Wise Woman Holistic Fitness & Coaching

13/01/2026

I have said this for over a decade. Ladies, your pelvic floor and your breath are so closely connected to your breath. Please make time to Embody and connect.

12/01/2026

1 spot still open for 23/1 BREATH IS LIFE-shed her skin- end of the snake breath workshop.

12/01/2026

Helping reach more people is my passion. We need to shift collectively. I am so excited to see my method help others stay intact to their human systems while living in the modern word. 🙏

12/01/2026

09/01/2026

05/01/2026

The secret to big change? It only takes 3 minutes. ⏳

What’s one thing you can do for 3 minutes today? Tell me below

01/01/2026

To me, when we are authentic and truly living as we are designed to live, we are less stressed, repressed or second guessed. It’s true health. It’s how we teach our nervous systems safety. We do not need to abandon our selves to make others comfortable. Be wildly unforgivably yourself in 2026 and see your health, happiness and wellbeing shift! Happy New Year a mazing wise people.

Every year we promise to become someone new.
But the real work is remembering who you already are.

This season, let go of the pressure to fix yourself.
You were never broken.

Your most powerful resolution is authenticity. 🤍

17/12/2025

https://www.selfrecoverymethod.com/employee-resilience-program

WOW WHAT A YEAR!
After a year of dedication, research, and truly embodied work, I am thrilled to announce the launch of the Self-Recovery Method!
This isn't just another wellness program. This initiative is a response to the devastating reality of workplace burnout.
Our mission is simple: To support both employees AND management in staying deeply embodied, regulated, and connected to themselves, especially when spending more than half their lives at work.
We exist to prevent burnout before it becomes a total turnout.
If you are a leader or HR professional committed to creating a sustainable, resilient workforce, let's talk about bringing this vital methodology to your organization.
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Employee Resilience Program Empower your people, Elevate your Culture. Prevent Burnout and Reclaim Balance in the Workplace In a world driven by corporations, institutions, and industries, it can be easy to view these systems as the root of our disconnection—from ourselves, from each other, and fr...

12/12/2025

The gift symbolizes what’s to come…… after a year of working on our Self Recovery Method we almost ready to launch. We even have our first pilot program about to run with one of the major universities in town.

25/11/2025

DO THE WORK👉🏻Integration — where the real medicine begins

The retreat is over, but the journey isn’t.
Now comes the sacred work of becoming what you touched.

Integration is the bridge —
between insight and embodiment,
between who you were and who you’re becoming.

It’s in the quiet mornings when you choose to breathe before reacting.
It’s in the softness that returns to your body after years of holding.
It’s in your boundaries, your rest, your new way of listening.

The medicine doesn’t end when the ceremony closes.
It lives through your choices, your body, your relationships, your presence.

Be gentle. Be consistent.
Let the transformation root — slowly, deeply, naturally. 🌿

MindBodySoul

20/11/2025

2 spots for tomorrow nights Ride the Waves of Life breath workshop. Interested? Send me a pm.