HotYoga Eindhoven

HotYoga Eindhoven Original Hot Yoga & more since 2016. We offer Hot Yoga, Yogalates, Warm flow, Yin, Restorative, Yoga Therapy.

Our Yoga Alliance Registered School offers a teacher training under the name of Awake Yoga. Original Hot Yoga (AKA Bikram) Hot 90, Hot Yoga Eindhoven’s own signature Hot 60 and Warm Flow 60, Hot A (Absolute style), Warm Vinyasa Flow,Yin yoga, Vinyasa Krama, Meditation.

HYE August 2025 Summer Schedule is Here! 🔥Here’s our updated August schedule to keep you moving, toned in body, and cl...
30/07/2025

HYE August 2025 Summer Schedule is Here! 🔥

Here’s our updated August schedule to keep you moving, toned in body, and clear in mind this August.

~ update: We've reposted to include Yogalates on Weds 6 Aug (morning) and Weds 20 Aug (evening).🔥
~ The summer schedule continues with a few small changes due to our teachers' holiday schedules. 
🙏🏼
~ Make sure to check the schedule before coming in!

Many of you have asked us to offer more depth of understanding on applying the tools of yoga. ~

Responding to this, our Yoga Therapist and Teacher Trainer Natasha is offering a series of mini workshops (75-mins) on 9, 23, 30 August at 11 am. 
🙏🏼Book this Mind & Movement series as a regular class. You will also move - so come prepared for practice!

Esther gives us a double dose of mindfulness in her Yin on Sun, 10 Aug. 17 August with is Asian style with Qigong. Yoga Nidra back on 3, 24 Aug with Adrian.

Join us in the studio to stay grounded, energized, and connected.

We look forward to seeing you on the mat!

🙏🏼 The Hot Yoga Eindhoven Team.

DISCOVER HOT YOGA IN THE HEART OF EINDHOVEN~ Feel calmer, stronger, and more connected~ First choice of expats in Eindho...
20/07/2025

DISCOVER HOT YOGA IN THE HEART OF EINDHOVEN

~ Feel calmer, stronger, and more connected
~ First choice of expats in Eindhoven
~ Great for beginners and advanced practitioners
~ All yoga classes are guided in English

Offering much more than the Original Hot Yoga since 2016, classes at our yoga studio in Eindhoven include
Original Hot 90, Hot Core 60, Hot Pilates, Warm Flow, Yin Yoga, & Yoga Therapy.

As a leading Hot Yoga Studio in the Netherlands, our inclusive, trauma-informed, functional and holistic approach is unique.

🌞 Summer Visitor Card 🌞Just visiting? Need a mid-summer boost?Get 2 weeks of unlimited yoga and drop in to any class, an...
09/07/2025

🌞 Summer Visitor Card 🌞

Just visiting? Need a mid-summer boost?
Get 2 weeks of unlimited yoga and drop in to any class, anytime.

- Available now through August 15
- Start anytime! Your 2 weeks begin on the day of purchase
- Perfect for travelers, first-timers, or anyone needing a top-up

Feel strong, energized, and toned all summer long 💪

✨ Bonus for newcomers:
Complete your Summer Visitor Card and get 10% off your first product
(Make sure to tick the box for emails & promos)

Tap the link in bio to start your summer of yoga now!

🌞 Summer Visitor Card 🌞Just visiting? Need a mid-summer boost?Get 2 weeks of unlimited yoga and drop in to any class, an...
09/07/2025

🌞 Summer Visitor Card 🌞

Just visiting? Need a mid-summer boost?
Get 2 weeks of unlimited yoga and drop in to any class, anytime.

- Available now through August 15
- Start anytime! Your 2 weeks begin on the day of purchase
- Perfect for travelers, first-timers, or anyone needing a top-up

Feel strong, energized, and toned all summer long 💪

✨ Bonus for newcomers:
Complete your Summer Visitor Card and get 10% off your first product
(Make sure to tick the box for emails & promos!)

Tap the link in bio to start your summer of yoga now!

HYE July 2025 Summer Schedule is Here! 🔥Here’s our updated July studio schedule to keep you moving, sweating, and stretc...
03/07/2025

HYE July 2025 Summer Schedule is Here! 🔥

Here’s our updated July studio schedule to keep you moving, sweating, and stretching all summer long.

Please take note:
- We’ve made a few changes to class times and offerings this month to reflect the summer holidays and naturally smaller class sizes.
- Some classes and times have shifted or been paused — make sure to check the schedule before coming in!

While the pace of summer may slow down, your practice doesn’t have to. Join us in the studio to stay grounded, energized, and connected.

We look forward to seeing you on the mat!

🙏🏼 The Hot Yoga Eindhoven Team

New Class Offering — Yoga NidraSunday, 8 June | 19:00 - 20:15Yoga Nidra is an ancient, sleep-based meditation that guide...
08/06/2025

New Class Offering — Yoga Nidra
Sunday, 8 June | 19:00 - 20:15

Yoga Nidra is an ancient, sleep-based meditation that guides you to the deepest levels of rest and awareness. It supports profound healing, helps reclaim restful sleep, and creates space to set powerful intentions that can realign your life’s direction.

Led by Adrian Vrămuleț, trained through the I AM Yoga Nidra certification program with founder Kamini Desai.

Join us tonight for this special offering and experience peace, stillness, and renewal.

June Focus: IntegrationYoga deepens our awareness—and often, insights naturally arise. But insights alone aren’t enough....
02/06/2025

June Focus: Integration

Yoga deepens our awareness—and often, insights naturally arise. But insights alone aren’t enough. Without integration, we can’t fully step into the version of ourselves those insights are pointing us toward.

This month, we explore how to embody our insights through action. Integration is a process of self-leadership that brings us into alignment with our deepest longings and true nature.

Yoga is a powerful tool in this journey—supporting not just awareness, but also the integration of what we discover.

Gentler practices like Yin Yang, Yin, and Restorative offer space to process, illuminate, and take the next step.

And our Women’s Circles, which continue throughout June, provide a space to articulate, connect, and grow. (Men’s Circles will resume after summer.)

Let your practice guide you into deeper embodiment this month. 🌀

Which yoga class is best for me?We offer a wide range of classes at our yoga school, from the more physical to the more ...
30/05/2025

Which yoga class is best for me?

We offer a wide range of classes at our yoga school, from the more physical to the more subtle. Which class suits you and when depends on your personal history, experience in life, which includes health, body and mindset, and where you are right now. Now is the starting point.
 
If you follow these three principles, you are off to a good start.
1.      Create awareness.
2.      Focus on your breathing.
3.      Balance engagement with relaxation.
 
Essentially, the body is the gateway to the mind, and yoga involves practices to help clarify
and focus the mind.

Here is this week’s class offerings at Hot Yoga Eindhoven. Whether you’re here to sweat, stretch, or slow down, we’ve go...
26/05/2025

Here is this week’s class offerings at Hot Yoga Eindhoven. Whether you’re here to sweat, stretch, or slow down, we’ve got something for you.

Check out this week’s schedule and join us in the heat. Your mat is waiting. 


Hot Yogalates is a fusion of Vinyasa Yoga and Pilates, designed to challenge and awaken your entire body. With heat to d...
21/05/2025

Hot Yogalates is a fusion of Vinyasa Yoga and Pilates, designed to challenge and awaken your entire body. With heat to deepen flexibility and controlled movements to build endurance, this class is a great method to strengthen your body from the inside out.

Join Kai for Hot Yogalates and get ready to sweat, tone, and balance the mind and body. All set to her signature playlists to keep you moving 🪩🎶 Join the fun 3x a week!

Class Schedule ⬇️

All Levels:
🔥Monday 8am (60 mins)
🔥Wednesday morning 9:30am (75 mins)

Advanced:
🔥Wednesday 18:30pm (75 mins)

What are the benefits of doing Hot Yoga? Ever wonder what’s all that sweat good for and what’s the impact on your body? ...
19/05/2025

What are the benefits of doing Hot Yoga? Ever wonder what’s all that sweat good for and what’s the impact on your body? Here’s a breakdown of 5 essential benefits:

🔥 Breath Awareness
Smooth, conscious breathing—especially the exhale—calms the mind and helps regulate how we respond to both inner and outer stress. In the heat, focus sharpens and the breath becomes our anchor, supporting core strength and mental clarity.

🔥 The Power of Heat
Heat softens muscles and connective tissue, allowing for safer, deeper movement. Circulation improves, aiding recovery and healing. Heat may also activate heat shock proteins, which boost cellular resilience and immunity.

🔥 Postural Benefits
A well-structured sequence like the Original Hot Yoga series strengthens muscles, organs, and the breath itself, all while being joint-friendly. This physical effort uplifts both the nervous system and the mind.

🔥 Sweat as Ritual
Sweating releases dynorphins, enhancing your receptivity to positive input. Beyond biology, sweat in hot yoga is felt as symbolic—cleansing, purifying, and deeply renewing.

🔥 Moving Meditation
Tuning into breath and sensation, balancing effort with ease, and staying present without judgment transforms your practice into mindfulness in motion.

ASANA FOCUS: HANDSTANDAdho Mukha Vrksasana – “Downward-Facing Tree”This energizing inversion builds strength in the shou...
16/05/2025

ASANA FOCUS: HANDSTAND
Adho Mukha Vrksasana – “Downward-Facing Tree”

This energizing inversion builds strength in the shoulder girdle, arms, and core. It also supports the cardiovascular and nervous systems.

Alignment Tips:
Gaze: Forward and slightly down.
Hands: Press fingertips and the “V” between thumb and index into the floor. Lighten the center of the palm.
Arms: Internally rotate forearms, externally rotate upper arms. Push out from the back of your heart.
Chest/Shoulders: Soften shoulders into the girdle. Flatten shoulder blades onto the back. Soften front ribs and engage the side waist.
Pelvis: Engage the lower belly, keeping a controlled arch in the low back. Extend from pelvis through the heels.
Legs: Squeeze thighs together and subtly inwards.
Feet: Active—stretch through toes and heels, pushing out from the pelvis.

⸻

ASANA FOCUS: FOREARM BALANCE
Pincha Mayurasana – “Feather of the Peacock”
(Also known as Scorpion when feet touch the head)

This powerful inversion develops balance, strength, and control from your foundation up.

Alignment Tips:
Gaze: Down and slightly forward.
Hands: Flat with fingers spread. Palms press firmly into the ground.
Arms: Press through elbows and forearms. Shoulder blades flat on the back. Biceps and triceps spiral in dynamic balance.
Chest/Shoulders: Chest moves outward, front ribs draw toward pelvic bones. Shoulder blades stay wide and flat.
Trunk: Gentle arch in the low back balanced by strong abdominals and engaged side waist.
Pelvis: Glutes and deep hip flexors help stabilize.
Legs: Thighs squeeze as if hugging a block. Knees straight and active (just like in Handstand).

⸻

BREATHING IN BOTH POSES:
Inhale to lift. Exhale to stabilize.
Diaphragmatic (ribcage) breathing—allows lower belly engagement while maintaining core control.

Adres

Aalsterweg 124A
Eindhoven
5615CJ

Openingstijden

Maandag 09:00 - 22:15
Dinsdag 09:00 - 21:45
Woensdag 06:00 - 21:45
Donderdag 09:00 - 21:45
Vrijdag 06:30 - 20:45
Zaterdag 09:00 - 12:15
Zondag 08:30 - 13:15
18:30 - 21:00

Telefoon

+31611453490

Website

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Our Story

HYE! We have been teaching the Original Hot Yoga (26 + 2) and more since 2016. Hot Yoga classes also include our Signature Hot 60 and Hot A. We complement these classes with Vinyasa Flow, Yin yoga & Meditation. Our experienced and highly qualifified international yoga teachers guide you to peace of mind! Feeling and looking great are side-effects! Whether you are attracted to yoga to find inner calm, or for the physical benefits, your overall wellbeing and health improves. Every Body is welcome! A trauma-informed school, we teach functional yoga to suit your personal alignment. Remember: work-in before work-out.