23/08/2025
🍽️ Curb the Cravings: Acupressure for Food Addiction Support
Struggling with food cravings or emotional eating? These acupressure points can help rebalance digestion, calm your mind, and reduce compulsive eating urges.
🔹 Craving-Control Acupressure Points:
GV24.5 (Yintang) – Between the eyebrows
👉 Calms the mind, reduces stress, and curbs emotional eating.
Shen Men (Auricular Point) – Upper inner ear
👉 Balances emotions, reduces anxiety, and strengthens willpower.
CV12 (Conception Vessel 12) – Center of upper abdomen
👉 Supports healthy digestion and reduces stomach-related cravings.
P6 (Pericardium 6) – Inner forearm, 2 inches above the wrist
👉 Calms nausea, eases emotional stress, and balances appetite.
H7 (Heart 7) – Wrist crease, in line with the little finger
👉 Reduces anxiety, emotional tension, and compulsive behaviors.
LI11 (Large Intestine 11) – Outer elbow crease
👉 Regulates metabolism and detoxification to support weight balance.
🌀 Technique:
Apply firm but comfortable pressure in circular motions for 1–2 minutes per point.
Use daily, especially during strong cravings or emotional stress.
✨ Pro Tip: Pair acupressure with mindful eating, hydration, and deep breathing to enhance results.
⚠️ Note: While acupressure may help reduce food-related urges, lasting change often requires support from healthy habits and emotional wellness practices. Seek guidance from a nutritionist or therapist for deeper issues.
