19/06/2025
Interessant!
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BLOWING ON YOUR THUMB
Blowing on your thumb can help calm you down because it activates a nerve called the vagus nerve, which is connected to your body's relaxation response. When you blow on your thumb, you stimulate the vagus nerve, which can help reduce your heart rate and make you feel more relaxed. It's like giving your body a gentle reminder to calm down and take a deep breath.
We shall be sharing a range of calming strategies throughout the day that may resonate with your young people.
