Mindfulnesspraktijk De Regenboog

22/08/2020

06/05/2020

If you are learning Mindfulness, it is very helpful if you practice being aware of what you are thinking and feeling. When thoughts become negative, you will have an opportunity to notice them or catch them, then pause, take a slow deep breath and choose a more positive thought. You will feel better. It is never fun when WE feel frustrated, upset, or angry.

Example - you are in a crowded elevator, someone keeps poking you in the back. You become irritated almost angry. You want to tell this person to stop/knock it off. As you leave the elevator, you turn and start to address this "back stabber." But surprise, you notice this person is blind and using a cane. He/she is trying to determine through touch who is around him and when he/she can safely move. Notice, did your perspective and feelings change? Maybe you feel sorry for him now? Keep in mind that we all make judgments without knowing the whole complete story. Notice & acknowledge your thoughts & feelings, There is nothing wrong with becoming upset or frustrated. You don't have to act upon your feelings and thoughts. But before you respond, Pause and choose an appropriate choice, respond in a compassionate way. We don't know what others are experiencing. Others don't know what you are really experiencing.

29/03/2020

This is a better way to look at this situation.....stay healthy!

20/03/2020

Stress and anxiety are a part of life. But we don't need to be enslaved by our anxiety, we can strengthen our mindful skills to ease our anxious minds.

12/02/2020

Every year is stressful, but this one seems especially stressful, remind yourself what you can control and what you cannot control. This is important to your well-being!

24/01/2020

Mindfulness for children.....

31/12/2019

When you feel stressed out, overworked, and frazzled, it’s often a case of taking on too much, too fast. Here’s how to slow down and simplify.

23/12/2019

♥ lis

23/12/2019

Practice Mindfulness...notice...pay attention, observe, breathe. Look for the simple, small moments of joy. Life is made up of these moments. Don't miss them!

18/12/2019

A few suggestions to work on in 2020.....

01/12/2019

Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate.

20/11/2019

En zo is het maar net ... 🧘🏼‍♀️

30/10/2019

De Mindfulness Training kan ook één op één gegeven worden, evt bij jou thuis. Vraag naar de mogelijkheden: mindfulnesspraktijkderegenboog@gmail.com 🧘🏼‍♀️🌺

25/08/2019

In the four-minute film, kindergarteners discuss coping with emotions and using meditation and breathing techniques.

14/07/2019

"Smile, breathe and go slowly."

~ Thich Nhat Hanh

♥ lis