Heal & Flourish

07/03/2025

Understanding weight gain in midlife women!

21/12/2024

Ladies, if you're feeling the shifts of midlife – from unexpected mood swings to restless nights or unexplained weight gain – you’re not alone.

Join me for “Mastering Midlife Hormonal Changes” – a live webinar designed to give you the knowledge, tools, and confidence to navigate menopause and beyond.

📅 Choose Your Date:
👉 Wednesday, January 15, 2025 – 06:30 PM – 08:30 PM CET
👉 Saturday, January 25, 2025 – 10:00 AM – 12:00 PM CET

✨ What You’ll Gain:
🎖Understand your hormones and the stages of menopause
🎖Explore MHT and non-hormonal options for long-term health
🎖Learn how to manage symptoms naturally and effectively

🎁 Bonus for Attending:
🌟 Menopause Toolkit Guide
🌟 Symptom Tracker Sheets
🌟 Self-Assessment for well-being

Let’s make midlife your most vibrant chapter yet! 💪

🔗 For more details on the webinar outline & save your spot TODAY!

https://healandflourish.com/online-webinar-mastering-hormonal-changes-in-midlife/

Are you ready to feel empowered, informed, and in control as you navigate the hormonal changes of midlife? Join my interactive online webinar, “Mastering Midlife Hormonal Changes” to explore the sc…

17/12/2024

I’m excited to share some empowering new insights that could transform your midlife journey!

My latest article “Boost menopausal health by eating 30 different plants weekly” dives into a groundbreaking study from King’s College London. The research reveals that eating 30 different plant-based foods each week can reduce menopause symptoms by up to 37%.

This powerful approach doesn’t just ease hot flashes and mood swings—it also supports:

Hormonal balance
Gut health
Better sleep and energy
A stronger immune system

I’ve included practical tips on how to add more plant diversity to your meals and make small, sustainable changes that nourish your body and mind.

Read the article here:
https://healandflourish.com/boost-menopausal-health-by-eating-30-different-plants-weekly/

For years, women have been told that counting calories is the golden rule for managing health and weight. But groundbreaking science now points to a different, far more transformative focus: counti…

26/11/2024

Yes! The menopausal symptoms can be reversed!

Here is how:
https://healandflourish.com/metabolic-hormonal-reset-the-art-of-balanced-eating-fasting/

26/11/2024

Check out the new coaching program for women: Metabolic & Hormonal Reset – The Art of Balanced Eating & Fasting

https://healandflourish.com/metabolic-hormonal-reset-the-art-of-balanced-eating-fasting/

04/11/2024

DO YOU HAVE SUFFICIENT LEVELS OF VITAMIN D?

As the season changes in Europe, shorter days mean less sunlight exposure, which is a natural reminder to check your Vitamin D levels. However, in Asia, this question often speaks to lifestyle choices and awareness. Despite year-round sunshine, Vitamin D deficiency is widespread in South and Southeast Asia. Research shows deficiency rates of 70% or more in South Asia and 6-70% across Southeast Asia—a surprising paradox in regions with abundant sunlight.

If you have darker skin pigmentation or live in Asia, paying attention to your Vitamin D levels is essential. This “sunshine vitamin” supports critical functions like:

🌞 Strengthening bones and immune function
🌞 Balancing hormones and reducing breast cancer risk
🌞 Improving sleep quality and reducing inflammation
🌞 Boosting mood and energy to fight off winter blues

Read the full article for tips on how to keep your Vitamin D levels optimal all year:

https://healandflourish.com/embrace-winter-tips-to-boost-your-vitamin-d-levels/

As October draws to a close, the crisp, cool air and shorter days are a reminder that we’re transitioning from the vibrant colours of autumn into the quiet embrace of winter. With the leaves still …

18/10/2024

Tired of Hot Flashes? Try These Soothing Tips Today!!!

https://healandflourish.com/5-effective-strategies-to-stop-hot-flashes/

Hot flashes can be more than just a warm sensation, they often hit out of nowhere and leave you feeling drained. They often come with physical and emotional discomfort. If you’ve been feeling overw…

14/10/2024

How To Know If You Are Going Through Perimenopause?

Read Heal & Flourish's recent post and get your free download "Perimenopause Symptoms Tracker"!!!

https://healandflourish.com/navigating-perimenopause-tips-for-every-woman/

What is Perimenopause? Perimenopause is the transitional phase leading to menopause when your progesterone is dropping, and your estrogen levels are fluctuating wildly and slowly declining as well.…

18/09/2024

WHY DO MIDLIFE WOMEN GAIN WEIGHT?

👉👉👉 Throughout the article, you’ll have the opportunity to book your FREE 30-minute "Strategies to Lose Weight and Balance Hormones" session with me. This offer is available for a limited time only!

In this article you will learn:

🌈 The 4 key factors contributing to weight gain in midlife women
🌈 How to monitor abdominal weight gain and its associated health risks
🌈 Strategies for maintaining a healthy weight and achieving sustainable weight loss
🌈 Personal insights and a holistic approach to weight loss.
🌈 How to take the first important step towards reclaiming your weight and health by booking your FREE 30-min "Strategies to Lose Weight and Balance Hormones" with me..

In this article you will learn: The 4 key factors contributing to weight gain in midlife women How to check abdominal weight gain and its associated health ...

12/09/2024

Are you looking for a sustainable way to improve your weight and overall well-being? Fasting has been proven to be an effective and powerful tool for managing weight, enhancing mental clarity, and supporting overall health, especially for midlife women navigating Perimenopause, Menopause and Postmenopause. Our free guide, "5 Simple Steps to Building a Fasting Lifestyle," is designed to help you seamlessly integrate fasting into your daily routine....

Are you looking for a sustainable way to improve your weight and overall well-being? Fasting has been proven to be an effective and powerful tool for managi ...