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Body Stress Release with Gail

Startpagina
Nederland
Delft
Body Stress Release with Gail

BSR is een zachte methode die het lichaam helpt zichzelf te genezen. Ik ben bevoorrecht om te doen wat ik doe! body stress.

Ik verhuisde van Kaapstad naar Nederland om de praktijk van mijn goede vriendin en collega Renee Heetland in Delft over te nemen. Body Stress Release is a non-therapeutic, complementary health technique has assisted hundreds of people in their path to restored vitality and optimal health. Body Stress Release was founded in South Africa in 1981 and is now practiced in the Africa, Europe, UK, Japan, USA, Australia, and New Zealand. Body Stress Release is suitable for all ages, from the elderly to toddlers and babies. It is a gentle, highly effective technique where we locate and release locked in muscle tension i.e. During a consultation I take a full case history, making notes of past accidents, fractures and operations, as well as establishing what the client is experiencing at present. Whilst you are lying down, fully clothed. I will conduct light pressure tests (mostly along your spine), to determine exactly where the tension is located. I use your feet as a ‘monitor’ that helps me see the body’s reaction to the pressure test. Then, by applying a gentle, precise pressure to the affected areas, your body is encouraged to “release” the stored tension. Note: Body Stress Release is not a diagnosis or treatment of any condition or disease. It is concerned ONLY with locating and releasing stored tension, so that the body is assisted in its ability to maintain and heal itself. Restoring the body’s communication system is a process and could take time. Some chronic ailments that have seen improvement:
• Stroke
• Asthma
• Endometriosis
• Constipation
• Irritable bowel syndrome
• Sciatica
• Frozen shoulder
• Scoliosis
• Anxiety
• Fibromyalgia

Other ailments:
• headaches & migraines
• sinus congestion
• neck & shoulder pain
• hand numbness and pain
• breathing difficulties
• indigestion & heartburn
• backache
• painful menstruation
• bladder issues
• constipation
• hot flushes
• leg cramps
• sports injuries
• "hot foot"
• numb thighs

Babies & Toddlers:
• lack of concentration
• hyperactivity
• constant crying for no apparent reason
• inability to latch to mother
• growing pains
• irritable leg syndrome

14/02/2026

Eventually we get to do a canal tour and it’s a beautiful day for it

13/02/2026

Is het belangrijk om de effecten van stress onder controle te houden. Neem contact op met de dichtstbijzijnde BSR-therapeut.

WHEN YOUR BODY IS PUSHED HARD.

The nervous system can hold unresolved tension in muscles and connective tissue, affecting movement, recovery, and performance.

Body Stress Release helps the body release stored tension naturally — without force or reliving past strain.

BSR is a complementary performance-support technique that helps the body reset by locating and releasing areas of locked-in stress.

It is gentle, non-invasive, and suitable for all athletes.

👉 Find a certified practitioner near you
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

13/02/2026

11/02/2026

10/02/2026

Running Out of Time?

Your body works overtime to keep up with your life — tension builds, energy dips, and fatigue sets in.

Body Stress Release helps you release tension, restore balance, and move with more ease — giving time back to your body and your day.

✔ Faster recovery
✔ More energy
✔ Easier movement

👉 Book a session with a certified Body Stress Release practitioner
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

09/02/2026

Contact your nearest Body Stress Release practitioner to start your pain free journey.

Delft - contact Gail on 0649247626 or bsrwithgail@gmail.com

https://m.youtube.com/watch?v=_Fdm-TZOMLM&fbclid=IwQ0xDSwP2rdtleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeIlSFOc2hBHvN5sn89IjxfCe3IQNPbt1OGmXsTpURTrFO0yLgdKDVjti08A4_aem_h2Gj5LyB_hdO2w6Baqcy2Q

Lillian’s story reveals how Body Stress can disrupt the nervous system and affect overall well-being. Through Body Stress Release (BSR), excessive muscle ten...

08/02/2026

04/02/2026

There are four major types of stress. Mental, Physical, Emotional, and Chemical. The diagram below shows a brief summary on each of them. Which one do you struggle with?

08/01/2026

BSR.. Het werkt gewoon.

Voor meer informatie of om een afspraak te maken, kunt u contact opnemen met Gail via WhatsApp op 0649247624 of via bsrwithgail@gmail.com.

Our :
*Emily’s short life had been marred by health problems. She had had an operation on her trachea when she was two-and-a-half, and she was scheduled for heart surgery at age three, in three month’s time. Her mother’s desperate search for something to help her child brought her to BSR. The practitioner describes Emily as very small for her age, thin & weak, with black rings under her eyes. She was afraid and he had to check her while she sat on her mother’s lap. Tension was found and released throughout her spine. At the second appointment she was willing to sit still, making it easier to carry out the releases. Her mother reported that Emily’s bowel movements were black, sticky & foul smelling and that she no longer had dark rings under her eyes. Three weeks later, on the third visit, she came running up the driveway to the practice. She looked very different. She had put on weight and her mother said her appetite was good. This time Emily was eager to lie down on the BSR couch. Two months passed before her next session. The little girl who came running in had transformed – she had grown in height and looked strong and healthy. Her mother shared some wonderful news: Emily had been to the heart specialist for her pre-surgery check-up, and he had decided that the operation was no longer necessary.

25/12/2025

Wishing you and your loved ones a very Merry Xmas and may your intentions for 2026 be strong, kind and loving. All our love Rob & Gail xx

10/11/2025

Heb je last van lichaamspijn, hoofdpijn, een gebrek aan energie of ben je angstig en gestrest? Probeer dan Body Stress Release. We laten de vastzittende spanning in je lichaam op een zachte manier los. Geschikt voor alle leeftijden.

Neem contact op met Gail op 0649247624 of bsrwithgaill@gmail.com om uw eerste afspraak te plannen of voor meer informatie.

www.bsrwithgail.nl

How often should you have BSR sessions?
Here is a quick look at how we recommend structuring your BSR sessions to achieve maximum benefit for your body and mind.

Adres

Nieuwe Plantage 28
Delft
2611XJ

Openingstijden

Maandag	09:00 - 18:00
Dinsdag	09:00 - 18:00
Donderdag	09:00 - 18:00
Vrijdag	09:00 - 16:00

Telefoon

+31649247624

Website

http://www.bsrwithgail.nl/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Body Stress Release with Gail nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.