A BIRTHFIT woman has four foundational pillars: fitness, nutrition, chiropractic, and mindset. These elements must be the building blocks from which you make choices daily. Each individual is different so tinkering with a degree of each in your life is encouraged. Fitness: To functionally train utilizing the whole body so that you are comfortable with movement and prepared for any physical task in
life, whether it is picking up your child or evacuating your house in the case of an emergency. Nutrition: To establish a real food foundation and consume a diet of high quality red meat, pork, chicken, wild caught fish, an assortment of colorful vegetables and fruits, and of course, healthy fats. Chiropractic: To be structurally and functionally balanced, free of restrictions, so that the nervous system and musculoskeletal system can optimally function within the body and prepare the body for labor and delivery. Mindset: To have an open mind and heart so that decisions will be made out of love and confidence in carefully researched information, recognizing that possibilities are endless.
