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Fyscultura

∆ Adapt Gymnastica
∆ Elastic Band Workouts
∆ Self Defence

Fyscultura focuses on maintaining of your physical- and mental health, through fun and simple workouts for longevity. Next to this we work on the breathing pattern while moving or under tension, this helps you to become more adaptable to various stress situations in life.

Adres

Saturnus
Duivendrecht
1115TC

Telefoon

+31629912500

Website

facebook.com

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Fyscultura nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

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Wilt u dat uw praktijk hét hoogst genoteerde Kliniek in Duivendrecht wordt?

Type

Medisch en gezondheid

What is Fyscultura?

Just like a machine, our body needs maintenance. Good nutrition is the key. But exercising regularly also keeps your body and mind strong. So by using your body, you’ll prevent it from becoming "rusty". You retain the function by requesting a function.

Fyscultura is brought to life after a life long study in how the modern human being needs to stay in shape without burning himself out.

For example: When losing weight or burning fat, nutrition is important , know to eat only the amount calories that you will use. In physical training is the same principal, but how do you know when enough is enough or when to train more to get the desired goal?

Now days the need of mental and physical balanced health is becoming more and more demanding. We don’t move that much anymore, a specially when for example desk jobs require more and more time of our lives where we spend most of our time sitting. Mind becomes tired, eventually your body gives in.

So you decide to go training, the average human being goes all or nothing. We tend to think that we can catch up, but for how long can you keep this up? There is only a small percentage of athletes that can stay that disciplined, to make a life stile out of it without becoming stressed.

That’s why I invented this time efficient way of training, for the average person, with balanced effort, to get and eventually stay in shape by teaching micro training that you can do each day.

My believe is that small precise directed workouts are the future. Next to that: thought, feeling, perception and controlled physical movement are closely interrelated and influence each other. So by doing these micro workouts, you won’t ask too much and you won’t overdo yourself while saving time to do other important stuff.

Learn how to train SMART, by less effort, better approach, feeling what your doing and require only what you need!

View examples that I will address for you:

A healthy and health-conscious lifestyle

Personal exercise, nutrition and recreational goals

Good balance between professional and private lives

Increase in physical and mental resilience

Counsel when on medication