Live Smart Coaching & Counselling

24/08/2020

10/07/2020

Some therapists find that remote therapy is so convenient to their patients that they will continue with it.

29/04/2020

https://www.facebook.com/1283372535058220/posts/3190481147680673/

18/03/2020

https://m.facebook.com/story.php?story_fbid=10158163239841834&id=762166833

23/12/2019

So very true

15/12/2019

This year's planning booklet will help you close your past year and plan the next.

12/05/2019

"It may surprise you to know that the rational part of the brain, the prefrontal cortex, isn't fully developed until around age 25. This is responsible for things like decision-making, planning, impulse control, and risk avoidance."

There are four main stages. Each has its own particular set of advancements and challenges.

21/04/2018

"Flow is a source of mental energy, in that it focuses attention and motivates action. However, an important reason why people often lack energy is that they have trouble determining what they really like and even if they know what activities they like best, fail to seek out these activities more often. In order to become more energetic Csikszentmihalyi (1997, p. 127) advises:
“We must then transfer some psychic energy each day from tasks that we don’t like doing, or from passive leisure, into something we never did before, or something we enjoy doing but don’t do often enough because it seems too much trouble.”

20/04/2018

Koszonjuk HollanDokk Portál

Hollandia ismét nyert a munka és magánélet egyensúlyának pontversenyén, ráadásul a holland gyerekek a legboldogabbak a világon. Ennek ellenére a burn-out, azaz a kiégés itt is arat.

20/03/2018

International Day of Happiness is today!
Dr Raj Raghunathan identifies five key areas that can have a huge effect on our wellbeing – all of which are within our control.

From a young age we are told to aim high. Yet the more driven we are, the more likely we are to feel miserable, says happiness expert Raj Raghunathan. Here’s what we should try instead

23/11/2017

Neuroscientists have finally found an enjoyable way to slow down the aging process

As we grow old, some of us start developing a rather negative relationship with the mirror because it starts showing off our grey hairs, our body’s saggy parts, and the many lines on our face

07/09/2017

After the summer holiday we can all feel down and have difficulties to adjust. It's normal. The post-holiday blues might not (yet) be a recognised syndrome but it is something that darkens the first few days after a break for many of us.

Has the end of the holiday period got you down already? It's all a matter of attitude, writes Bronwyn McNulty.

06/07/2017

WRITTEN BY ERIKA SZILAGYI, MEMBER OF THE IPSN TEAM AND LIFE COACH AT LIVE SMART COACHING I am a big fan of holidays and I am sure I am not the only one. I feel so relaxed while on holiday and I fin…

20/05/2017

WRITTEN BY ERIKA SZILAGYI, MEMBER OF THE IPSN TEAM AND LIFE COACH AT LIVE SMART COACHING In the {Part I} of this blog you learned about what stress is, how to recognize it, and how to cope with str…

26/04/2017

WRITTEN BY ERIKA SZILAGYI, MEMBER OF THE IPSN TEAM AND LIFE COACH AT LIVE SMART COACHING We are surrounded by stress all the time. Many of us learned to live with it, but others struggle with manag…

23/04/2017

Forrest as a therapy room, great idea!

A forest excursion takes your mind off everyday worries and gives you a break from sitting down. Researchers and well-being entrepreneurs have even started to speak of ‘health forests’.

11/04/2017

'We think this lifestyle counseling intervention can complement and optimise the effectiveness of medical therapy to reduce high blood pressure.'

Research from the University of Toronto claims that regular interactive tools had the same effect as adding a second prescription.

06/04/2017