Trauma Sensitive Yoga

Trauma Sensitive Yoga Where ancient yoga wisdom meets personalized wellness. Trauma-informed care that honours YOUR unique story. Let's heal together. 🙏 No performance. No pressure.

YOGA N MORE

Healing that honours your whole story

We combine three powerful approaches to help you find your way back home to your body:

🧘 ANCIENT YOGA WISDOM
Yin, Hatha, Ashtanga, Vinyasa, and Trauma-Sensitive Yoga practices tailored to where you are right now. Just presence.
🫀 TRAUMA-INFORMED SOMATIC WORK
Certified TCTSY (Trauma Center Trauma-Sensitive Yoga) Facilitation. Because healing does

n't happen in your thoughts alone, it happens in your body.
🧪 TEST-BASED PERSONALIZED WELLNESS
Stop guessing what your body needs. Through dry blood spot testing (Omega-3 balance, gut health, Vitamin D, HbA1c), we discover YOUR unique nutritional needs and create personalized solutions. FOUNDED BY PATRICK
TBI survivor. Certified TCTSY Facilitator (trained with David Emerson, Jenn Turner, Dr. Bessel van der Kolk). Nearly 2500 hours of yoga training across multiple modalities. Proud Zinzino Partner for test-based nutrition. After a life-changing accident left him with brain damage, chronic pain, and memory loss, Patrick spent a decade finding his way back to himself, not through one method, but through integrating ancient wisdom with modern science. Now he helps others do the same. THIS IS FOR YOU IF:
You've tried everything but something still feels off
You're living with chronic pain or unresolved health issues
You're carrying trauma that talk therapy hasn't fully reached
You're exhausted from guessing what your body needs
You're ready to stop performing wellness and start actually healing

WHAT WE OFFER:
✨ Private TCTSY Sessions (one-on-one, trauma-sensitive)
✨ Yin Yoga Classes (small groups, deep restoration)
✨ Dynamic Flow Practices (Hatha, Ashtanga, Vinyasa)
✨ Test-Based Wellness Consultations
✨ Personalized Nutrition Guidance
✨ Online & In-Person Options

LOCATION:
Based in US, UK, GER, FRA, SPA, MEX & Netherlands
Serving clients worldwide
CONTACT:
📧 info@YOGANMORE.COM
📱 [Your phone]
💬 DM for discovery calls
🌐 WWW.YOGANMORE.COM

No cookie-cutter programs. No fake positivity. Just genuine care, real expertise, and a path that honours YOUR unique story. Welcome home to your body. 🙏

My personal Friday meditation 🧘🏽 wisdom: “It takes a lot of energy to be the EGO, it takes no energy at all to be myself...
26/07/2024

My personal Friday meditation 🧘🏽 wisdom:

“It takes a lot of energy to be the EGO, it takes no energy at all to be myself (consciousness)”

Embracing my true self and feeling the difference. 💫✨

Don’t get confused with what people say  you are vs with who you know you are.I am ❤️🧘🏽🌻🙏🏾
19/07/2024

Don’t get confused with what people say you are vs with who you know you are.

I am ❤️🧘🏽🌻🙏🏾

“I’m working on living an even healthier, better and honorable life.So, when I am older, I can enjoy looking back and en...
16/07/2024

“I’m working on living an even healthier, better and honorable life.
So, when I am older, I can enjoy looking back and enjoy it for a second time. “

Today is tomorrow

The way people treat you is a reflection of the way that they see you. The way you let people treat you is a reflection ...
05/07/2024

The way people treat you is a reflection of the way that they see you.

The way you let people treat you is a reflection of the way you see yourself.

🌻🙏🏾♥️



Photo by :

Choose carefully the people you surround yourself with. 🙏🏾Avoid those who only value you for what you give, how you look...
18/06/2024

Choose carefully the people you surround yourself with. 🙏🏾

Avoid those who only value you for what you give, how you look, or how you conform to their expectations.

Seek out those who love you as you are, in all your authenticity and complexity.🌻

This realization dawned on me when I reflected on my past friend-loveships.

I thought I was being myself, but I rarely resonated with many people. That’s why my life circle ⭕️ is much smaller now.

There’s an often-overlooked aspect of spiritual awakening: as we heal from our traumas and awaken, we might find ourself becoming lonelier.

This loneliness arises because you begin to see people for who they truly are. You start identifying their traumas, observing your friends, colleagues, and loved ones, you recognize their struggles—abandonment issues, daddy || mommy issues, attachment problems, and even narcissistic tendencies.
As you realize that many are burdened by their unresolved issues, and seeming indifferent to addressing them. This newfound awareness will be isolating, yet it also strengthens you.

As I’m healing, I’m establishing healthier boundaries, even though it means feeling lonelier.

Despite the solitude, I cherish these newfound strengths.
I would rather stand alone without compromising my authenticity, than surround myself with the wrong crowd.

Be aware who is bringing bad energy in your circle of people, they can change the dynamics and your energy for their own benefits only.

Love & Light to everyone 🌻♥️

Life continues to be fascinating & beautiful. I’m noticing more and more that the love I’m sending out into the world, k...
16/03/2024

Life continues to be fascinating & beautiful.

I’m noticing more and more that the love I’m sending out into the world, keeps coming back to me in so many beautiful different forms.

Thank you for making me feel and reconnect to my inner peaceful self.
You took the time to talk and listen to me from your heart.
And mysteriously captured me in my Zen “Loving pure Heart” & “Souls true Energy” state. 📸

Knowing I will always keep making space in life for what’s truly important & matters deeply to me.

being one of them.

De STEM op LinkedIn is met een overweldigende meerderheid gegaan naar "Breng je leven weer in balans" Dit betekend dat i...
29/02/2024

De STEM op LinkedIn is met een overweldigende meerderheid gegaan naar

"Breng je leven weer in balans"

Dit betekend dat ik de komende tijd me zal voorbereiden om m'n eerste video op te gaan nemen.

Waar zouden jullie op Facebook op STEMMEN 🗳️ wellicht als die heel anders is gaat daar m’n tweede video over…

Hi Yogi’s Embrace Self-Love this Valentine's Day!Here are 5 self-loving tips for a healthy celebration of YOU ♥️Whether ...
12/02/2024

Hi Yogi’s

Embrace Self-Love this Valentine's Day!

Here are 5 self-loving tips for a healthy celebration of YOU ♥️

Whether you're single, in a relationship, or enjoying solo time, prioritize the most important relationship - the one with yourself.

Treat your body to a nourishing
breakfast, indulge in activities you love, soak up nature, spend time with friends, or rekindle an old flame (a hobby or course, that is!).

Valentine's Day blog post.

Make this Valentine’s Day all about yourself and rev up your morning with a truly heartfelt raw beetroot smoothie.

IF YOU DON’T MAKETIME FOR YOUR WELLNESSYOU WILL BE FORCEDTO MAKE TIME FOR YOUR ILLNESS.DM Me for details!
29/01/2024

IF YOU DON’T MAKE
TIME FOR YOUR WELLNESS

YOU WILL BE FORCED
TO MAKE TIME FOR YOUR ILLNESS.

DM Me for details!

IF YOU DON'T MAKETIME FOR YOUR WELLNESSYOU WILL BE FORCEDTO MAKE TIME FOR YOUR ILLNESS.
29/01/2024

IF YOU DON'T MAKE
TIME FOR YOUR WELLNESS

YOU WILL BE FORCED
TO MAKE TIME FOR YOUR ILLNESS.

“Starting the year off strong with my little ‘big’ gym buddy! Our New Year’s resolution is to stay healthy and active to...
01/01/2024

“Starting the year off strong with my little ‘big’ gym buddy!

Our New Year’s resolution is to stay healthy and active together.

Here’s to a year filled with, fitness, workouts, a great healthy lifestyle and lots of fun, love and smiles!”

❤️

#2024

Adres

Rivierenhof
Groningen
9725HC

Openingstijden

Woensdag 21:00 - 22:00
Donderdag 21:00 - 22:00
Vrijdag 21:00 - 22:00
Zaterdag 14:00 - 16:15
Zondag 14:00 - 16:15

Telefoon

+31643914068

Meldingen

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