MY YOGA SPACE Dordrecht

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Nederland
Dordrecht
MY YOGA SPACE Dordrecht

Boutique Studio in Dordrecht

31/12/2023

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2023 , a year of healing & self-discovery. I’m so grateful 🙏🏻
Onwards to 2024!
Happy New Year everyone!

28/05/2023

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Loneliness is the weakness of being alone while solitude is the strength of being alone - Jay Shetty
I’m not lonely; I’m finding solitude.

12/02/2023

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Make yoga your lifestyle. Because it is essential. It compliments whatever you do as a work out, because yoga is really a work-in.
One more week before we close for yet another holiday for two weeks!😅
Ashtanga Monday 0900 - 1015
Ashtanga Tuesday 2030 - 2145
Yin Thursday 1845 - 2000
Ashtanga Thursday 2030 - 2145
Come practice! 🧘‍♀️

22/01/2023

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🧧Happy chinese New Year!🧧🐰
My yearly ritual to keep the spirit of Chinese New Year alive while in the Netherlands. The Willows, cherry blossoms, oranges, pineapple cookies and red packets!
Everything else remains the same, practice, practice, practice 🙏🏻
Ashtanga Yoga tomorrow at 0900! Come !

02/01/2023

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Happy New Year everyone!! Best Wishes for Happy & Healthy 2023!
Jan 2023 also marks 3 years of MYS existence. I’ve had students coming and stayed till today, but I’ve also had students coming for a period and never returned.
While I’m happy for the group of dedicated practitioners who stick to their practice, I also feel sad for those who gave up on their practice altogether. Not because they don’t come to me anymore, mostly when they dropped the practice completely.
I teach Ashtanga & Yin Yoga because that’s the form of Yoga I practiced. However, yoga of all sort , with any teachers is good, I just hope for those who have had yoga in their life before will one day return to the practice that resonates with them.
Yoga has helped me through difficult times,
I hope by continuing what i do, I can inspire and help someone who might need it and didn’t know the practice exist.
Normal class schedules resumes tomorrow. Now onwards to the 4th Year of MYS!
See you soon yogis!

03/12/2022

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I didn’t know I’d say this but , yoga is indeed my medicine. It is my go to when I’m sad, when my head is full, when I feel empty, when I’m tired, when my body aches and also when I’m sick.
Does this resonates with you?

24/11/2022

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My yoga journey isn’t perfect, because I’m human and life gets in the way sometimes.

One thing I make sure I do is to get on the mat no matter what .. even if I have to fall asleep practicing Yin (truth - I did fell asleep on my yin practice) The good news is, whenever I step my feet on the mat, I always leave the mat feeling happy and content. Be it Yin or Ashtanga, my heart is always so filled after each session.
I know many yogis will share the same sentiments… our body cries for yoga if we stop practicing.
So if life gets in your way, like it did with me. do your body a favour and just get on the mat. Even if it means 5 mins on savasana, 5 mins on childpose or like me.. I slept 5 mins on pigeon 😊
Keep practicing ! 🙏🏻

16/11/2022

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The magic of the Ashtanga practice is in our breathe.
From Last night, ending our practice with a few rounds of Nadi Shodhana also known as alternate nostril breathing..a calming ritual to seal a powerful practice.

10/11/2022

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Another day, another practice. 🧘‍♀️
Did you know the studio is open again? Come practice with me!
Tonight
Yin Yoga 1845-2000hrs
Ashtanga @ 2030 - 2145hrs
See you soon! 🙏🏻

10/10/2022

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If there is anything I have to say to my younger self. It would definitely be, stick to your yoga practice!
I had my first experience of yoga in my 30s, I find it super funny and I remembered giggling throughout the session. I don’t even know why I find it funny. And since, I’ve went to yoga with friends here and there and never felt it meant anything or that I needed it. I’d always find it awkward and “not for me”
Who would have know right? 😊
Last week before we close for renovation work! Come practice! 😊

02/10/2022

In two weeks, we will be close for some renovation work. The studio will be close from 17th October till the 31st October. Normal class schedule will start from 1st November.
Come practice with us before we revamp!
I hope to see you soon!

28/08/2022

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I read a caption today while scrolling through Instagram : “people take courses for a short while and proclaim themselves to be yoga teacher” and he continue to say only God knows how much they know…
Yes we complete a short course (200hrs to be exact, some 500hrs) and yes we started teaching… well that’s because everyone starts somewhere, I must say though, not everyone stick to it.
Yes, We don’t know everything so we teach what we know.
What’s most important is our learning to teach should not stop at the 200hrs or 500hrs. We continue to learn through hours of teaching; through daily self practice; through constant upgrading on our knowledge, asking questions, doing research, making notes and taking more courses/workshops to increase our knowledge.
We can’t teach who and what we don’t love. As with any profession, we will succeed as long as there is passion. All we need is take the chance at it! 🙏🏻

Adres

Dordrecht

Website

http://www.myyogaspace.nl/

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