je hoofd. Het begint in je lichaam.

Je bent niet iemand die maar blijft praten over wat er anders kan. Je bent iemand die het voelt, in je lijf, lang voordat je het kunt uitleggen.

De vrouwen die écht doorbreken denken niet: "Ik moet dit eerst begrijpen." Ze denken: "Ik wil dit ervaren."
Als je nog steeds zoekt naar het juiste inzicht, het juiste boek over stressverlichting, de juiste methode, dan ben je nog niet bij het begin. Het begin zit niet in je hoofd. Het zit in wat je lichaam al veel te lang probeert te zeggen.

Jij bent niet iemand die wacht op het juiste moment voor verandering. Jij weet wanneer het tijd is.
En misschien is dat moment hier. Nu. In de stilte.
In de ruimte die ontstaat als je stopt met denken en begint met voelen.

Waar kies je voor?

Wil je stoppen met overleven en weer leven vanuit rust? Je bent van harte welkom voor een vrijblijvend gesprek.

🇬🇧
Real change does not begin in your head. It begins in your body.

You are not someone who keeps talking about what could be different. You are someone who feels it, in your body, long before you can put it into words.

The women who truly break through do not think: "I need to understand this first." They think: "I want to experience this."

If you are still searching for the right insight, the right book about stress relief, the right method, you have not yet reached the beginning. The beginning is not in your head. It is in what your body has been trying to tell you for far too long.

You are not someone who waits for the right moment to change. You know when it is time.
And perhaps that moment is here. Now. In the stillness. In the space that opens when you stop thinking and begin to feel.

What do you choose?

Would you like to stop surviving and live from a place of calm again? You are warmly welcome to get in touch for a no-obligation conversation.

21/05/2026

Sometimes tiredness is not only about needing more stimulation.

Sometimes your body has been tense for so long that it is using a lot of energy just to stay braced.

Try this:

1️⃣ Let your tongue rest gently behind your upper teeth.
Let your back teeth separate slightly.

2️⃣ Lift your shoulders towards your ears for two seconds.
Then exhale and let them drop.

3️⃣ Now breathe in through your nose for about two seconds.
Take one tiny extra sip of air at the top.
Exhale slowly through your mouth for six to eight seconds.

Repeat three times.

This is based on cyclic sighing, a breathing practice studied by Stanford researchers. In their study, five minutes a day helped improve mood, reduce anxiety and lower resting breathing rate.

If you want to make it softer, hum gently on the exhale or listen to one sound from a singing bowl until it fades.

Your body doesn’t always need another push.
Sometimes it needs a reset.

Follow for simple sound and nervous system practices to feel calmer, clearer and more connected again.

(English below) De meeste coaches beginnen bij het hoofd. Ik begin bij het lichaam, om stress te verminderen. Want zolan...
19/05/2026

(English below) De meeste coaches beginnen bij het hoofd. Ik begin bij het lichaam, om stress te verminderen. Want zolang het hoofd vol is, komt er niets echt binnen.

Echte verandering in spanning is pas mogelijk als de ruis wegvalt. Dat is wat ik doe met klank en coaching. De klankschalen spreken direct het zenuwstelsel aan en openen rustig wat het lichaam heeft vastgehouden. Als spanning vrij komt, ontstaat er ruimte. En in die ruimte kan een echt gesprek en coaching beginnen.

De vrouwen die bij mij komen hebben meestal al hard aan zichzelf gewerkt. Van buiten ziet hun leven er goed uit. Een eigen bedrijf, een gezin, een volle agenda. Maar van binnen zijn ze uitgeput op een manier die ze moeilijk kunnen uitleggen.

Ze slapen en worden niet uitgerust wakker. Ze werken en voelen zich leeg. Ze zijn er voor iedereen en vergeten zichzelf.
Wat ze nodig hebben is niet nog een methode. Ze hebben toestemming nodig om te stoppen.

Als je met mij werkt, volg je geen vast stappenplan. Je volgt je eigen proces. Ik luister naar wat er onder de woorden ligt en zet in wat er op dat moment werkelijk nodig is, of dat nu mindset coaching is, sound healing, NLP, hypnose, familieopstelling of gewoon stilte. Jij hoeft niet uit te zoeken wat je nodig hebt. Dat is mijn taak.

Stilte is niet het einde van iets. Het is waar alles begint.

🇬🇧
Most coaches start with the mind. I start with the body, to reduce stress. Because as long as the head is full, nothing can truly land.

Real change in tension only becomes possible when the noise falls away. That is what I do with sound and coaching. The singing bowls speak directly to the nervous system, gently opening what the body has been holding on to. When tension releases, space opens. And in that space, real conversation and coaching can begin.

The women who come to me have usually already worked hard on themselves. From the outside, their lives look good. A business, a family, a full agenda. But inside, they are exhausted in a way they cannot quite explain. They sleep and don't wake up rested. They work and feel empty. They are there for everyone, and forget themselves.

What they need is not another method. They need permission to stop.

When you work with me, you don't follow a fixed plan. You follow your own process. I listen to what lies beneath the words, and I use whatever is truly needed in that moment, whether that is mindset coaching, sound healing, NLP, hypnosis, family constellation or simply silence. You don't have to figure out what you need. That is my work.

Stillness is not the end of something. It is where everything begins.

This is me as Madonna in the playback show in 1986. Arms wide open. Not afraid to take up space on stage. I won second p...
18/05/2026

This is me as Madonna in the playback show in 1986. Arms wide open. Not afraid to take up space on stage. I won second prize.

I had forgotten about her for a while. Until someone asked me for pictures of me as a teenager. The girl who walked onto a stage at 14 and gave everything she had. Who didn't wait until she was ready. Who simply showed up. Fully, boldly, unapologetically herself.

Life has a way of quietly teaching us to make ourselves smaller. To be more careful. More reasonable. More invisible. And for many years, so did I..

But she never left. She was just waiting.

And now, decades later, I feel her coming back. Not as Madonna. As Hester Bedet. With my own energy, my own voice, and my own mission.

Perhaps you have a version of her inside you too. The one who knew, before the world told her otherwise, exactly who she was.

She is still there. And so am I.

In the past week I shared five posts about P.E.A.C.E., the values at the heart of everything I do. Power, Energy, Alignment, Creativity and Expansion. If you missed any of them, they are worth a read.

And if something in this week has stirred something in you, feel free to reach out!

I work with women who are ready to stop surviving and start living.

Growth does not always look like more.Sometimes it looks like less. Less noise. Less pressure. Less proving yourself.For...
16/05/2026

Growth does not always look like more.
Sometimes it looks like less. Less noise. Less pressure. Less proving yourself.

For most of the women I work with, the biggest expansion of their lives did not happen when they pushed harder. It happened when they finally stopped.

When they chose themselves and they said no to what was draining them. When they slowed down enough to hear what they actually wanted.
That is when something opened up.

New ideas. New energy. A way of leading and living that felt lighter, and more powerful, than anything they had achieved through willpower alone.

E for Expansion. Growth from a solid, calm foundation.

This photo was taken on a day I chose to step onto a stage and speak. Something I had never done before. That, too, is expansion.

Because what grows from peace, lasts.
And that is the kind of growth that changes everything. Not just in your business. In your life.

If you missed Monday's post on P.E.A.C.E., that is the perfect place to begin.
Perhaps this resonates with you. Feel free to reach out.

Creativity is not a talent.It is what happens when you are no longer in survival mode.I see it often. A woman comes to m...
15/05/2026

Creativity is not a talent.
It is what happens when you are no longer in survival mode.

I see it often. A woman comes to me exhausted, foggy, convinced she has lost her spark. She used to have so many ideas. Now she stares at a blank screen and wonders where that person went.

She has not lost her creativity.
She has lost her capacity to rest.

When your nervous system is stuck in overdrive, your brain cannot access the part of itself that creates, imagines, and wonders. It is too busy surviving.

And the moment you slow down, really slow down, something shifts.
Ideas return. Clarity returns. A quiet joy you had almost forgotten.

C for Creativity. About creating space for what is already inside you to surface.

If you missed Monday's post on P.E.A.C.E., that is a wonderful place to begin.

Joy and healing are not the opposite of productivity. They are the source of it.
Perhaps this resonates with you. Feel free to reach out.

There is a version of you that knows exactly what she wants.She knows what lights her up, and also what drains her. She ...
14/05/2026

There is a version of you that knows exactly what she wants.
She knows what lights her up, and also what drains her. She knows which decisions feel right, deep in her body.

You have felt her before. In a quiet moment. On a walk. In the stillness just before the day begins.

And then the noise starts again. The emails that were already waiting when you wake up. The expectations. The voice that says: be practical, be responsible, keep going.

And slowly, without even noticing, you drift away from yourself.

Alignment is the practice of coming back. Not in a single breakthrough moment, but gently, consistently, as a daily return to who you truly are. Sometimes all it takes is a single sound. A vibration that reminds your body it is safe to return.

If you would like to experience this for yourself, I am giving a Sound Bath on Tuesday 19th May. You are warmly welcome to join.

When purpose and peace meet, that is where your clearest thinking lives. Where your truest decisions are made. Where you lead from something steady, in alignment.

A is for Alignment. Coming home to yourself.
If you missed Monday's post on P.E.A.C.E., that is a lovely place to begin.

Perhaps this resonates with you. Feel free to reach out.

When did you last feel truly alive?Not productive, busy or just getting through the day.Truly alive.I ask this because s...
13/05/2026

When did you last feel truly alive?
Not productive, busy or just getting through the day.
Truly alive.

I ask this because so many women I work with have forgotten what that feels like. They function, deliver and show up.

But somewhere along the way, the spark quietly dimmed. Like mine did years ago.

Energy is not something you have when your to-do list is finally done. Energy is what happens when you stop blocking it.

When you give yourself permission to feel free. To choose happiness today. Even in small moments.
The morning coffee or tea you actually taste. The walk without your phone. The conversation that fills you rather than drains you.

E for Energy is about welcoming freedom and happiness back into your life. Not as a luxury, but as a necessity. Because a woman who feels alive leads differently. In this picture you can see what freedom looks like for me. I finally have my own home, and clearing it out, even the demolition work, gives me energy.

Perhaps this resonates with you. Feel free to reach out.

If you missed Monday's post on P.E.A.C.E., start there first.

You are not your thoughts. And for a long time, you might have believed you were. At least, I did.The thought that says:...
12/05/2026

You are not your thoughts. And for a long time, you might have believed you were.
At least, I did.

The thought that says: “if I stop, everything falls apart.”
The thought that says: “I have to keep going, there is no other way.”
The thought that says: “I should be able to handle this.”

These thoughts feel true. They feel urgent and they feel like you. But they are not you. They are patterns. Survival patterns your nervous system learned a long time ago to keep you safe.

Power is about pausing long enough to notice: “this is a thought. Not a truth.”

That moment of awareness, that tiny space between the thought and your response, is where everything changes.

That is where you take back ownership of your life. That is P for Power. In PEACE: see yesterday’s post.

Perhaps this resonates with you. Feel free to reach out.

Everything I do is rooted in one word.PEACEPeace is not something you earn when the list is finally done.It's a way of l...
11/05/2026

Everything I do is rooted in one word.
PEACE

Peace is not something you earn when the list is finally done.
It's a way of living. And a way of leading.

P for Power: Owning your thoughts and your actions. Not being lived by them.

E for Energy: Welcoming freedom and happiness. Not just managing stress, but choosing how you want to feel.

A for Alignment: Living and leading from a place where purpose and peace meet. That is where your best work comes from.

C for Creativity: Bringing joy and healing into everything you do. Because when you are at ease, your ideas flow naturally.

E for Expansion: Growing from a solid, calm foundation.

This is what I guide women entrepreneurs towards. No more hustle or pushing through.

Peace from within. That is where conscious leadership starts.

Perhaps this resonates with you. Feel free to reach out.

Every transformation starts with a M.A.P.And most entrepreneurs I work with come to me when they've lost theirs complete...
08/05/2026

Every transformation starts with a M.A.P.
And most entrepreneurs I work with come to me when they've lost theirs completely.

They know something needs to change. They feel it in their body. In the tension that never quite leaves. In the exhaustion that sleep doesn't fix. In the quiet voice that whispers: this isn't sustainable.
That's where we start.

M - Mindset shifts that free you from survival mode. The beliefs that once kept you safe are now keeping you stuck. You unlearn what no longer serves you.

A - Awareness of what your body is telling you. Your body has been sending signals for a long time. You learn to listen, and to trust what you hear.

P - Peace as your new way of leading and living. Not as a luxury. As a necessity. Because you cannot lead others when you are running on empty. Act now.

This is the work I do with women entrepreneurs who are ready to stop surviving and start leading from their core.
If this speaks to you, I'd love to connect.

Adres

Breda

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