29/11/2025
Special Class - Yoga Nidra - This Sunday 30 Nov at 19:00. As the season gets colder and heavier, this is the perfect time to slow down, soften the mind, and recharge your whole system. Join us for a special Yoga Nidra class (meditation lying down on the back), a gentle, guided practice that brings the body into deep rest while the mind remains calmly aware.
Yoga Nidra means βyogic sleep,β a state between waking and dreaming where your nervous system unwinds and tension fades. Itβs one of the most powerful relaxation techniques in yoga.
Why join this session?
β¨ Releases physical and mental tension
β¨ Helps improve sleep quality
β¨ Reduces stress and anxiety
β¨ Supports emotional balance
β¨ Restores energy and mental clarity
β¨ Accessible for everyone, no experience needed
Youβll be lying down comfortably guided step by step into deeper layers of ease and stillness.
Class Details
ποΈ Sunday, 30 November
β° 19:00
π Yoga Kumar, Paradijslaan 30A, Eindhoven
If your mind has been busy or your body feels tired, this class will feel like a reset button.
Weβd love to have you with us.
Reserve your spot below and sink into deep rest with Yoga Nidra.