Vinsasya - Vinyasa Yoga & Massage

About Sasja Sasja is passionate about nature, surfing, yoga, fresh juices, healthy food and lots more. Sas loves waking up in sunshine, love the great outdoors and be by the ocean and in the mountains. Alongside my yoga career I am also a masseuse, specializing in deep tissue relaxation massages, soothes sore muscles after surfing! Followed the yogateacher training by Johan Noorloos, Anat Geiger and Marcel van de Vis Heil, www.yogateacher.nl, intensive Ashtanga Vinyasa yoga teacher training. To get inspiration and progress as a teacher I follow workshops and training events from different teachers such as Shauna Slingsby, Manu Jois, David Swenson, Barbara Cruz, Michael Gannon, Simon Park, Shiva Rea, David Lurey a.o. Also Possible; Private classes, group classes, theme classes or looking for a substitute teacher, yoga holidays...

* Vinyasa means breathing and movement system. For each movement, there is one breath. "The purpose of vinyasa is for internal cleansing" ("Ashtanga Yoga"). Synchronizing breathing and movement in the asanas (=postures) heats the blood, cleaning and thinning it so that it may circulate more freely. Improved blood circulation relieves joint pain and removes toxins and disease from the internal organs. The sweat generated from the heat of vinyasa then carries the impurities out of the body. Through the use of vinyasa, the body becomes healthy, light and strong (source www.ashtanga.com "Ashtanga Yoga"). Vinsasya Power & Flow yoga Smile, joy, flow ! Vinyasa means “breath-synchronized movement.” Power yoga will help improving endurance, strength, mental focus and balance. Flow because of the smooth way that the poses run together and become like a dance. Working on specific muscles, breathing techniques or just want to distress and relax...

** Yin Yoga - A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia