Trifecta Sport

Trifecta Sport We apply the science of exercise physiology & biomechanics to provide a sustainable workout program

21/05/2026

Make no doubt about it. If you feel you “need” to sweat during your workout… raise the demand on your muscle output! The heart and lungs must rise to the demand placed on them. Water is simply the byproduct of ATP (👈cellular energy) metabolism.
Get off the hamster wheel and go control some heavy weights.

Learn.Improve. 👈REPEAT!
Train smarter.

Saturday Q&A!We LOVE to answer your questions.We hate when we don't have time to answer them fully or with clarity.Every...
13/05/2026

Saturday Q&A!
We LOVE to answer your questions.
We hate when we don't have time to answer them fully or with clarity.

Everyone's health journey has it's own questions.
We want to help you navigate those curiosities.

Join us after the circuit on Saturday May 30th 13.00-15.00
Bring a friend!
We can all perhaps learn a thing or two.

Learn. Improve. 👈 REPEAT!
Train smarter.

09/05/2026

Supinated Row Hold… our Challenge of the Month.
Every attempt wins an entry for a prize drawing.
The time to beat?… your best time!

Healthy member vs member competition is encouraged.🤜🤛

Learn. Improve. 👈REPEAT!
Train smarter.



Who’s up for the challenge?

WE HEAR YOU...But sometimes we don't have time in the moment to address some questions to the depth that they deserve.So...
06/05/2026

WE HEAR YOU...
But sometimes we don't have time in the moment to address some questions to the depth that they deserve.

So we invite all members of Trifecta Sport and the surrounding area to meet 30/5 at 13.00 for an open forum to ask your questions and find the answers you seek on any health, fitness, and wellness matters.

For those questions that REALLY demand some lengthy attention...research and discovery is part of our passion and we welcome the opportunity to find the answers for you.

Come and learn about your body and the things that serve it best along its health journey!

Learn. Improve. REPEAT!
Train smarter.

06/05/2026

Core strength starts from within.

Give the core components you CAN’T see the attention they need!

Pelvic floor, lumbar spine mobility, diaphragm and breath capacity … they all work in synchrony to provide structure, stability, and integrated strength for all other athletic movements as well as daily activities.

Remember to train the things you dont see in your mirror!

Learn. Improve. 👈 REPEAT!
Train smarter.

06/05/2026

QUALITY OVER QUANTITY

Try these out… set a target at the limits of your mountain climber range of motion and use the whole kinetic chain to squeeze into your core and get there.

Move slow and intentional; make the typical mountain climber exercise serve you in more way than one.

Learn. improve. 👈REPEAT!
Train smarter.

I’ve always valued my position with boxing/kickboxing… I don’t train fighters - I train everyday people. Most, if not al...
22/04/2026

I’ve always valued my position with boxing/kickboxing… I don’t train fighters - I train everyday people. Most, if not all , of the Trifecta clients aren’t looking to enter the combat sport realm but I know if they absolutely had to throw a punch… if they land it they would certainly do some damage.

This message came out of the blue from a former member and it’s an amazingly flattering compliment.
To find her way to a competitive forum and confidently pursue further application of the techniques she was introduced to here at Trifecta Sport.

I couldn’t be more proud of her!
Congratulations…stay on your toes, keep your guard up, and keep on keepin’ on!

Learn. Improve. 👈Repeat!
Train smarter.

16/04/2026

Use it or lose it!
The first rule of range of motion.
The little limitations we learn to live with turn into long term loss.
The good news is change to regain what was lost is doable. It won’t happen overnight. It happens with consistent reinforcement of the proper stimuli to the tissue via the nervous system.

Looking to regain what you’ve learned to live without, reach out… we’re here for you.

Learn. Improve.👈 REPEAT!
Train smarter.

14/04/2026

We know… this is click bait.

A core exercise that’s not easy but impressive when seen performed correctly. Yet it is an exercise one will find on our circuit from time to time.

But since we have your attention…

All we ask is that everyone TRIES. In doing so think of embracing the child inside of you that once jumped, balanced, and tumbled with unabashed fearlessness.
If you fail, try and enjoy the journey towards success… it probably will be sloppy, and comically flawed. But therein lies the call to laugh it off and try again.

Granted, this our teacher/trainer extraordinaire, and she’s expected to perform the exercise correctly; but even she had to traverse the learning curve to move with this control at this level.

That curve lies before us all… how will you choose to overcome it?

Learn. Improve. 👈Repeat!
Train smarter.

13/04/2026

Like waves in the ocean…
The weight distribution from kicks to punches ebbs and flows. So punches set up kicks and kicks set up punches.

Learn. Improve. 👈REPEAT!
Train smarter.

12/04/2026

COTM - Hollow Body Hold w/ resistance band

The struggle gets real folks!!!
Every attempt gets an entry to a drawing for a reward at the end of the month.
The challenge…? Beat your previous time!

Learn. Improve. 👈REPEAT.
Train smarter.

Adres

Fazantlaan 17
Eindhoven
5613CB

Openingstijden

Maandag 08:00 - 12:00
16:00 - 20:00
Dinsdag 08:00 - 21:30
Woensdag 08:00 - 12:00
16:00 - 20:00
Donderdag 08:00 - 21:30
Vrijdag 08:00 - 12:00
16:00 - 20:00
Zaterdag 08:00 - 15:00

Telefoon

+31682329703

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