Nagabandhu Yoga & Lifestyle

20/01/2025

COMING UP SOON!

🌺✨ Hatha Yoga Energy Activation Program ✨

🧘‍♀️ Embrace your Backbone and Cultivate Inner Peace with ✨Hatha Yoga ⇨ Noticeable Results in Just a Week! (YES, you can too!)🙏

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❤️Are you tired of waking up with back pain and stiffness in your body?
🧡Struggling to stick to a daily exercise routine?
💛Dreaming of starting Yoga but endlessly searching for a studio that fits your schedule?
💚Do you feel lost or weird in classes, just copying the teacher without understanding the background of yoga?
💙Or perhaps you feel out of place in a room full of more advanced students?

If any of this resonates, this Hatha Yoga Energy Activation program is for you! 🙏

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🔥 Transform bad posture, back pain, and negative body image into back relief, better posture, enhanced body awareness, and a calmer, more peaceful mind for better sleep.

🔥 Connecting with your inner world and becoming aware of your emotions and thoughts allowing you to cultivate emotional resilience, enhance mindfulness, and gain greater self-understanding, leading to a more balanced and peaceful life.

🔥 By understanding, experiencing, and reflecting on the workings of the energy body according to Yoga philosophy, you can cultivate greater joy, peace, and harmony within your body, mind, and spirit.

This Hatha Yoga practice stimulates to bring balance in the endocrine system (hormonal glands), the physical body—especially the spine and its supporting ligaments—and the emotional and mental bodies, helping them work in greater connection and flow as an integrated system.

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Dive into the Hatha Yoga Energy Activation 🌺✨, a practical online program designed to guide you through the deep connection between your body, mind and energy centers.

This program features over 8,5 hours of video content 💫, including:

✨🌺 7 Outdoor Yoga Classes of +/- 60 mins each 🧘‍♀️☀️ designed specifically for each of the main energy centers, stimulating a quick improvement in spinal flexibility, conscious breathing and a relaxed state of mind. Filmed in a natural setting to connect with the energy of nature.

✨🌺 An Introduction to Chakras 🌟, to have an understanding of the background of Yoga. Perfect for beginners and refreshing for those already familiar with the Energy Centers.

✨🌺 Short, Insightful Chakra Explainers 📚💡 to deepen your understanding of each energy center individually.

✨🌺 A Mantra Chakra Meditation 🕉️ to harmonize your energy and promote inner peace.

Additionally Self Study Materials:

Written Materials 📑 are included to support your journey and provide further insights.

🖊️Journaling Prompts after each video with questions and exercises to actively digest, practice and retain the information provided + gain more awareness of your own inner voice and world.

💎Bonuses ✨

For those who want to unlock the full potential of their practice, I've curated exclusive Bonus Classes to enhance your practice. 🌟🧘‍♀️
These Bonus Features are designed to take your practice to the next level and to play over and over to really practice and master the skill in your own time additionally to the program.

🔥 Headstand Mastery 25 minutes 🤸‍♀️: Step-by-step guidance on working toward a headstand, with a detailed pose breakdown. Proven to bring you in "the King of Asanas" after a minimal of 4 weeks daily practice.

🔥 Sun Salutation Secrets 20 minutes 🌅: Discover different variations of the Sun Salute 🌞 and learn the art of each pose with in-depth explanations.

🔥 The Art of Breathing - Part 2 25 minutes 🌬️: Dive into Kapalbhati, with a thorough explanation and other breath practices to elevate your breathwork.

These bonus classes are your key to mastering these techniques and expanding your practice. 🔥

🔥🔥 COMING UP SOON! 🔥🔥

Stay tuned!

Namasté, Maris 🌷

20/01/2025

♡♡ 🌺🌻🙏🦋🧘‍♀️🧘🏻‍♂️ Wishing everyone a joyful and healthy 2025!! 🧘🏻‍♂️🧘‍♀️🙏😊🌻🌺🙏
These past weeks have given me time to reflect on the path I have been walking, the one I am on now, and the future part of my path. 🙏😊🌺🌻
This summer, my yoga studio, Nagabandhu Yoga, celebrated its 7th birthday! 🙏🤗🌺 A special number for me. 🙏 Seven, the number of transition. 🙏😌
Seven years ago, when I took a sabbatical and lived in Ireland for a while, I found my first teacher at Himalaya Yoga Valley. She inspired me onto the path of yoga. I found my Teacher Training Yoga teachers at the Arhanta Ashram in the Netherlands. 🌺🌻🙏 I am always so intrigued that at the right time and right place, your teacher finds you, or you find your teacher. A time well spent at the Ashram, submerging in the yoga lifestyle, day and night. 🙏🧘‍♀️😌 A time that changed my life for good. 🙏🦋
Seeing the world differently, feeling the world differently, and getting a little step closer to unraveling the secrets of life and being me. 💗🙏 Starting my first studio in my apartment in Rotterdam, I gained a small but steady group of yoginis who came to my weekly classes. 🙏
I volunteered every Wednesday as a yoga teacher at the community center, providing yoga to those in need. 🙏💗 Later, I found my other teacher, who was not an asana teacher but a teacher of the mind: Tibetan Buddhist Jigmé Namgyal. All my teachers changed my life, my way of thinking, living, and breathing. 🙏💗🧘‍♀️ I cannot thank them enough for taking me under their wings. 🙏🧘‍♀️🌺 Yoga becomes most visible to most of us in the asanas or yoga postures. To train the mind is the real challenge. 😌 Meditating, compassion, kindness, less ego, more peace, and love for all living beings. 🙏🤗💗🐄
And of course lest we forget Yogini Husky Zorra who showed me how the be steady on my feet, to be mischievous and know what I want 😁🙏 Miss her every day, but today a little more as it is her birthday in heaven 🥹🐕💓
Zorra was part of my second studio, with my Middelburg Tribe of Yoginis that are still in my heart 💗🌷🙏
And now in Dutch Flanders the Outdoor Yoga Studio and Online Studio still in place 🙏😃🎊🌿
In the 7 years to come, I hope to be more visible with classes, workshops, fests, and retreats. 🙏🌺☀️😁 Earthy, rooted, practical, and present in the here and now. 🙏🧘‍♀️🦋🌻
Hope to meet you soon. Enjoy your 2025!! 🧘‍♀️🙏😊☀️
Om mani padme hum, shanti, shanti, shanti 🙏🙏🌺💗🤗
Love to all, peace to this world, Namasté Maris 🤗🙏🙏😌😘 ♡♡

12/04/2023

A few spots have opened up, so I happily invite you to join this gathering and retreat of Nagabandhu Yoga & Lifestyle😁🙏🌿🌷 We are gathering with a group of beautiful women in the country side 🥰 To connect, wind down, be outdoors, laugh, do Yoga, meditate, conscious breathing, sharing circles, ayurvedic wisdom and more! See the FB event for more details and how to book: https://fb.me/e/5qIqyPjLT Namasté and hope to see you soon! 😁🙏🌷🌷

17/12/2022

♡♡🤗💗 It is time for my Christmas give away! 🙏💗🎄✨ And this year a double celebration, as my Online Studio is turning one! 🎉🧘‍♀️💗 This year I have uploaded a Heart Opening & Cleansing meditation free to everyone! 🙏🙏🧘‍♀️💗 I hope it will help you to connect more with yourself and connect lovingly with others 💗🙏 Releasing, cleansing and retrieving. A beautiful visualisation, recorded on the last warm day in autumn and fit to do every day basically 😌 And while you are at it, my Free Christmas Yin Yoga class is also still available on my Youtube Channel to get fully in the Christmas mood! 🎄🌟✨
If you feel like joining my Online Yoga Studio, you can join here: https://nagabandhuyoga.gumroad.com/l/Gnbly Now with a one week free trial! And exclusive access to my Whatsapp Yogi Tribe 🎄🤗🙏 Hohoho, happy Holidays! 🎄🤗💗✨ Enjoy everyone! 🤗💫♡♡
https://youtu.be/YaCf_7ltRgA

For everyone who wants to tap into their Heart energy, connect with it and cleanse it! Full lenght video, my December gift to you! Please enjoy and share wit...

05/07/2022

Dear Yoginis & Yogis 🧘‍♀️💛 The first edition of the Nagabandhu Yoga Tribers is here! 🥳💜🙏 With a Summer Affirmation, Summer Oracle card, articles and more! Hope you will enjoy! 🙏☀️ Wishing you all a joyful, sunny, warm and nurturing Summer! ☀️💫🤗💛🥳

18/04/2022

🌷🌷 Easter gift: One Week Free Pass!!🌷🌷

🌺🙏 To all Yoginis; Are you having issues with your menstrual cycle? Or would like to connect more to the natural rhythm of the moon and it's qualities? Then this is for you! Available Now for members of the Online Nagabandhu Yoga Studio, all 4 phases of the Moon 🙏🌺😌 Join the Online Studio Now and try out all classes one week for Free! There are over 20 classes available in different styles and each week you will get a new class available to you! Hope to meet you soon! 🙏 Namasté, Maris 🌺 Link to the Online Studio: https://app.gumroad.com/nagabandhuyoga

17/04/2022

Happy Easter dear Yogis & Yoginis!! 🐣🐥🐇☀️🌷🐣🐥🐇🌷🌷

22/01/2022

🕯🥀 A wonderful teacher who has been an inspiration for many of my classes has started his transition to the other side. I will keep honouring his teachings and quotes in my classes. Very grateful he was part of this world and inspired and taught so many. Wishing him a good and peaceful transition. Meet you soon again Thich Nhat Hanh 🙏🙏

"This body is not me. I am not limited by this body. I am life without boundaries. I have never been born, and I have never died. Look at the ocean and the sky filled with stars, manifestations from my wondrous true mind. Since before time, I have been free. Birth and death are only doors through which we pass, sacred thresholds on our journey. Birth and death are a game of hide-and-seek. So laugh with me, hold my hand, let us say good-bye, say good-bye, to meet again soon. We meet today. We will meet again tomorrow. We will meet at the source every moment. We meet each other in all forms of life."

~ Thich Nhat Hanh

05/01/2022

🙏😁 Announcement!
Nagabandhu Yoga Online Studio just opened her doors 🎉
Join the membership now! 🧘🏻‍♂️🧘‍♀️

Nagabandhu Yoga has launched her Online Yoga studio with pre-recorded classes. In this way it is convenient to keep practicing yoga with Maris as your teacher.

Classes that are accessible at this moment:

🌿 Yoga Flow 32 minutes Full Body Stretch
🌿 Happy Hips Flow 16 minutes
🌿 Yin Yoga Hips & Groin Focus 60 minutes
🌿 Moon Yoga
🌿 Christmas Yin Class
🌿 Activating your Digestive Fire 55 minutes
🌿 Yin Yoga for Grounding 45 minutes
🌿 Sunshine on Lower Back Issues 55 minutes

You can go for single classes, for which you pay each time, or join the monthly membership for which you pay once per month and can acces all classes as many times as you wish.

Underneath you find the membership details.

🙏🙏🙏😊 Your support is very welcome! 🙏🙏🙏💫
You do not only support a small local business, but also an ethusiastic Yoga teacher whom can keep creating Yoga releated content for all of you! 😌🙏🧘‍♀️

Suggestions for new classes are more than welcome! Input and feedback is what keeps the studio alive🙏

If you have any questions, do not hesitate to contact me.

🙏 Namasté, Maris 🌺

Yoga is for every body, at any time and anywhere!At the comfort of your own home, at work, on the beach. You can take your yoga and my classes wherever you feel comfortable :DBeginners friendly classes to advanced classes, this is for you :)Every month three new Yoga classes will be added in differe...

24/12/2021

♡♡ 🎅🎁🎄✨ Have a holly jolly Christmas my dear Yogis and Yoginis! 🙏❄🌟🤗🎄 Wishing you holidays filled with love, joy, warmth and light 🕯 in your heart 💖🙏 Lots of love and hugs, Maris & Zorra 🤗💖🤗❤🎄🌟🎅🎁♡♡