VishwaYuj Ayurveda & Yoga

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Nederland
Eindhoven
VishwaYuj Ayurveda & Yoga

Rejuvenate and reconnect with your healthy self

19/11/2025

Sesame oil is the ideal choice for Abhyanga during autumn — warm, nourishing, and deeply grounding.
It strengthens joints, improves circulation, and helps balance Vata naturally.

17/11/2025

Keep Your Joints Happy This Winter ❄️🧘‍♀️

Stiffness creeping in as the temperatures drop? You’re not alone — winter often brings discomfort to our joints.That’s exactly why we’ve created a gentle, practical Joint-Care Workshop to help you stay warm, flexible, and pain-free this season.

Swipe through to learn:
✨ Why joints feel stiffer in winter
✨ Simple Ayurvedic rituals for daily joint support
✨ Warm oil massage techniques
✨ Herbal steam & healing pastes
✨ Nourishing Ayurvedic recipes for joint health
✨ Gentle yoga asanas for smooth, happy joints
📅 December 7, 2025 | 6:00 PM – 8:30 PM
📍 Yoga Kumar, Paradijslaan 30A, Eindhoven
💶 Fee: €55 | Limited seats available
Give your joints the warmth and love they deserve this winter.
Reserve your spot: info@vyayurveda.com
Small Daily Rituals, Big Lifelong Benefits.

15/11/2025

Keep Your Joints Happy This Winter ❄️🧘‍♀️

Stiffness creeping in as the temperatures drop? You’re not alone — winter often brings discomfort to our joints.That’s exactly why we’ve created a gentle, practical Joint-Care Workshop to help you stay warm, flexible, and pain-free this season.

Swipe through to learn:
✨ Why joints feel stiffer in winter
✨ Simple Ayurvedic rituals for daily joint support
✨ Warm oil massage techniques (Abhyanga)
✨ Herbal steam & healing pastes
✨ Nourishing Ayurvedic recipes for joint health
✨ Gentle yoga asanas for smooth, happy joints

📅 December 7, 2025 | 6:00 PM – 8:30 PM
📍 Yoga Kumar, Paradijslaan 30A, Eindhoven
💶 Fee: €55 | Limited seats available

Give your joints the warmth and love they deserve this winter.
Reserve your spot: info@vyayurveda.com

Small Daily Rituals, Big Lifelong Benefits.

14/11/2025

🌍 World Diabetes Day
At VY Ayurveda & Yoga, we believe small daily habits can make a big difference.
Ayurveda helps support blood sugar balance through mindful eating, gentle movement, and improving digestion and metabolism.

Let’s use today as a reminder to care for our bodies with awareness, nourishment, and balance. 💙

13/11/2025

"Your body is your first home — treat it with patience, stretch it with love, and breathe life into every corner of it." 🌿✨

Find stillness through movement.
Balance through breath.
Peace through awareness.

12/11/2025

Open your heart and lift your spirit with Ushtrasana (Camel Pose) 🧘‍♀️💫

A powerful backbend that enhances posture, strengthens the spine, improves digestion, and releases emotional blockages — helping you find lightness and openness from within.

Where body, breath, and balance come together. 🌿

10/11/2025

Breathe in warmth, breathe out tension. 🌿✨
Swedana (Herbal Steam Therapy) gently opens the pores, soothes the joints, melts away stiffness, and restores balance — perfect for the crisp, dry autumn air.
Feel lighter, warmer, and deeply relaxed. 🌼

08/11/2025

A pinch of wellness in every meal 🖤✨
Black Pepper — a warming spice that kindles digestion, clears congestion, boosts metabolism, and helps balance Vata during chilly autumn days.

07/11/2025

“In every stretch, you return to yourself.”
Move with awareness. Breathe with intention. Be fully here.

03/11/2025

A warm bowl of nourishment for body and mind 🌾✨
Oatmeal — gentle on the gut, balancing for Vata, and the perfect start to calm, steady energy through the day.
VISHWAYUJ | Ayurveda & Yoga

01/11/2025

Yoga is the practice of quieting the mind

29/10/2025

Cool, dry days call for warm, nourishing meals 🍲
Soups, stews, khichdi, and herbal teas keep digestion strong and Vata balanced this autumn.
🌿

Adres

@YogaKumar, Paradijslaan
Eindhoven
5611KN

Website

http://www.vyayurveda.com/

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