Wat zijn de openingstijden?

Maandag 18:30 - 22:45 Zondag 09:00 - 12:30

Yoga Kumar

Yoga Kumar gives traditional yoga lessons in Eindhoven to help people balance their body, mind and soul and live life with joy.

Join us for yoga classes and meditation with Indian yoga master Ankan Kumar.

24/11/2025

We all want kindness patience honesty and understanding
but real change begins when we start living those qualities ourselves.

When you choose compassion you inspire compassion
When you choose calm you create calm
When you choose love you invite love

The energy you give is the energy that returns to you
so let your actions become a mirror that brightens someone’s day

Shine the qualities you wish to receive and watch the world change with you

23/11/2025

Core Strengthening - Sundays at 10:45!

A strong core is so much more than toned abs. It is the foundation of healthy movement and supports your entire body.

With regular core practice you’ll experience:
💛 Better posture and spinal support
💛 Improved balance and stability
💛 Reduced back pain and tension
💛 Stronger movement in daily life and all other yoga postures

This class is designed to build functional strength through movement and sequencing.

Come build power from your center and feel the difference in your whole body

MindfulMovement FunctionalStrength HealthySpine YogaCommunity

21/11/2025

Ready to practice headstand?
Inversions like headstand are powerful postures that transform your practice from the inside out. They boost circulation move fresh blood through the entire body and bring new energy to the brain. Your heart works differently your breath deepens and your focus becomes razor sharp.

But the real magic comes from practicing them safely. With proper guidance from your instructor, you learn how to activate your shoulders, protect your neck and use the core so the posture grows naturally over time.

Headstand is not about rushing. It is about awareness alignment and patience.

Keep practicing, keep strengthening.

CirculationBoost MindBodyConnection YogaEindhoven YogaJourney

18/11/2025

Why are inversions good for your body? ✨

Ever wonder why your teacher encourages you to lift your legs up or go upside down in class? Inversions are more than a fun challenge. They are a powerful way to refresh the entire body from the inside out.

When you turn the body upside down even gently something incredible happens.
Gravity shifts and your blood begins to flow in new directions. This movement sends fresh circulation toward the upper body and brain giving your cells a nourishing boost of oxygen and energy.

💜 Benefits of Inversions
🩸 Improved circulation throughout the whole body
🧠 More oxygen flow to the brain for clarity and focus
💆 Relief for tired legs and stiffness after long hours of standing or sitting
💪 Strengthening of core upper body and stabilizing muscles
🌿 A gentle reset for the nervous system helping calm stress and anxiety
💓 A feeling of renewal as the body experiences a fresh flow of energy

ersions

17/11/2025

✨ Welcome to a brand new Monday ✨
Start your week with movement breath and ease at Yoga Kumar

🧘‍♀️ Monday Classes

🌼 9:15 Gentle Yoga
Soft stretches calm breathing and slow intentional movement
A soothing way to begin your day

🔥 18:30 Dynamic Hatha
Build strength improve stability and awaken your energy
Feel grounded strong and refreshed

🌿 19:00 Yoga Flow
Smooth flowing sequences guided by breath
Move with grace and mindful focus

🌙 20:15 Pranayama and Meditation
Breath awareness deep relaxation mental clarity
A peaceful close to your Monday

Join us on the mat and let your week unfold with balance and calm

15/11/2025

Ready to explore the power of Scorpion Pose

Scorpion is one of the most transformational advanced postures in yoga. It strengthens the entire body builds unwavering focus and teaches you how to meet challenge with calmness and control.

Benefits of practicing Scorpion
💪 Deep back strength and powerful core engagement
🧘 Improved balance and concentration
🌀 Increased spinal flexibility
🔥 A boost in confidence as you progress
🌬️ Greater awareness of breath during intensity
✨ A deeper connection between mind and body

This pose asks for patience consistency and the right guidance.

Under the right guidance you can learn:
🧡 Safe alignment for your spine and shoulders
🧡 How to warm up and prepare your body
🧡 Techniques to overcome fear of balancing upside down
🧡 Step by step progressions that fit your level
🧡 How to listen to your body and practice without injury

A strong practice grows with support.
Trust the process trust your teacher and trust your body as it learns something new every day.

11/11/2025

EVERY WEDNESDAY AT 20:00! Strengthen your body from the inside out with Pilates with Sherlyn

Curious to try Pilates?
Every Wednesday at 20:00 we move with precision and breath to build deep core strength support posture and create full body balance

What you will experience
✨ Better flexibility and balance
💪 Stronger core and improved posture
🧠 A deeper mind body connection
🌿 Stress relief and relaxation
🤝 A warm and supportive community

Sherlyn brings an energetic and encouraging teaching style that makes every session fun and empowering

Join us this Wednesday and feel the difference

10/11/2025

✨ A fresh new week begins ✨
Join us this Monday at Yoga Kumar

🧘‍♀️ Monday Schedule

🌸 9:15 Gentle Yoga
Slow movements soft stretches calm breathing
A peaceful start to your week

💪 18:30 Dynamic Hatha
Strength stability and mindful movement
Feel energized and powerful

🧘🏻‍♀️ 19:00 Yoga Flow
Combined flowing movements with paired breathing, this class will put your body in mindful motion

🌙 20:15 Pranayama and Meditation
Breathwork relaxation inner clarity
End your day in deep peace

Come move breathe and feel amazing with us every Monday

07/11/2025

☀️ Morning routines are powerful

How you start your day shapes how you live your day
And how you live your days shapes your entire life

A simple morning practice can help you
🌿 Clear the mind before the world wakes up
💪 Build strength and resilience
💛 Ease stress and anxiety
✨ Strengthen discipline and self trust
🧘‍♀️ Stay connected to yourself
🔋 Boost energy and mood all day

You do not need a long routine
Just a moment where you choose yourself
A breath
A movement
A beginning

Create the habit
Feel the shift
Let every sunrise become your reminder that you can start fresh

What is one small morning ritual you can commit to this week? 🌞

05/11/2025

Wednesday at Yoga Kumar 💚
A day to move your body, build strength, and relax your mind

🧘‍♀️ 09:15 Hatha Yoga
Grounding postures and mindful breathing to start your morning with balance

💪 10:45 Sukshma Vyayama
Traditional joint and muscle activation for energy and vitality

🔥 18:30 Hatha Vinyasa
Dynamic practice to build heat, strength, and focus

✨ 20:00 Pilates
Core strengthening and toning with mind body awareness

🌙 20:15 Gentle Yoga
Soothing stretches and relaxation to unwind before bedtime

Which class are you joining today?
Your midweek reset is waiting 💫

04/11/2025

✨ This powerful wisdom reminds us that yoga is not about bending deeper or holding longer
It is about remembering who you truly are beneath the noise of everyday life

Every breath takes you inward
Every stretch opens a new space within
Every moment of stillness reveals another layer of your inner world

On the mat we learn to listen
We meet our thoughts
We feel our bodies with curiosity
We reconnect with the part of us that already knows peace

Your journey does not need to look like anyone else’s
It is uniquely yours
And every step counts

Come explore this journey with us

Adres

30A Paradijs Laan
Eindhoven
5611KN

Openingstijden

Maandag	18:30 - 22:45
Zondag	09:00 - 12:30

Telefoon

+31624459002

Website

http://www.yogakumar.nl/

Meldingen

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