Sol et Luna Yoga

08/05/2023

You are a powerful being ☀️

Every time you are presented with choices, and you choose the one that benefits you mentally and emotionally, you are growing your power 🐣

The more you keep choosing the healthier choices, the easier it becomes.

Take a moment for yourself today to do something as small as stretching out your body 🧘‍♀️

26/04/2023

🍃🌻Pause for a minute🌻🍃

Take a moment to stretch👯‍♀️

Whether you're sitting down at work, walking down the street, or still laying in bed🐣

Take a minute to pause, and stretch out any part of your body, close your eyes and breathe long and deep 🌬

06/04/2023

A little journey through all the wild and wonderful places i have taught yoga, starting from 2018 until now!

My first ever class (last pic) was a group of 30 or more student in the offices of IBM Client Innovation Center
Thanks to 💓

Then I moved to a Viola Squat, where I was generously offered the space for free by .adventures and .ana

I have also taught in the beautiful church and outside gardens at

But where I feel most creative is when I'm teaching in nature or in my home as I love sharing with my students the connection to nature, and creating a cosy community vibe ♥️

I am also so happy to see so many of my yoga students flow back and forth to my classes over the years as well as some of them going on to teaching yoga as well ☺

Thank you to everyone who has been a part of this 🌻☀️

04/04/2023

Yoga in the Sun 🌞
Monday, Tuesday and Wednesday at 18.00
By the Nieuwekerk!

Join the WhatsApp group to sign-up
https://chat.whatsapp.com/FPYlMTZs1xeCBlWy7tjMn3

30/03/2023

🌻 Yoga in Nature 🌻
Starting April!

Mondays and Wednesdays at 18.30 at the Nieuwekerk

Bring your yoga mat, water, and warm clothes and enjoy the fresh air 🥰☀️

Join the WhatsApp group for updates on classes (in case of bad weather, etc)
Link in bio

Classes are hosted by a certified Hatha alignment-based yoga teacher ♥
10€ for one class
8€ for 2 or more classes

Share this post on your stories, and tag the page for a free class :)

28/12/2022

Hatha alignment-based group yoga classes,
In a cosy living room atmosphere in the ♥️ of Groningen :)

Every Monday and Wednesday at 18.00-19.00, starting January 2nd 2023!

🌻 What can you expect?
Each class will be a different flow suiting the seasonal changes of the year. Personalised adjustments will be given for each student :)
A fun and friendly vibe where we keep things playful and powerful 🙏

🌻 Who is your teacher?
I am Farah! I have been teaching yoga since 2017 and have a 200hr YTT certification from

10€ for a single drop-in class
8€ per class for 1 month advance payment (pay before the 1st of the month.

Join the WhatsApp group for the location and to sign-up for classes!
https://chat.whatsapp.com/FPYlMTZs1xeCBlWy7tjMn3

Refer a friend and get 5€ off your next class :)

📸
Yoga models/Friends &

#

28/12/2022

Every Monday and Wednesday at 18.00-19.00

Hatha alignment-based yoga for a cosy group of 6 in a living room atmosphere in the heart of Groningen ♥️🌻
Each class will be a different flow, and personalised adjustments will be given for each student :)

10€ for a single drop-in class
8€ per class for 1 month advance payment (pay before the 1st of the month.

DM for the location and WhatsApp group to sign-up for classes!

Refer a friend and get 5€ off your next class :)

25/11/2022

Hello!

I am looking for a photographer/videographer who can help me make promotional material for my yoga classes!

In return I can offer a uniquely personalised yoga routine, 1x a week for 4 weeks in December at the comfort of your own home!

We will go in-depth into your lifestyle requirements and find a yoga routine that suits your needs best, to reach the best potential of yourself ♥️

If this sounds good for you, send me a DM!

05/08/2022

YOGA IN NATURE!

I'm teaching a beginners to intermediate yoga class at 18 30-19 30
On Mon, Tues, Wed, Thurs every week
The location is behind the Praxis by the damsterdiep outdoors overlooking the water

First class for new students is donations based and afterwards it is 8€

It's a full body stretch and strength yoga class 🙏 and some of the classes are structured around the moon phases and astrology 🌝

https://chat.whatsapp.com/FPYlMTZs1xeCBlWy7tjMn3

Join the chat group to sign-up for classes and reserve your yoga mat!

WhatsApp Group Invite

03/03/2022

The Alignment course starting Monday 7th is full!

You can still join the following courses-

* 5 week Alignment course starting 21st March, 17.30-18.30 (3 spaces left)
https://fb.me/e/2mzbciplL

* 7 week Chakra course starting 15th March, 17.30-18.30 (4 spaces left)
https://fb.me/e/1tov5KTtw

* 7 week Chakra course starting 15th March, 19.00-20.00 (3 spaces left)
https://fb.me/e/1k45Pt5ew

* 7 week Yin Yang Yoga starting 17th March, 17.30-18.30) (4 spaces left)
https://fb.me/e/2gAe6vfdN

* 7 week Yin Yang Yoga starting 17th March, 19.30-20.00) (4 spaces left)
https://fb.me/e/2huwe8t9s

Classes can be bought as a whole for 10€ per class or individually.
DM to sign-up:)

22/02/2022

Starting March 7th at 19.00-20.00
& March 21 at 17.30-18.30

The weekly Alignment Yoga class will guide you to the form and structure of yoga poses. This will help you deepen your yoga practice.

Students will discover how to find the alignment that suits them best. Each week you will be guided on how to grow your yoga practice.

Each week we will learn the core yoga poses while also exploring variations and different flows. You will learn what the benefits of certain poses are and the impact of the physical pose on the mind.

The 1hr yoga class will go through a flow of standing poses, core, backbends, forward folds and inversions.

No previous experience is needed as each student will be given guidance to their level.

For more info check the link in bio!
To sign up, please message or email, soletlunayoga@gmail.com.

You will be practicing the yoga class with Farah. My yoga classes will ask you to challenge yourself in a playful and fun way.
I have completed my 200hr Yoga Teacher Training at the OpenYoga school in Groningen and have been teaching yoga in my yoga school, Sol et Luna Yoga, since 2018.

21/02/2022

New yoga courses starting in March!

Alignment yoga on Mondays at 17.30-18.30
https://fb.me/e/2kRrbFBJM

Alignment yoga on Mondays at 19.00-20.00
https://fb.me/e/15hk3nYGC

Chakra yoga on Tuesdays at 17.30-18.30
https://fb.me/e/1tcF1lJhh

Chakra yoga on Tuesdays at 19.00-20.00
https://fb.me/e/2bMPGXbUt

Dm to sign-up!
Space is limited to 5 people