Kaisa Yoga / Breathe Move Relax

Kaisa Yoga / Breathe Move Relax Breathe, move and relax to balance body and mind.

Tomorrow yoga class at 11!
24/05/2025

Tomorrow yoga class at 11!

Join us this Sunday at TANKSTATION 🙏
18/02/2025

Join us this Sunday at TANKSTATION 🙏

Yoga and CrossFit are a great combination as we need both strength and flexibility to move well. 4 years ago today I sta...
22/10/2024

Yoga and CrossFit are a great combination as we need both strength and flexibility to move well.

4 years ago today I started to give classes at and since the beginning my goal has been to offer the yoga as a complimentary to the CrossFit classes. Besides flexibility and mobility practice, we work on balance and coordination, breath work and relaxation. Next week starts a new program focusing on hip mobility. We will also cover relaxation techniques in the classes.

📸: talented
taken during CFT Open House.

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7511DJ

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Kaisa - Breathing and Yoga

I am Kaisa, specialised in intentional breathing and yoga. My mission is to help others to discover the power of their breath and body in mindful movement, and how they empower to feel more balanced and live happier life. When we are calm and focused, we are kinder to ourselves and those around us, make better decisions, are more creative, sleep better… essentially, we are the best versions of ourselves.

Come and take a breath!

Remember: It doesn't matter how far in the posture you go, it matters who you are when you get there. - Max Strom