20/01/2025
COMING UP SOON!
🌺✨ Hatha Yoga Energy Activation Program ✨
🧘♀️ Embrace your Backbone and Cultivate Inner Peace with ✨Hatha Yoga ⇨ Noticeable Results in Just a Week! (YES, you can too!)🙏
✨
❤️Are you tired of waking up with back pain and stiffness in your body?
🧡Struggling to stick to a daily exercise routine?
💛Dreaming of starting Yoga but endlessly searching for a studio that fits your schedule?
💚Do you feel lost or weird in classes, just copying the teacher without understanding the background of yoga?
💙Or perhaps you feel out of place in a room full of more advanced students?
If any of this resonates, this Hatha Yoga Energy Activation program is for you! 🙏
✨
🔥 Transform bad posture, back pain, and negative body image into back relief, better posture, enhanced body awareness, and a calmer, more peaceful mind for better sleep.
🔥 Connecting with your inner world and becoming aware of your emotions and thoughts allowing you to cultivate emotional resilience, enhance mindfulness, and gain greater self-understanding, leading to a more balanced and peaceful life.
🔥 By understanding, experiencing, and reflecting on the workings of the energy body according to Yoga philosophy, you can cultivate greater joy, peace, and harmony within your body, mind, and spirit.
This Hatha Yoga practice stimulates to bring balance in the endocrine system (hormonal glands), the physical body—especially the spine and its supporting ligaments—and the emotional and mental bodies, helping them work in greater connection and flow as an integrated system.
🌿
Dive into the Hatha Yoga Energy Activation 🌺✨, a practical online program designed to guide you through the deep connection between your body, mind and energy centers.
This program features over 8,5 hours of video content 💫, including:
✨🌺 7 Outdoor Yoga Classes of +/- 60 mins each 🧘♀️☀️ designed specifically for each of the main energy centers, stimulating a quick improvement in spinal flexibility, conscious breathing and a relaxed state of mind. Filmed in a natural setting to connect with the energy of nature.
✨🌺 An Introduction to Chakras 🌟, to have an understanding of the background of Yoga. Perfect for beginners and refreshing for those already familiar with the Energy Centers.
✨🌺 Short, Insightful Chakra Explainers 📚💡 to deepen your understanding of each energy center individually.
✨🌺 A Mantra Chakra Meditation 🕉️ to harmonize your energy and promote inner peace.
Additionally Self Study Materials:
Written Materials 📑 are included to support your journey and provide further insights.
🖊️Journaling Prompts after each video with questions and exercises to actively digest, practice and retain the information provided + gain more awareness of your own inner voice and world.
💎Bonuses ✨
For those who want to unlock the full potential of their practice, I've curated exclusive Bonus Classes to enhance your practice. 🌟🧘♀️
These Bonus Features are designed to take your practice to the next level and to play over and over to really practice and master the skill in your own time additionally to the program.
🔥 Headstand Mastery 25 minutes 🤸♀️: Step-by-step guidance on working toward a headstand, with a detailed pose breakdown. Proven to bring you in "the King of Asanas" after a minimal of 4 weeks daily practice.
🔥 Sun Salutation Secrets 20 minutes 🌅: Discover different variations of the Sun Salute 🌞 and learn the art of each pose with in-depth explanations.
🔥 The Art of Breathing - Part 2 25 minutes 🌬️: Dive into Kapalbhati, with a thorough explanation and other breath practices to elevate your breathwork.
These bonus classes are your key to mastering these techniques and expanding your practice. 🔥
🔥🔥 COMING UP SOON! 🔥🔥
Stay tuned!
Namasté, Maris 🌷
