Lotusounds

02/05/2026

Bewegen, uitrekken, groot maken

Als ik me fijn voel, verbind met een mooie omgeving, of blijdschap deel met anderen is het heel natuurlijk om mijn lichaam te bewegen, uitstrekken en openen.

Vaak doen we toch het tegenovergestelde. We zijn gewend om stil te zitten, het lichaam in te houden en minder ruimte in te nemen.

Bij yoga oefenen en ervaren we het verschil. Je openen, groot maken, en uitstrekken. En ook klein maken, je dubbel vouwen of oprollen. En wat er tussen zit kun je dan ook beter vinden: het midden, zitten en staan met ruimte en rust.

Ik maak graag yoga foto's op zo'n mooi plek! 📸🙏Arthur😉 Maar ik zit ook vaak lekker stil te genieten van het uitzicht, het zachte gras, de wind, of de zon en elkaar. En hier, van de eindeloze zee achter deze hoge cliff 🌊

Donderdag 7 mei gaan de normale lessen weer van start☀️

Plus: Zaterdag 9 mei de XL les van 120 minuten om nog meer te bewegen 😁🌟🤸🏻‍♀️🙏🧘🏼‍♀️

☀️🐲💜

22/04/2026

21/04/2026

Vrijdag vierde wij het 10 jarige bestaan van Yogacenter Karuna 🕉

Dankbaar dat we het samen mochten vieren met alle docenten van Karuna 🥳🥂

En dankbaar dat het zo'n vast bestaan heeft, en hopelijk nog 10 jaar door mag gaan met waardevolle yoga lessen - alle stijlen! - sessies en workshops voor community🧘🏼‍♀️☀️🤸🏻‍♀️💜

Met veel plezier en vertrouwen geef ik bij Yogacenter Karuna wekelijks les aan trouwe en nieuwe yogi's en yogini's op

woensdagavond om 19:45
vrijdagochtend om 9uur

Je kunt daar ook een Critical Alignment Therapie privé sessie boeken met mij 🩻👣

Als zelfstandige is het leuk om bij Karuna collegas te hebben. Onder het babbellen op vrijdag realiseerde ik mij ⚠️👇❗️🙌🎖🫶 👑

Ik geef al bijna 10 jaar les bij Karuna! Kort daarvoor in augustus 2016 begon ik met mijn eerste les in Delft.

Dankbaar dat ik zo veel ervaring heb gehad met yoga, meditatie, en verdieping in lesgeven op een hele fijne plek 🙏

☀️💮🥂🪷🤸🏻‍♀️💜✨️

19/04/2026

In yoga, we often explore the heart space in Critical Alignment we have more time while working with the strip, boogje and upper back roll.

Heart Chakra Day 💮🪷💗 Saturday June 13th

On this day we go a little bit further into exploring the heart chakra space.

What is close to your heart? What makes your heart open?

We do physical and energetic meditations during this workshop. The exercises are soft. Meditations are grounding, opening and you will be using your intuition.

The time includes a short lunch break at the Julianalaan 67A.

Saturday June 13th 10 am - 14:30

Sign up with MomoYoga www.momoyoga/lotussounds

Or

Sign up with Hipsy Lotusounds

💮🪷💗

27/03/2026

Nieuwe group CATherapie les
Maandag 10 - 11uur NEDERLANDS!

Blij dat ik meteen kan beginnen met CAT in de locatie Julianalaan 🌿

Group class:
Monday 10-11 am
Friday 17-18 pm English

A weekly CAT cass can be effective for your recovery if you experience discomfort in your body or mental state. Critical Alignment Therapy lessons last 60 minutes and include limited exercises with extra individual attention. Max 4 per class.

The Critical Alignment method places the emphasis on relaxation before movement including specific relaxation of the spine and therefore your nervous system. This will benefit *your range of movement, and
*your understanding of movements and exercises for which your need strength and flexibility

It will also benefit your mental health. It can be helpful for your recovery if you experience stress, burnout, emotional overload or a combination. CA Therapy is different than CA Yoga because the movements we practice in class are limited to movements that will support you in your daily life. We do not practice complex yoga poses. The emphasis on relaxation in order to strengthen and support the spine is the same in both practises.

The Critical Alignment Therapy process which I offer, starts with an intake session, and includes additional guidance and an evaluation during your course of classes. It's recommended to try between 6-10 classes and measure your progress. This way you have a starting point to work from, which includes your personal aim and objective.

Make an appointment to join us ✨️ with relaxation and movement 🙏☀️🫶🏻

17/03/2026

Celebrating good vibes on our last course day of Critical Alignment Therapy Training 🎉

It was really refreshing to be back regularly at the Critical Alignment Institute in Amsterdam the past six months. The course provided a valuable learning process. Almost 10 years post teacher training, this was a good time for reflection as well as diving deeper into the method. I'm looking forward to working with new groups and participants who are looking to improve their strength, mobility, range of movement and spine health 🌸🦋🧘🏼‍♀️

🌟 Each of us received our certificate, flowers and a Haïku poem - it was lovely 😇💮💧

08/03/2026

Next Saturday : backward bends XL to free the spine, and make connections that strengthen the spine.

It feels great, afterwards! You may experience joy while doing it too... 🌟🪷🫶🏻🧘🏼‍♀️

03/03/2026

Oldie but a goodie 🌟🙌 backwardbending with the wall 🤸🏻‍♀️

A combination of upperback & arm strength & coördination, to relieve neck pain! And salute the sun 😉☀️🌟

I love the combination with het boogje, the backbender arch. It's like the wheel, wall - boogje - wall - boogje ♾️🧿☀️

Critical Alignment yoga classes
Monday evening & Tuesday morning in Delft city centre

24/12/2025

Happy Holi🍀days and warm wishes for 2026 ✨️🎁

Love Louise 🧘🏼‍♀️💜🪷

28/11/2025

Critical Alignment Yoga rebuilds confidence, by taking a step back first.

Relaxation and non-doing before and during movement allows you to feel your inner core, alignment, connection, breath, unhealthy patterns and true intention.

You will discover how much your body actually supports you, even with the complaints you have. Evaluate your body and mind connection and return to your inner strength, light and flexibility🌟

🤸‍♀️🧘🏼‍♀️🫶

14/11/2025

Flow ~

📸 🤸‍♀️ 🎬 🧘‍♂️ 📽 🌟

Nice memories from two years ago on this day. Making a yoga film of a live class in the studio and a photoshoot in Delftse Hout. We got into a nice flow ~ with the participants, cameraman and photographer 🌟🌊🦅🤸‍♀️🍂💧🫶

Maybe we can make one in and of the water... for warm water relaxation, massage and meditation 🫧♾️🌺

Who wants to model? 🤔💜🌀🙏

No dates set yet just an idea.. 🌟🌈
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