Yoga-4U

21/02/2022

07/02/2022

Omdenken.... zo heb ik, eerlijk gezegd nog nooit naar een paardebloem gekeken....

"A lot of people call me a w**d but I'm a friend and come to help you!
When you see me, remember that I'm the ONLY one who wants and can grow in that particular spot.
Because:
Either the soil is too compact/hard / stomped and I want to loosen it for you with my roots.
Or there is too little calcium in the soil - don't worry, I will replenish that for you with the dying of my leaves.
Or the soil is too acidic. But I will also improve that for you if you give me the chance.
Or a mixture of the above reasons, of course 😊
I'm here because your soil needs my help so best you let me grow without disturbing me! When everything is fixed, I will disappear again, I promise!
Are you trying to remove me prematurely with my root? However meticulous you are, I will return 2x as strong! Just until your soil is improved.
You can even tell by my growth at which stage my help is at. If my leaves are flat on the ground then I'm far from ready but if they all reach up then I'm already a long way on my way.
Something completely different is that I am 1 of the first bloomers in spring so I will announce spring/summer for you.
During the day when it's hot, I open my flowers but in the evening when it cools off I close them again quickly. In fact, if it's not hot enough during the day I won't open them at all!
My flowers are some of the first food for insects after hibernation and unlike most other plants, I have pollen AND nectar, not merely one OR the other! And I am generous with them! 🤪😉
My flowers are even delicious for you people by the way, did you know? I used to be called ′′honey (or gold) of the poor′′ because my flowers are so sweet in e.g. jam, sauce or salad!
But wait until the end of May or later before you start picking and even then, don't pick everything yet! The biodiversity and bees will be very grateful!
Have a dandy day 😘😊"
- Poem by Paula Kok - Den Boer

20/10/2021

KOEKIE AUTISMEPOSTER EN UITDEELKAARTEN💚💙

Via de website is de poster nu te koop en kun je ook pakkes uitdeelkaarten bestellen!

In het kader van de autismeweek wil ik jullie allemaal vragen de KOEKIE poster met positief geformuleerde, praktische tips voor omgang met kinderen met autisme te delen. Alvast bedankt! 💚💙

https://symptomen-autisme.nl/koekie-autisme-poster/

20/10/2021

Binnenkort kun je bij mij met korting supergezonde maaltijd shakes bestellen! Meer info volgt!

27/08/2021

Prachtig.....verbinding tussen hoofd en hart....door te ademen💕💕💕🙏

GOD, THIS IS BEAUTIFUL! TAKE THE TIME TO READ IT ❤️
As someone who writes often, I naturally appreciate epic writing when I see it. This morning, I came across this written piece of art and it moved me deeply, so I had to share it with all of you! Not only are these words true theatre, they also act as sound advice ❤️

my brain and
heart divorced

a decade ago

over who was
to blame about
how big of a mess
I have become

eventually,
they couldn't be
in the same room
with each other

now my head and heart
share custody of me

I stay with my brain
during the week

and my heart
gets me on weekends

they never speak to one another

- instead, they give me
the same note to pass
to each other every week

and their notes they
send to one another always
says the same thing:

"This is all your fault"

on Sundays
my heart complains
about how my
head has let me down
in the past

and on Wednesday
my head lists all
of the times my
heart has screwed
things up for me
in the future

they blame each
other for the
state of my life

there's been a lot
of yelling - and crying

so,

lately, I've been
spending a lot of
time with my gut

who serves as my
unofficial therapist

most nights, I sneak out of the
window in my ribcage

and slide down my spine
and collapse on my
gut's plush leather chair
that's always open for me

~ and I just sit sit sit sit
until the sun comes up

last evening,
my gut asked me
if I was having a hard
time being caught
between my heart
and my head

I nodded

I said I didn't know
if I could live with
either of them anymore

"my heart is always sad about
something that happened yesterday
while my head is always worried
about something that may happen tomorrow,"
I lamented

my gut squeezed my hand

"I just can't live with
my mistakes of the past
or my anxiety about the future,"
I sighed

my gut smiled and said:

"in that case,
you should
go stay with your
lungs for a while,"

I was confused
- the look on my face gave it away

"if you are exhausted about
your heart's obsession with
the fixed past and your mind's focus
on the uncertain future

your lungs are the perfect place for you

there is no yesterday in your lungs
there is no tomorrow there either

there is only now
there is only inhale
there is only exhale
there is only this moment

there is only breath

and in that breath
you can rest while your
heart and head work
their relationship out."

this morning,
while my brain
was busy reading
tea leaves

and while my
heart was staring
at old photographs

I packed a little
bag and walked
to the door of
my lungs

before I could even knock
she opened the door
with a smile and as
a gust of air embraced me
she said

"what took you so long?"

~ John Roedel (johnroedel.com)

21/08/2021

Geen duur speelgoed nodig! 🤣🤣🤣

27/06/2021

Bevallen in bad, tijdens of tussen de weëen door lekker ontspannen, een bevallingsbad is ideaal. Door de zachte, met luchtgevulde bodem zit je heerlijk zacht en het afdekzeil voorkomt warmte verlies waardoor het water urenlang lekker warm blijft. Wil je ook bevallen in bad? Of wil je iemand verrassen met deze mogelijkheid? Je kunt er bij mij 1 huren. Inclusief alle materialen voor het oppompen, vullen en legen van het bad, en instructies voor het makkelijk en snel plaatsen. . Voor meer infio, check mijn website of stuur me een mailtje: yoga-4u@hotmail com
Deel gerust dit bericht!

Badbevallingen winnen terrein. In steeds meer ziekenhuizen in Nederland is het mogelijk je baby in het water ter wereld te brengen en ook huren steeds meer vrouwen een bad als ze thuis bevallen. Waar komt die populariteit vandaan?

22/06/2021

Vandaag is het Wereld Yoga Dag, een dag die we sinds 2015 jaarlijks vieren. Daarom zetten we 7 redenen op een rij om yoga te beoefenen.

14/05/2021

Dit is ook waar het in het Deugdenproject omgaat. Jezelf waarderen en de ander respecteren door dankbaar te benoemen wat er gebeurt. Meer weten? Binnenkort organiseer ik n info avond over het Deugdenproject. Even wachten wanneer dat mag van get RIVM.

19/02/2021

Steun ons 💕💕💕

Wij ondersteunen deze petitie van Vereniging Yogadocenten Nederland. 💪🏻 Onze oproep om dit bericht zoveel mogelijk te delen en deze petitie te tekenen! 👇🏻
https://petities.nl/petitions/haal-yoga-uit-de-lockdown?locale=nl

17/01/2021

Mooi he

17/01/2021

Zo ziet de studio eruit als ik de online les opneem :-)

17/01/2021

Wat heb ik het hier fijn gehad. Mijn eerste eigen plek. Dank je wel Inge en Richard voor deze kans!

17/01/2021

Mooi he ... kom je ook meedoen? Voor data en info kijk eens op mijn website: https://www.yoga-4u.nl/

17/01/2021

Het is wel eens n tijd voor het plaatsen wat recente foto's van mijn heerlijke studio aan Het Spaarne! Vanwege de lockdown is de studio nu even gesloten, maar ik hoop van harte alle yogi's gezond en wel weer te mogen verwelkomen!

28/09/2020

Ik ga kijken :-)

17/07/2020

30/06/2020

Lijkt mij een mooie reis..ik ga mee doen :-)