Gwen van Bakel - Voedingsdeskundige

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Nederland
Emmeloord
Gwen van Bakel - Voedingsdeskundige

Voedingsdeskundige/gezondheidscoach. Gespecialiseerd in gewichtsregulatie, sportvoeding en hormonen.

10/09/2019

BOOKS BOOKS BOOKS ✍🏼📓🐉 Finally found myself some space to read again. Reading feels like meditation and it calms my mind before falling asleep. Wandering in new worlds and collecting inspiration.
The last 6 months were all about new jobs, moving in and out and quality timing with Luke before he goes to school this September.
Taking my business account for a spin again and hopefully I’m able to find time and space to maintain it’s constancy 🤹🏻‍♀️ Go and check this awesome bookstore, just a few steps away from my folks home
Some of my fave books from last year:
- The Muse, Jessie Burton
- Normal People, Sally Rooney
- Zeik Niet Zo, Anouk Kemper
- Franklin’s Flying Bookshop, Jen Campbell
- The Mars Room, Rachel Kushner

17/09/2018

🌰🐆🎷

11/09/2018

TREASURES 🐚⚱️🕯

Surrounding myself with good vibes, meaningful stuff and lovelovelove. I’ve made it a sport to search for treasures and (handmade) goods with a story. Thrift shopping and independent designers / handmade work makes me so happy. My house looks like a circus, but I love it.

What are your favorite thrift shops / (online) designers / handmade goods?

05/09/2018

YOUR INNER HAPPY VS PHYSICAL HAPPY 🧘🏻‍♀️🧠

Your physical health reflects on your mental health. An American research concluded that excercise boosts your mental state and your happy hormones. Good nutritious food restocks your vitamins and minerals. Effective rest and mindfulness calms your mind. So taking care of your body means you’re giving your mental health some love.

Secondly it’s also important in my opinion to have selflove, go for your passions and happiness. To me it’s being secure about my body and weirdness. I used to be insecure about other’s opinions about my clothes, my way of expressing myself and my interests. But those things make me who I am and I would be unhappy without them. Wearing big, “different” clothing, stepping up for the LGBT community, my love for the sewing machine, always speaking my mind, reading books about artists living in Spain.
What makes you you? Do you take care of your inner happy enough?

20/08/2018

ANOTHER YEAR, ANOTHER VISIT TO YIRGA 👨🏻‍🌾🌿

We spent the day in Breda and ofcourse ended in . Check my review from last year on the site! Yirga has the best, creative menu and such a nice space. I’m fan! 💫

05/07/2018

MARKET TREASURES 🌻🍊

Almost every Thursday I visit the local market. I love to support locals, because of it’s handmade charm and to give small bussiness owners a chance against the big box stores.

Today I added a giant watermelon, grapefruits, lemons, dates, passion fruit, mint and sunflowers to my kitchen stash 🌿

06/06/2018

ALPE D’HUEZ 🏆🧘🏻‍♀️🌿

Walking for a world where nobody suffers from cancer everrrrrr again!!!!!! 🌎✨

14/05/2018

OERWOUD 🦎🌿🌱🍃
Georganiseerde wildernis in Den Bosch! Gotto love it 👩🏻‍🌾

13/05/2018

FEEL GOOD 🍋🌰🌿
Healthy choices and fair products. Sourdough instead of wheat. No added sugar and everything all fresh. Such a relieve to have a whole menu to choose from 🙌🏼 , you’re a stunner!

12/05/2018

OERWOUD 💚🌿🌱🍃
Alles groen (overload aan plantjes aka plant heaven), gezond, duurzaam, lokaal en vers. That’s how we like it!!!!!! En dan ook met je billen op fijne Marokkaanse banken zitten met een heerlijk groen, cosy uitzicht. I’ll be back 🧔🏻

Adres

Emmeloord
8311PA

Website

http://www.GwenvanBakel.nl/

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