About Yoga Breda

25/05/2025

Week 8: New space, new stories.

Last week in moments — on the mat, in the studio, and everything in between.

19/05/2025

18/05/2025

Week 7: New space, new stories.

Last week in moments — on the mat, in the studio, and everything in between.

27/04/2025

Week 4: New space, new stories.

Last week in moments — on the mat, in the studio, and everything in between.

22/04/2025

Familiar shapes. New combinations.
Knowing becomes not-knowing.
And that’s where it gets interesting.

Stay curious.

20/04/2025

Week 3: New space, new stories.

Last week in moments — on the mat, in the studio, and everything in between.

22/02/2025

Building a sequence is about creating a “flow” that works for you and helps you move through the practice with awareness—balancing effort with relaxation, focus with calmness.
It’s an invitation to feel, not just do.

03/02/2025

Yoga helps you find your ground

Yoga is about balance—not just in the body, but also in the mind.

In class, yes, you work on strength and flexibility, but also on stability, focus, and steadiness. And you’ll see—sometimes, a small adjustment can change everything.
How you move, how you feel.
Not just on the mat, but in daily life too

27/01/2025

How to Perform a Yoga Pose Correctly

Yoga is not another competition to create the ‘perfect’ pose. It’s not about chasing an ideal image—no, yoga is about the art of listening to your own body and becoming aware of it. It’s as simple as that.

02/06/2023

A short sequence with poses that I practiced myself this week.

30/04/2023

I recorded this 30min that’s based on last week’s class
It includes supported poses.

I try to keep the poses as basic as possible, also in terms of , so that you can easily participate at home.

Link in bio.