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Samprati Hum - Sattvik Elixir The New Trend

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Nederland
Eindhoven
Samprati Hum - Sattvik Elixir The New Trend

Samprati Hum is an integrated approach to life coaching, parenting and spiritual coaching accommodating the benefits of meditation and yoga. Surrender. Balance.

My mission is to help everyone love equally the shadow and the light. Awareness. Working with me will help you to live a complete and meaningful life. 💯

If you are looking for 1-1 coaching sessions, separate yoga sessions to kindle your life with confidence and abundance. If you are willing to take responsibility with full commitment and want to
👨‍🎓👩‍🎓Target your unique strengths and skills to r

ediscover yourself.
👀 Be accountable for your actions by setting boundaries.
🧘‍♀️🧘‍♂️Relieve stress and anxiety with meditation, coaching and yoga.
🎁Gift yourself to develope a consistent meditation and yoga practice.
🥰Heal yourself and inner child. The coaching sessions will provide you with a constructive, confidential environment where you can explore different approaches to challenges you are facing, you will be creating practical solutions and held accountable to make positive changes through regular coaching sessions. 🎭🎯

Transformation by changing the mind patterns will help you achieve goals and have better relationships. Balance, awareness and growth are the major areas we will work with. 🤸‍♀️💪👏

The enormous benefits that you can receive through these Coaching sessions are
Empowering and Evolving your life by connecting with your heart and universal laws. Rediscovering your potential, creativity and power by moving out of the comfort zone and understanding your limiting beliefs. 😎🌈

🤝✍Taking ownership and responsibility of your life.
⏰⏳Living consciously by nurturing and nourishing yourself. Gain👓ing Confidence by goal clarity and how you can achieve them.
🎨Open mind to changes, that will help you to come out of comfort zone. If you trust 👏that greatness to accomplish is within ones own self. Options for Free Discovery Call of 15 min via zoom available. Mail Address : anshukapoor97@gmail.com
IG Handle: anshu.kapoor.311

04/07/2025

Write up for meditation? Unknown. Gift from God.

01/07/2025

Yoga For Runners
Some days, I crave intensity. Other days, I need to breathe and move mindfully.
So why not both?
The various combo (yoga in a different style ) will give strength, sweat, and stillness—all in under 40 minutes.
Highly recommend if you're short on time but want a full-body reset. 🙌

21/06/2025

15/04/2025

Free yoga Sessions Starts Monday (21/04/2025)
🌞 Surya Namaskar Challenge – 60 / 108 Rounds!
Build strength. Cleanse the mind. Honor the sun.
Join us on the path to International Yoga Day with weekly guided practice, breathwork & deep relaxation.

🧘‍♀️ 2 Days/Week | 30 Min Sessions (Monday and Friday)
📍 Live + Online | Led by Certified MSc Yoga Teacher
🕉️ Includes Pranayama + Guided Relaxation🌞 Surya Namaskar Challenge – 60 / 108 Rounds!
Build strength. Cleanse the mind. Honor the sun.
Join us on the path to International Yoga Day with weekly guided practice, breathwork & deep relaxation.

🧘‍♀️ 2 Days/Week | 30 Min Sessions (Monday and Friday)
📍 Live + Online | Led by Certified MSc Yoga Teacher
🕉️ Includes Pranayama + Guided Relaxation
👍Time : 6:30 am -7:00 am

🔥 Choose your Sankalpa. Step into your power.

📩 DM to join | Limited spots!

🔥 Choose your Sankalpa. Step into your power.

📩 DM to join | Limited spots!

01/01/2025

Samprati Hum wishes everyone Kalpatru.Day.
A wish by Ramana Maharishi for everyone
May all have spiritual awakening.

25/12/2024

Online classes , timings can change based on demand.
Part 3 : Common mistakes in suryanamaskar
Protip : Listen to your body.
Graphic 3: Misaligned Postures
The major drawback is reduced flexibility , making body prone to injury. If you are not engaging the body correctly, transfering the weight the benefits get reduced.
Alignment matters to avoid strain and maximize benefits. Watch out for:

(1) Bending from lower back in hastauttanasana making lowerback prone to injury. (backwardbend).
(2) A hunched back during padhastasana causing lungs to collapse (forward bend).
(3) Hyperextension of knee causing knee pain in ashwasanchalanasana (equestrian asana)
(3) Misaligned body in phalakasana (plankpose) and astanganamaskar (eightlimbed posture) causing lowerbackpain.
(4) Improper shoulder and non elongated spine in Bhujangaasana causing lungs to collapse and more pressure on wrist.(cobra pose).
(5) Improper hip and spine alignment in Adhomukha engaing knee instead of hips causing leg pain.(downward dog).
Tip: Engage your core, straighten your spine, and visualize a straight line from head to heels in each pose.

Please note I am registered with yoga alliance and have my KVK in nederlands.

15/12/2024

Part 2: Common Mistakes in surya namaskar and how to correct them

A powerful tool towards stability and alignment is One Breathe One Movement..
Incorrect Breathing"
Proper breathing is the key to connecting your mind and body during Surya Namaskar. A common mistake is holding our breath or mismatching it with movements. Follow this rule:

Inhale: During upward stretches.
Exhale: During downward movements.
This syncs our breath with the flow, keeping us calm and centered.

Practice : Breathing Exercises and breathing kriyas

03/12/2024

Surya Namsakar
The yoga practice of surya namaskar in itself is a complete one.

Surya Namaskar, or Sun Salutation, is a powerful practice to energize the body, mind, and soul. But are you doing it right? Here are some common mistakes to watch out for and tips to correct them for maximum benefits. 💪🧘‍♂️
Every Friday I will cover the common mistakes that are done
🌞 Common Mistakes to Avoid in Surya Namaskar 🌞
Part 1
Skipping the Warm-Up
💡 Mistake: Jumping straight into Surya Namaskar without preparing your body.
✅ Tip: Start with light stretching to avoid stiffness and injuries. Also build stamina
Stiffness and mobility : Sukshma vyayama
Stamina building : Sthula vyayama
Muscle Strengthening : Shakti vikasaka practice

27/11/2024

Namaste

Free offline yoga sessions every Sunday.

An important aspect of yoga , service to the community.

Theme of the December month : preparatory yoga and flexibility.

Online sessions are NOT free.

spouses initiative, Indians in Nederlands

14/07/2024

Today
Our event was fantastic.

The healing modalities.

Anyone wants to join next time please let us know

We cannot share photos of participants.
It was sun, wind hot and cold at the same time.

04/07/2024

Welcome to Our Running and Yoga Series!
DAY 6
Hey fitness enthusiasts!
Tiday we discuss about Flexibilty

Flexibility
Where to work In the body?

Key Areas of Focus
• Hamstrings: To prevent stiffness and improve stride length.
• Hip Flexors: To open up the hips and enhance range of motion.
• Calves and Achilles: To prevent tightness and improve foot strike.
• Quads: To relieve tension and improve knee health.
• IT Band: To alleviate tightness and prevent runner's knee.

What is flexibilty?

Flexibility is the ability of a muscle or muscle group to lengthen passively through a range of motion. It refers specifically to the elasticity of muscles and tendons. Important for preventing muscle stiffness and injury, often a component of rehabilitation. Improved range of motion, maintain muscle elasticity, , and enhance overall performance and prevent injuries by relaxation techniques. Static stretching and flexibility routines post-run help in reducing muscle stiffness and preventing injuries.

Why it is important for runners
Include Flexibility for Recovery and Muscle Health:
• Incorporating flexibility exercises ensures that muscles remain healthy, recover well, and are less prone to tightness-related injuries.

How mobilty and flexibilty go together.

Flexibility work complements mobility by ensuring muscles can stretch adequately during dynamic movements.

03/07/2024

Welcome to Our Running and Yoga Series!
DAY 5
Hey fitness enthusiasts!

Today lets discuss on mobility and why it is essentilal for runners.

Mobility

The requirment of the body

Key Areas of Focus
• Hips: To improve stride length and reduce hip tightness.
• Hamstrings: To prevent stiffness and improve range of motion.
• Calves and Achilles: To prevent tightness and improve foot strike.
• Lower Back: To maintain proper posture and reduce pain.
• IT Band: To alleviate tightness and prevent runner's knee.

What is mobility?

Mobility is the ability of a joint to move actively through a range of motion. It encompasses not just the joint’s range of motion but also the strength, control, and coordination of the muscles surrounding that joint. Essential for dynamic movements, athletic performance, and functional daily activities. Enhances functional range of motion, enhance muscle strength and control, and prevent injuries by addressing the specific needs of a runner’s body. Dynamic warm-ups and mobility drills before running are critical to prepare the body for the demands of running.

Importance for runners

Prioritize Mobility for Performance and Injury Prevention:
Dynamic movements, joint stability, and functional range of motion are crucial for a runner's performance and safety. Emphasizing mobility ensures that runners can maintain proper form, adapt to varying terrains, and minimize the risk of injuries.

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