Wise Woman Holistic Fitness & Coaching

Wise Woman Holistic Fitness & Coaching I use breath, movement and somatic coaching to help you feel you again.

As a trained holistic and therapeutic coach I guide women to a better understanding of their Mind, Body and Energy by providing a safe place to feel whole again.

When three generations of women come together, something ancient wakes up.Wisdom meets curiosity.Experience meets openne...
09/03/2026

When three generations of women come together, something ancient wakes up.

Wisdom meets curiosity.
Experience meets openness.
Stories meet new beginnings.

In friendship across generations, we don’t just pass time — we pass truth, courage, and remembrance.

The older reminding the younger: you are stronger than you know.
The younger reminding the older: life is still unfolding.

Together we rise.
Together we renew.
Together we learn that growth has no age.

There is something sacred about women gathering like this — holding space, listening deeply, and walking beside one another as we evolve.

This is how wisdom lives on.

✨ Three generations.
✨ One circle.
✨ Still learning. Still growing. Still becoming.

learningtogether wisewomanenergy communityheals groningenlife

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It is still winter, and something in you has shifted — not loudly, not urgently, but steadily. Last month you softened a...
20/02/2026

It is still winter, and something in you has shifted — not loudly, not urgently, but steadily. Last month you softened and unraveled; this month you widened and stood. From snake to horse, from coiling inward to embodied strength, you practiced expanding without rushing and holding power without leaking it. Let this new energy settle instead of surge. You do not need to use it yet, prove it, or push it forward. Like a horse standing quietly in a winter field, you are allowed to feel your strength without movement. Steady is powerful. Integration is powerful. And you can trust what is growing beneath the surface

17/02/2026

We asked our Breathworkshop participants, what do you need to let go of and what can you replace in order to stay steady as we shift into a new energy. I was impressed with all the letters and notes. We are ready to@let it go. it go

27/01/2026

Be very aware. Stand in your consciousness, regulate, not to stay dissociated but rather to know how and when to respond. We don’t need to throw more unconscious bombs of anger and hate at others. Time to stand in your power. Move with intention.

Feeling hopeless, find you hope in your breath. Breath for someone else and hep regulate the whole of our world.

I have said this for over a decade. Ladies, your pelvic floor and your breath are so closely connected to your breath. P...
13/01/2026

I have said this for over a decade. Ladies, your pelvic floor and your breath are so closely connected to your breath. Please make time to Embody and connect.

Adres

Eendrachtskade Noordzijde 29
Groningen
9718BB

Openingstijden

Dinsdag 11:00 - 21:00
Woensdag 09:00 - 20:00
Donderdag 10:00 - 17:00
Zaterdag 09:30 - 17:00
Zondag 11:15 - 20:30

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