Massagepraktijk Minedora

22/04/2026

Rest is only productive if your body is actually relaxed.

Going to bed with tight muscles means your body spends the night guarding tension rather than recovering.

The EMMETT Technique helps switch the body from the active sympathetic state into the parasympathetic rest and digest state.

💤 Diaphragm release: allowing for deeper, more rhythmic breathing.
💤 Foot and ankle softening: sending a signal of safety to the nervous system to let go.
💤 Calm the mind: when the physical body stops sending tension signals to the brain, sleep comes easier.

Better recovery starts with a physical reset.
🌐 https://www.emmett-technique-hq.com/

05/03/2026

It’s a common misconception, however the EMMETT Technique is NOT massage! 🙅‍♀️

While both can leave you feeling relaxed, they work in very different ways and can complement one another.

The EMMETT Technique is a unique neuromuscular release method which, unlike massage that involves long, kneading strokes to manipulate tissue, uses light finger pressure on specific critical points.

These points act as switches, sending an immediate signal to the brain via the nervous system to:
🔹 Release muscle tension
🔹 Improve range of motion
🔹 Reset muscle memory

It’s fast gentle, and can even be performed through clothing!

05/03/2026

That feeling you get when you realise you just fixed a shoulder restriction in mere seconds with a gentle approach 😲

Students of the EMMETT Technique leave day one on their course or workshop with skills they can use immediately to help themselves, loved ones and clients.

Find out more on our website ➡️ https://www.emmett-technique-hq.com/

05/03/2026

🎙️✨ New Podcast Alert ✨🎙️

Join Lindsay Hilder (Co-Director of the EMMETT Technique and daughter of founder Ross Emmett) alongside Jodi Duval as they chat all things EMMETT Technique, wellbeing, and the behind this internationally enjoyed therapy.

🌏Discover how this internationally recognised body therapy is changing lives, supporting practitioners, and creating new career pathways.

If you’ve ever been curious about EMMETT Technique… this is your sign to tune in! 🎧💛

Find the podcast here:-
🎙️ https://podcasts.apple.com/au/podcast/emmett-technique-with-lindsay-hilder-the-body/id1685631516?i=1000748295714

🎙️ https://open.spotify.com/episode/1pWElQbLsC70IlY5HFK49I

05/03/2026

Learning by doing 💪

Inside an EMMETT Technique workshop, theory quickly becomes practice. Students work together, applying gentle releases and experiencing immediate feedback - both as practitioner and recipient.

These hands-on sessions reveal what makes EMMETT unique. Light touch. Precise points. Instant response. Whether learning releases for the neck, shoulders, hips or legs, students discover how simple movements can create significant shifts in comfort and mobility.

No prior experience necessary. Just a willingness to learn and a supportive environment where everyone - from health professionals to those simply wanting to help family members - can develop practical skills in a single day.

The real education happens when students feel the technique work on themselves, then successfully apply it to others. That's when curiosity transforms into confidence.

🌐 Find a workshop near you - https://www.emmett-technique-hq.com/

05/03/2026

When tension becomes a constant companion 💭

Chronic tension doesn't announce itself dramatically. It builds gradually - tight shoulders that never quite release, a stiff neck that greets you each morning, lower back discomfort that's just part of your day.

The EMMETT Technique offers a gentle alternative for managing ongoing muscle tension. Through precise, light pressure applied to specific points, practitioners help prompt the body's natural release mechanisms without adding further discomfort.

Common areas that respond well to EMMETT for chronic tension:

🔵 Neck and shoulders (particularly for desk workers)
🟡 Lower back and hips
🔵 Legs and knees
🟡 Areas holding long-term stress patterns

Many clients report improved comfort and ease within treated areas, better sleep quality, and enhanced overall movement. The technique can be integrated into regular wellness routines, offering ongoing support for those managing persistent tension.

Relief doesn't always require force. Sometimes the gentlest approach creates the most lasting change.

🌐 Find a practitioner near you - https://www.emmett-technique-hq.com/

05/03/2026

27/11/2025

Modern life brings tension - to your neck, shoulders, back, and beyond.

The EMMETT Technique offers a gentle way to address everyday aches and the physical toll of busy lifestyles. Through light finger pressure applied to specific points on the body, EMMETT may help release muscle tension and support improved movement - without the need for pain or invasive procedures.

Whether you're dealing with:
🔵 Desk-related discomfort
🟡 Physical strain from daily activities
🔵 Accumulated tension in problem areas
🟡 General stress affecting your body

EMMETT provides targeted relief through a non-invasive approach that prioritises your comfort.
Many clients report feeling relaxed and renewed after a session, as the technique addresses not only physical discomfort but also promotes emotional balance.
Experience gentle relief that fits into your regular wellness routine.

Find a practitioner: https://www.emmett-technique-hq.com/

21/09/2025

Wil jij je enthousiasme over Emmett Therapie doorgeven aan anderen. Wordt dan Tutor. Vereiste is tot en met M4 gevolgd hebben van de basisopleiding.
Op deze dag leren we je hoe je de demonstraties het beste uit kunt voeren van de Emmett workshop, hoe de administratie in elkaar zit en nog veel meer.
Geef je nu op

Voor nadere informatie kunt u contact opnemen met Monique Bouwman emailProtector.addCloakedMailto("ep_819468bd", 1); 06-44072156

03/08/2025

Your body already knows how to heal itself - it just needs the right gentle touch to unlock that potential.

The EMMETT Technique works like a 'touch screen', sending gentle messages to your body to encourage release, balance, and comfort through minimal pressure at specific points.

Discover how this gentle therapy is helping people worldwide manage discomfort, improve balance, and support free movement - often surprising both clients and practitioners with its speed and effectiveness.

Read more: https://www.emmett-technique-hq.com/news-articles/item/unlocking-the-body-s-healing-potential-2

16/07/2025

Zechsal mini’s zijn ideaal om uit te proberen, mee te nemen op vakantie of onderweg te gebruiken. Deze maand shop je ze met korting! Of je nu ontspanning zoekt, je huid wilt verzorgen of actief bezig bent: er is altijd een mini die bij je past.