True Yoga and Essentials Center

True Yoga and Essentials Center A yoga center in the countryside of North of Holland. We focus mainly on weekend retreats, workshops, weeklong retreats!

We are a member of Yoga Alliance as RYT500. A Yoga Center for weekend retreats, workshops, classes, weeklong retreats

There are few spots available for the Restorative Yoga afternoon next Friday, May 20th, 13.30-16.30/17.00If you are in n...
13/05/2022

There are few spots available for the Restorative Yoga afternoon next Friday, May 20th, 13.30-16.30/17.00
If you are in need of last minute treat to yourself to be in quiet, to deeply relax and an afternoon just for yourself, this is for you!
We have dinner together after the practice. Price is 35euros including the dinner!
🙏🍀
Dessi

Another restored and relaxed group today! It brings such joy to see the happy and relaxed faces at the end 😍
29/10/2021

Another restored and relaxed group today! It brings such joy to see the happy and relaxed faces at the end 😍

A well restored and relaxed group today! If you would like to experience a restorative yoga afternoon, keep an eye for t...
17/09/2021

A well restored and relaxed group today!
If you would like to experience a restorative yoga afternoon, keep an eye for the following date in October.

After a long pause, Restorative Yoga afternoons are back! Restorative Yoga assists the body in healing from injuries, ca...
16/09/2021

After a long pause, Restorative Yoga afternoons are back!
Restorative Yoga assists the body in healing from injuries, calms the mind, resets the whole system. The poses are supported by props and are held somewhere between 5 to 20 minutes.
We gather with a small, intimate group, and the space is very limited! These workshops normally get booked as soon as the date is announced.
After the practice we sit in a circle and enjoy a nutritious meal together.
If such an afternoon interests you, keep on the lookout for the date for next month. Tomorrow is fully booked but we get together once a month!

I always wondered if this really works. And it does!!! Since it was close to -16 C this morning we decided to try it. Re...
13/02/2021

I always wondered if this really works. And it does!!! Since it was close to -16 C this morning we decided to try it. Really amazing pictures this! 💙❄️

17/12/2020
Yoga in what used to be a church! Such a beautiful and high vibrational energy!     -d-m
28/08/2020

Yoga in what used to be a church! Such a beautiful and high vibrational energy! -d-m

The early bird catches the worm they say. In my case is: the early bird catches the sunrise and the early sun rays decor...
11/08/2020

The early bird catches the worm they say. In my case is: the early bird catches the sunrise and the early sun rays decorating the trees 🌳 🧚🏻☀️

Let’s love on the trees today 💚🌳
03/06/2020

Let’s love on the trees today 💚🌳

A wonderful free online event!https://upvir.al/ref/mZ34251548
27/02/2020

A wonderful free online event!
https://upvir.al/ref/mZ34251548

Spiritualität, wie sie zu dir passt. Urban. Modern. Individuell. Das ist dein Weg zu dir, ohne starre Muster. Das ist dein Leben im Einklang, ohne vorgegebenen Takt. Das ist die Chance, dir selbst zu begegnen – und ganz in deinen Flow einzutauchen. Erlebe über 80 der bekanntesten internationalen...

What better way to reconnect with your friends, colleagues, family, than experiencing a restorative yoga afternoon toget...
27/02/2020

What better way to reconnect with your friends, colleagues, family, than experiencing a restorative yoga afternoon together!
For more details and to book an afternoon retreat, contact us at: info@trueyogaandessentials.com

A yoga morning in the forest to welcome the spring season!🌸The Spring is time for rebirth, renewal, light, new hopes and...
15/02/2020

A yoga morning in the forest to welcome the spring season!
🌸
The Spring is time for rebirth, renewal, light, new hopes and dreams. There is no better place to welcome this season than in a 250 year old forest! Surrounded by beautiful, majestic trees that offer us their endless wisdom, the chirping of the forest birds, deers peaking through the bushes, we will have a yoga practice, specifically designed to detoxify our bodies, ridding is from stagnations accumulated in the winter and leaving us feeling light and energised.
🌳
Practicing yoga and meditation in the forest is such a deep and healing experience! The fresh air, the silence together with the forest sounds bring such a grounding and yet uplifting feeling to the mind and the soul. We connect on a deeper level to everything and everyone in an invisible web of energy, just like the forest is one and all trees are deeply rooted and connected.
🌼
We will hike deeper into the forest and enjoy the beautiful scenery. After the practice we will have a nourishing and fresh lunch together in the studio.
Price: €25 (includes the lunch)
Time: 10-13.00
If you need transportation to/from Groningen, please, specify this in your registration email. Transportation is not included but can be organized upon request.
To register, please, send an email to: info@trueyogaandessentials.com
Looking forward to welcoming the Spring with you!
Love and light
Dessi

For me taking a walk alone in the forest is as if I’m practicing yoga. On physical level the body gets oxygenated on a d...
29/12/2019

For me taking a walk alone in the forest is as if I’m practicing yoga. On physical level the body gets oxygenated on a deeper level while gently activating and helping the lymphatic system, fascia, muscular system.
But it’s on the deeper level that I connect the forest walks with yoga. We become aware of the silence, and of our own breath. The forest has such deep healing power. The strength, the stillness of the trees connects us to the invisible power that is omnipresent, to the invisible web of everything that there is. The trees just are! They don’t judge, don’t force, don’t doubt. They just surrender and are still in all seasons. They bend with the storm, some break when it’s their time, they also stand still and frozen awaiting patiently for the cold to pass, then they are reborn again covered in beautiful green foliage, again patiently awaiting for the right season.
When we surrender and accept things as they are, this is yoga. When we learn to observe without judgments, this is yoga. When we are without expectations and ego, this is yoga.
I bow deeply to this magical teacher! ✨

Wishing everyone a warm and cozy holiday season ✨
21/12/2019

Wishing everyone a warm and cozy holiday season ✨

“Turn back to the higher planes and plunge into the cosmic ocean once again … People think that it is in the details tha...
25/11/2019

“Turn back to the higher planes and plunge into the cosmic ocean once again … People think that it is in the details that they will find the light, the precision, they are looking for, but this is an illusion: you will find far more light in what is vague and indistinct … The human soul needs immensity; only in immensity can it be happy and feel free to breathe.”—OMRAAM MIKHAËl AÏVANHOV

Adres

Zetveld 10
De Wilp
9367RR

Openingstijden

09:00 - 20:00

Telefoon

+31655733376

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Our Story

Take time away from the city busy-ness, daily noise, stress and overload of tasks, people, duties! Visit our beautiful center, located in a quiet and charming village, just few kilometers away from the city life. Enjoy the peaceful atmosphere, beautiful forests, clean air, slow pace of life!

Our center is a place for yoga practice, meditation, workshops related to anything spiritual, related to the planet and us, healthy living, yoga and meditation retreats. As our attendees come from all around the world, our classes, retreats and workshops are taught in English and are open for people from all walks of life. Visitors enjoy our beautiful facility, delicious healthy and nutritious food, connecting with each other and the beautiful nature that surrounds the village we are in.

Yoga is a science that shows us the way to understand the human nature and its aim is the achievement of pure consciousness, peace and bliss within us. Yoga reveals the hidden laws that govern the mind and gives us the means to deal with emotions such as anger, remorse, guilt, envy, fear.

When these emotions govern our vital energy gets exhausted, our body and mind get out of balance. Through techniques of yoga - physical and breathing exercises, meditation and relaxation, and through the application of this knowledge in everyday life we recharge our body and mind, we gain valuable time for ourselves, our work, family and society. Yoga teaches us how to keep the balance when we are joyful and happy, and how to get through stressful situations while keeping in control. Or simply put - through yoga we take care of our body and mind while we connect to our spirit (the higher source), which gives us energy and harmonises our lives, making us happier, calmer and more successful.