Coachability

07/02/2026

Over the past few years, life has asked a lot of us.
Personally. Professionally. Emotionally.
This article was born from a pause, from the realisation that the most important choice I can make moving forward is how I care for my energy.

Not by building walls.
Not by pulling away.

But by learning where, how, and with whom I invest what matters most.
If you are navigating change, intensity, or simply rethinking how you want to show up in the years ahead, this reflection may resonate with you.

Out of curiosity Montse Domínguez Munllonch by Coachability

https://www.linkedin.com/pulse/commitment-my-energy-coachabilityandco-9la2e

(SP abajo) A Commitment to my Energy. This article comes from a necessary pause.

25/11/2025

✱ From Incremental Thinking to : Explore the Perkins Method and its impact on in fragile economies.

✼ Dive into the full article here https://www.coachabilityfoundation.org/post/from-incremental-thinking-to-transformative-change-the-perkins-method-and-its-adaptation-to-women
Montse Domínguez Munllonch Coachability

From Incremental Thinking to Transformative Change : The Perkins Method and its adaptation to Women’s Entrepreneurship in Fragile Economies

24/10/2025

POST per Linkedin.

❙ Sometimes we forget that trust — especially in ourselves — is not something we’re born with, but something we build through experience, silence, and persistence. This reflection is a gentle reminder that growth takes time, and that even in uncertainty, strength quietly unfolds ❙

❙ A veces olvidamos que la confianza —especialmente en una misma— no es algo con lo que se nace, sino algo que se construye con experiencia, silencio y perseverancia. Este texto es un recordatorio de que el crecimiento requiere tiempo, y que incluso en la incertidumbre, la fuerza florece en silencio ❙

by Montse Domínguez Munllonch and Munllonch

https://www.linkedin.com/pulse/everything-hard-before-its-easy-coachabilityandco-godzf

26/09/2025

✦ En un mundo acelerado, la tradición sueca de la fika nos recuerda la importancia de hacer pausas conscientes.
No se trata solo de tomar un café, sino de reconectar: con los demás y con uno mismo/a.
En este post compartimos qué significa realmente la fika y cómo puede inspirarnos en nuestro día a día.
Te invito a leer el artículo completo aquí: https://lnkd.in/erjFBMPy

✦ In a fast-paced world, the Swedish tradition of fika reminds us of the power of mindful pauses.
It’s not just about coffee — it’s about reconnecting with others and with yourself.
In this post , we share what fika really means and how it can inspire our everyday life.
Read the full article here: https://lnkd.in/erjFBMPy

by curiosity

Montse Domínguez Munllonch

🌐

23/09/2025

In our daily lives, there are two very different ways of looking at others: with admiration or with envy. One inspires us and opens new paths; the other traps us and drains our energy. In this post, I share a real experience that made me reflect deeply on this.

En nuestra vida diaria, hay dos formas muy distintas de mirar a los demás: con admiración o con envidia. Una nos inspira y abre caminos; la otra nos atrapa y nos resta energía. En este post comparto una experiencia real que me hizo pensar mucho en ello.

https://www.linkedin.com/pulse/admiration-envy-lesson-life-coachabilityandco-hipnf

03/06/2025

🌱 At Coachability, we believe that a good life begins with meaningful reflection.
But how do we nurture hope in a world that constantly feeds us fear?
We live in a culture of fear. Amid rising uncertainty, political polarisation, and emotional disconnection, we asked ourselves:

What happened to hope?
How did we become so radically individualistic?

To seek answers, we turned to philosophy, psychology, and social thought — from the myth of Pandora to Aristotle, the Stoics, Gabriel Marcel, and Byung-Chul Han. What we found is powerful:
Hope is not naïve — it’s revolutionary.
Trusting others may be the boldest step toward healing and building a shared future.

Read our full reflection:
“Radical Hope: How Trust and Meaning Can Defy Fear and Rebuild the Future”

https://www.linkedin.com/pulse/radical-hope-how-trust-meaning-can-defy-fear-rebuild-7jqwf

A journey of insight, courage, and connection — in service of a life worth living.

02/04/2025

“You only truly understand something when you can explain it simply.” — Richard Feynman
This 2025, we’ve launched a project that embodies this idea: Feynman Group — a circle of 12 curious minds, each from a different discipline including mathematics, architecture, photography, literature, psychology, and medicine.
12 people, 12 months, 12 topics.
Each month, one of us dives deep into a subject of personal or professional interest and then explains it to the group using the Feynman Technique. It’s a journey of shared learning, simplicity, and depth.
I invite you to explore the latest article on how we can all learn better, deeper, and with more clarity using this powerful method. Whether you're a student, a coach, a mentor, or someone who simply loves to learn—this technique can transform the way you absorb and communicate knowledge.
In the article, you’ll discover:
Why teaching is the ultimate form of learning
How to apply the technique step by step
The science behind why it works
How to use it for personal growth, education, or professional development
Read it now and start learning like a physicist who never stopped asking "why".
https://www.linkedin.com/.../feynman-technique-deep...
With curiosity,

12/03/2025

Unlock Your Full Potential: The Power of Goal Setting
Have you ever wondered why some people achieve extraordinary success while others struggle to make progress? The secret lies in effective goal setting.

Discover the science behind goal setting and how writing down your objectives can increase your success rate by tenfold.

Learn about the famous Harvard study on goal setting and the remarkable impact of structured planning.

Uncover proven strategies, including SMART goals, accountability, and mini-objectives, to help you stay on track.
Don't leave your future to chance—take control today! Read the full article now and start your journey towards personal and professional growth.

🔗 https://www.linkedin.com/pulse/power-goal-setting-path-personal-professional-success-kgksf

Curator Munllonch
Pic by Hanson Lu

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04/12/2024

Ever heard the phrase "Blah, blah, blah?"
You know what it really means? Incoherence. That gap between what we say and what we actually do. The disconnect between promises and actions that slowly erodes trust.
In my latest post, I dive deep into why coherence—the alignment of your words with your actions—isn't just a personal virtue, but a professional necessity. Whether you're at work or in your personal life, failing to be coherent can cost you relationships, credibility, and yes, even your integrity.
So, why does this matter now? Because the new year is here, and it’s the perfect time to make one resolution: to live with coherence. If you want people to believe in you, you’ve got to walk the walk.
Ready to stop the "blah, blah, blah"?
Read the full post to see why coherence is the key to a better, more authentic life.

Let’s make 2025 the year of truth in action.

Montse Domínguez Munllonch

https://www.linkedin.com/pulse/blah-coachabilityandco-kywvf

29/11/2024

Year-End Reflections: A Moment to Think and Act

As the year draws to a close, it's natural to reflect on what we’ve experienced and consider how we can build a better future. But what role do we truly play in driving that improvement?

A Time for Reflection: Embracing the Power of Progress

As 2024 comes to an end, it offers us a powerful opportunity for reflection. What have we accomplished? How have we grown? And most importantly, how can we continue to make a positive impact in the year ahead?

At Coachability & Co., we invite you to explore our latest article:
“Meliorism: Reflections at the End of 2024”
In this thoughtful piece, we delve into:

The philosophy of meliorism—the belief that human effort can lead to meaningful change.

* How small, intentional actions can drive both personal growth and social progress.
* The practical integration of meliorism into coaching, mentoring, and daily life.

As professionals, leaders, and individuals, are we embracing the potential for continuous improvement, no matter how incremental?

We encourage you to reflect on this concept as you set your intentions for 2024. Let’s enter the new year with purpose, resilience, and a commitment to making a difference—one action at a time.

Curator Montse Domínguez i Munllonch

🔗 Read the full article and join us in shaping a better future.

Spanish version below. As 2024 draws to a close, I find myself deeply reflecting on a concept that has shaped this year: meliorism, the belief that human effort can lead to improvement.

31/10/2024

Empowering Women for a Resilient Wasini Island.

Discover how Wasini Island in Kenya is tackling environmental and economic challenges by empowering women in critical roles. This new article explores how incorporating women into fishing, eco-tourism, and community governance is transforming local resilience and sustainability. From decision-making to economic empowerment, Wasini’s journey shows how gender inclusion drives resilience, bridging traditional roles with new opportunities for growth.

Read how gender-focused strategies could inspire broader coastal resilience initiatives.

Curator Montse Domínguez i Munllonch at Coachability Foundation.



https://www.linkedin.com/pulse/addressing-poverty-empowerment-women-fishers-wasini-montse-nwy7f

24/09/2024

Two People You Need to Impress (Spoiler: It’s Not Your Partner or your boss )

Ever wonder who you should really be trying to impress in life? Forget about parents, partners, or society’s expectations. The only two people that matter are “your 8-year-old self" and "your 80-year-old self” .

Your younger self wants you to live with curiosity, passion, and authenticity, while your older self cares about legacy, wisdom, and meaning. Together, they create the perfect guide for a fulfilling life.

Curious about how to align with both? Read my latest article to discover how impressing these two versions of yourself can lead to deeper joy and purpose.
Please complete the post in the link below.

https://www.linkedin.com/pulse/two-people-you-must-impress-your-8-year-old-self-montse-yvoie/?trackingId=2eDJql9wSNeZqg8a9QQ%2Bug%3D%3D

SPANISH VERSION BELOW The Two People You Must Impress: Your 8-Year-Old Self and Your 80-Year-Old Self In the landscape of personal development, there is often a focus on external achievements—titles, relationships, and possessions. We are conditioned to strive for success to impress others: our pa...