HSP Empowerment and Yoga

HSP Empowerment and Yoga 🪷200HR Yoga Teacher (Hatha, Vinyasa) & 75HR Restorative Yoga Teacher
🧘‍♀️Yoga student forever
💝 HSP and HSP Coach

13/09/2025

🇵🇱Jak Wam mija weekend? Ja wlaśnie przygotowuję zajęcia na:

✔️niedzielę 14.09 w Papendrecht (10:45)
https://www.alfabalans.nl/LESROOSTER

oraz
✔️wtorek 16.09 w Gorichem (19:45)
https://www.momoyoga.com/hsp-empowerment-and-yoga/lesson/26827935/Hatha-Yoga-dla-Poczatkujacych

W tym tygodniu w centrum uwagi jest kręgosłup i miesnie grzbietowe/centrum. troche powzmacniamy i porozciągamy 🧘‍♀️🧘‍♂️

Zajecia są jak najbardziej dostosowane dla początkujących! I dla kazdego wieku i kazdego ciala 🙏

Serdecznie zapraszam i do zobaczenia na macie 🌿

🇬🇧How's your weekend going? I'm busy preparing classes for

✔️Sunday, September 14th in Papendrecht (10:45 AM)
https://www.alfabalans.nl/LESROOSTER

and
✔️Tuesday, September 16th in Gorichem (7:45 PM)
https://www.momoyoga.com/hsp-empowerment-and-yoga/lesson/26827935/Hatha-Yoga-dla-Poczatkujacych

This week, the focus is on the spine and back muscles/core. We'll do some nice strengthening and stretching 🧘‍♀️🧘‍♂️

The classes are perfectly suited for beginners! And for every age and every body type 🙏

All is welcome, and I'll see you on the mat🌿🌿

[EN/PL]They say, 'You don't choose Yoga, Yoga chooses you,' and it comes into your life and lights up the way. I deeply ...
17/08/2025

[EN/PL]
They say, 'You don't choose Yoga, Yoga chooses you,' and it comes into your life and lights up the way. I deeply believe in it, especially looking at last month's. I was so blessed to meet a wonderful woman, an extraordinary teacher and my greatest Mentor, Clair, who not only trusted me with her students and gave me the chance to guide classes in her beautiful and cosy studio Alfa Balans Yoga & Yoga Therapie, but now also created a special class in the Polish language for Pools 🥹🥹 My heart has been punding with excitment and the deepest gratittude 🙏💚 Thank You so much 🙏🙏

So, from September, I am honoured to invite you to (already) 4 Yoga lessons 🥹🙏😊

📍 in Papendrecht - At Alfa Balans Yoga & Yoga Therapie:
✔️Wednesdays 20:35 - Restorative Yoga - slow and relaxing, stress-relieving and restoring, in English
✔️Thursdays 20:30 - Hatha Flow/Vinyasa - flowy and energetic, breath - movement- alignment oriented, not suitable for beginners, in English
✔️ Sundays 10:45 - Hatha Yoga for Beginners in Polish
Registration and reservation: https://www.alfabalans.nl/LESROOSTER

📍 in Gorinchem:
✔️Tuesdays 19:45 - Hatha Yoga for Beginners in Polish
Registration and reservation: https://www.momoyoga.com/hsp-empowerment-and-yoga/

Sharing is caring😇 Maybe you know someone who would benefit from seeing this🙏

P.S at Alfa Balans, there are various lessons and styles taught in the Dutch language, all sincere, deep and worth trying 🙏

🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉

Mówią, że „to nie Ty wybierasz jogę, joga wybiera Ciebie” – pojawia się w Twoim życiu i rozświetla drogę. Głęboko w to wierzę, szczególnie patrząc na ostatni miesiąc. Miałam ogromne szczęście poznać wspaniałą kobietę, niezwykłą nauczycielkę i moją cudowną Mentorkę, Clair, która nie tylko obdarzyła mnie zaufaniem, pozwalając prowadzić zajęcia w jej pięknym i przytulnym studio Alfa Balans Yoga & Yoga Therapie, ale teraz stworzyła także specjalną klasę w języku polskim 🥹🥹 Moje serce przepełnia ekscytacja i najgłębsza wdzięczność 🙏💚 Dziękuję Ci z całego serca 🙏🙏

Od września mam zaszczyt zaprosić Was na już 4 lekcje jogi 🥹🙏😊

📍 w Papendrecht – w Alfa Balans Yoga & Yoga Therapie:
✔️ Środy 20:35 – Joga Regeneracyjna (Restorative Yoga) – powolna, relaksująca, redukująca stres i przywracająca równowagę, w języku angielskim
✔️ Czwartki 20:30 – Hatha Flow/Vinyasa – płynna, energetyczna, z naciskiem na oddech, ruch i ustawienie ciała, nie dla początkujących, w języku angielskim
✔️ Niedziele 10:45 – Hatha Yoga dla początkujących w języku polskim
Rejestracja i zapisy: https://www.alfabalans.nl/LESROOSTER

📍 w Gorinchem:
✔️ Wtorki 19:45 – Hatha Yoga dla początkujących w języku polskim
Rejestracja i zapisy: https://www.momoyoga.com/hsp-empowerment-and-yoga/

Dzielenie się jest ważne 😇 Może znasz kogoś, kto skorzystałby z tych zajęć i tego, co Joga ofruje🙏

The last days were so busy but also so rewarding. I’m so excited to be registered at KVK and start my journey as an entr...
22/05/2025

The last days were so busy but also so rewarding. I’m so excited to be registered at KVK and start my journey as an entrepreneur 👩‍💻🎉🧘‍♀️
I can't find words to say how blessed I am to meet on my path wonderful people like super caring and dedicated Yoga teacher whose Yoga studio in Papdrecht I am starting to teach Restorative and Hatha Flow/Vinyasa Yoga from June💕🙏 🧎‍♀️
That is not all. I'm grateful to be again among wonderful specialists offering their services to highly sensitive people during the week of hsp ;
I am looking forward to it 😍 but already today, there is a gift I prepared for this occasion - gentle yoga class for stress relief for HSPs! Go check my website - link in the comment 🌸

Do you also feel more restless and more retrospective when the year is coming to an end? 🫣 or by the business of the f...
30/12/2024

Do you also feel more restless and more retrospective when the year is coming to an end? 🫣 or by the business of the festive season or overthinking more than usual out of anxiety? 🫣
I would like to share a little idea with you - just find a bit of space and try shaking and dancing to regulate your nervous system, release tension, move from head to body and ground yourself. I just did 😇

I wish you the most magical and sensitive 2025! ✨️🎉✨️🎉

The only constant thing about life is that it changes constantly ✨️ Just as my profile will transform with me. In the la...
27/11/2024

The only constant thing about life is that it changes constantly ✨️ Just as my profile will transform with me.

In the last months, I put my whole focus and energy into yoga teacher training and my development, practice, deepening knowledge, and an abundance of new experiences together with challenges. This has been truly an amazing enriching, Self - discovering time.
And now, when I am approaching my final exams for yoga teacher certification, I want to renew this space too. I've already re-named it () for more clarity, as it is meant to serve the holistic approach for the mind and the body, for empowering and relaxing, and most for reconnecting with the Self and inner wisdom held in each of us. Much love 💕

From the 10th to the 16th of June 2024 WEEK VAN DE HSP/WEEK OF THE HSP Is taking place!For the 5th time, HSPs can partic...
29/05/2024

From the 10th to the 16th of June 2024 WEEK VAN DE HSP/WEEK OF THE HSP Is taking place!
For the 5th time, HSPs can participate in all kinds of various (online) events.
The Week of the HSP offers everyone the opportunity to get acquainted - or to deepen their search – with this feature and its advantages and disadvantages
During the event, HSP professionals across the Netherlands and Belgium offer webinars, coaching, e-books, and promotions.
And I am honored to be among them!
As an HSP myself, burnout recovered, and an expat living in the Netherlands, I can perfectly understand the challenges and struggles of women in similar situations.
That is why I offer my support in:
embracing the HSP trait and immersing in its full potential;
working with beliefs that may limit your growth;
obtaining strategies to deal with personal (especially as an HSP living in a different country) and professional challenges;
learning tools and techniques to prevent burnout and more!
During the event, I am opening my calendar for a 60-minute FREE (coaching) talk on the topic of your choice!
Whether you just learned about the trait, or need assistance in reprogramming limiting beliefs in your personal/ professional life or anything else you wish to discuss.
Find the links to the event and booking page in BIO and the comments below.
Looking forward to seeing you then❤️

I can help you to explore and choose Self-love and care practice the best for you! Contact me for a Free talk, link in B...
01/05/2024

I can help you to explore and choose Self-love and care practice the best for you! Contact me for a Free talk, link in BIO.

The modern world, its speed, noise, load, intensity, and expectations continuously affect us with an uncountable amount of stimulation and distractions,
It’s difficult for the brain because it doesn't know the source of stimuli received. It recognizes it all as a disturbance = danger! So it activates our nervous system to its mobilization mode.

We can’t stop that, but we can practice switching into the rest (parasympathetic) mode of the Nervous System.
Spending time alone. In silence. Stopping. Being present and experiencing the moment. Meditating. Breathing. Connecting with Nature.
These are the greatest forms of Self-love and Self-compassion you can offer to your Self!

It’s crucial, especially to HSP because of our heightened sensory sensitivity and reactivity to stimulation.
As we become more quickly and deeply affected by our surroundings, we also have a greater need to take time out, be just with Self, and care for our bodies and minds.
bodies

Self-care and balance practices help calm the mind, regenerate, and refill energy.
Making it habitual, will not only help regulate your Nervous System and teach it to respond more calmly,
but it’ll also let you listen to your Self and love your Self better!

#

The concept of SELF, which I am referring to, comes from the Internal Family System Model, which I adore deeply as the m...
18/04/2024

The concept of SELF, which I am referring to, comes from the Internal Family System Model, which I adore deeply as the most effective way (in my opinion) of finding the TRUTH and real YOU.

Richard Schwartz, the brilliant creator of the Internal Family System, describes the self in the "8C's" characteristics. There is so much I want to share about this concept!
And I will🥰 but for now, just let me tell you this:
To me being in the state of SELF-energy, equals happiness, which to me means freedom, safety, clarity, and spaciousness.
Once I discovered that, I understood this was the state I needed to be. And when having worse days or stressful times, my task is to work towards reconnecting with that SELF-state.
This might take time, learning, and practice, but it is worth the work!
for more!🤝

Do you recognize yourself?Do you also get startled easily?And struggle with loud noises (sirens, screams, busy streets, ...
18/03/2024

Do you recognize yourself?
Do you also get startled easily?
And struggle with loud noises (sirens, screams, busy streets, loud music, intense bells, etc) that make you uncomfortable, unwell, or overwhelmed? 🥴

Repeating after Dr Aron (the mother of the HSP concept and its characteristics)- high sensitivity is a combo deal.
Our heightened sensory and receptiveness come with positive and negative aspects because our senses are attuned to our surroundings strongly.

So let me tell you these examples. I love to surround myself with gentle scents, BUT only until some point and only with some specific, really gentle ones. If it becomes too intense or too long - I get headaches and nausea... Even worse if I am in a malodorous environment🤢

I like to listen to my favorite music according to my mood. Even sometimes dance (when nobody sees😉). BUT when my nervous system is overwhelmed and I am tired, the same music distresses me, feels like extreme rumbling, gives discomfort in my stomach, and overwhelms me even more... Even worse when some rapid noise occurs next to me 🫨

This is how an HSP body works. Being in an environment with the same amount of stimuli as a non-HSP will affect us more on the mental and physical level. Other people can be even not affected or not noticed at all. But it is ok. This is our body.
And what we need is to learn the manual of the HSP body, how to listen to it, nurture it, and take good care of it 🥰🦋

wish you a good week ahead!🍀🌷

It might sound a bit too easy and you might feel a bit skeptical. But this is the truth. Finding the True Self, connecti...
14/03/2024

It might sound a bit too easy and you might feel a bit skeptical. But this is the truth. Finding the True Self, connecting to its energy in every single moment of the day, and taking care of it, is a huge milestone on the journey to establishing a thriving and fulfilled life.
Self-care is not selfish! Self-care is Self-protection!
And this simple change in perspective, changes everything!
I wish I had known it a few years back😅I learned it the hard way. But now I can help you remodel and reprogram your life and beliefs, so you can find your balance and serenity and start flourishing!
Let's chat! Link to the 30-minute FREE call in BIO.

💫All research credits belong to Esther Bergsma! 👏 .nl

Can you relate?A little bit of humor on Monday. However, quite much of reality. For many years I struggled with the envi...
11/03/2024

Can you relate?
A little bit of humor on Monday. However, quite much of reality. For many years I struggled with the environment I used to work in. How disturbing and draining it was to work among overwhelmingly loud colleagues. To be asked to do a few things at the same time, ideally delivered “yesterday”. Being distracted by people around with additional questions and starting my own tasks all over again and again. And at some point not knowing where to start anymore, being lost, and feeling pressured. As affected completely drained, detached, and wishing to hide somewhere...
Of course, these are things present in everybody’s work life! And undoubtedly affects everybody’s nervous system. Just everybody’s immunity to external factors is different. The best is to think about it as a spectrum. Highly Sensitive People have this resilience on a significantly lower level and we need more care.
And it's ok! because we're great, dedicated, ambitious, passionate, and creative employees when having an advantageous environment!
I can assure you we can make this work! Well, let’s be realistic, most likely we don’t have the power to change the structure of the company. But we can make sure that our own personal workspace serves us instead of draining us!
I’m not saying it is easy. And might sound a bit scary as some changes probably are involved, I know, we HSP are not looking forward to changes. But the results, the quality and satisfaction from your work, and most importantly - the prevention of burning out, are worth it! I can honestly say, I wish I had known all of this a few years back... Fortunately, I can help You now 💕
Wish you a peaceful week!

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