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Fertility and Healthy Tips

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Eindhoven
Fertility and Healthy Tips

Using healthy lifestyle to deal with all fertility issues, lose weight and reverse metabolic diseases
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20/08/2024

🔶One of the most frustrating symptoms of PCOS is extra fat in the belly area
It's usually caused by insulin resistance. High levels of insulin can promote more fat storage in the abdominal area.
🔷Not only is this annoying when your clothes are tight in the waistband, but it can be more dangerous than fat in the hips/butt/thigh area.
💥This is because the fat tends to get stored inside around your organs - also called visceral fat. This type of fat increases risk of heart disease and type 2 diabetes.
And even lean people can store excess fat in the belly area.
✨Chronically high levels of cortisol can make it even worse.
And you can't "spot reduce" this fat. So doing 100 crunches a day won't help!
Other causes include genetics.
Now for the good news:
1. You can improve this belly fat, but you have to get to the root of it!
2. This is usually done by improving your insulin resistance, through diet, exercise, adequate sleep. Exercise can really help as well! Studies have shown that cardio and weight training are helpful.

20/08/2024

✨Did you know that a night of poor sleep can increase your blood sugar the following day?
💥When we don't get a good night sleep, we become temporarily insulin resistant.
🔷This results in our body having a more dramtic blood sugar response to the food we eat.
Having stable blood sugar (with minimal spikes and crashes ) comes with a long list of benefits such as:
1️⃣fewer cravings
2️⃣ improved fasting blood glucose
3️⃣ fewer energy crashes
4️⃣clearer skin
5️⃣better sleep
6️⃣strong immunity.and more!
The food we eat and how we sleep , our execise routine etc, can all impact our glucose variability.
High variability means more side effects and an increased disease risk.
Low variability means more of the benefits mentioned above and better overall health.
Using these tips can help you to keep your blood sugar stable and your body in good health!

02/08/2024

✨Trying to conceive but your hormones are imbalanced?🤔

Supporting your fertility hormones can improve your fertility outcomes and help you get pregnant.

Below are a few quick tips on how to support your fertility hormones.
This includes:
1️⃣Estrogen support
2️⃣Progesterone support
3️⃣Thyroid support
4️⃣Cortisol support

02/08/2024

🔷✨Preventing heart disease and stroke starts with simple, effective steps!
Here are 5 keys🔑 strategies:

1️⃣Focus on nutrition: Eat a balanced diet of protein, healthy fats and unrefined carbohydrates.
💥What enters your mouth daily determines how your body responds.
Whenever I tell people that I don’t take added sugar atall. They asked oh! Are you sick 🤢? You don’t need sickness in order to redefine what you eat!
START NOW!!👌💪

2️⃣Stay active: Regular exercise, like brisk walking or swimming, promotes heart health. Just be active as possible as you can. It’s necessary.

3️⃣Avoid to***co: Quitting smoking reduces your risk of heart disease and stroke.

4️⃣Address social determinants: Access to healthcare, safe neighborhoods, and education can impact heart health.

5️⃣Don’t take aspirin/ Medication without Dr’s prescription : Aspirin may help prevent heart attacks in certain individuals, but consult your doctor first.

21/07/2024

MEN TAKE NOTE 📝 These natural herbs, are perfect for enhancing energy, vitality, and overall well-being.👌

21/07/2024

The day you ovulate varies from month to month with each menstrual cycle. 🩸 🔁
✨Typically, it takes place around the middle of a woman's menstrual cycle, approximately 14 days before the start of her next period (the key word being APPROXIMATE).
✨When trying to conceive, identifying your fertile window and pinpointing ovulation is of utmost importance.
Tracking ovulation through various methods such as monitoring basal body temperature, cervical mucus changes, or using ovulation predictor kits allows you to optimize timing for in*******se, increasing the likelihood of a positive pregnancy test.
⚡️If you are trying to conceive and have still not gotten pregnant, there are many variables that could be contributing.
🔷Swipe left for 8 different factors that can influence ovulation.

21/07/2024

Read below 👇 Fibroid , its effect on fertility and how to manage it.

13/07/2024

✨High cholesterol level increases your risk of suffering a heart attack and stroke.
✍️It is important to know that if a close relative has high cholesterol, you're more likely to have it yourself.
Learn to maintain your cholesterol levels by making changes to your lifestyle and diet.👌

13/07/2024

Is your liver trying to tell you something?🤔
✨Discover the top 10 signs that indicate your liver might need some extra care and attention.
🩸 Your liver's health matters!

13/07/2024

You don’t need to give up rice or any complex carbohydrates to lose weight or eat healthy 👌
Portion control and Balancing is the key 🔑
Ensure you have proteins, healthy fats and complex carbohydrates together !👏🏽

06/07/2024

Are you preparing for pregnancy?
This journey can feel overwhelming, so here's my advice!👇

23/06/2024

💥Dive into the world of fertility-supporting herbs, each a potent ally on your journey to parenthood. do From hormone harmony to womb wellness, these herbs offer gentle support from the roots up.

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