The Movement Recipe

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Nederland
Haarlem
The Movement Recipe

Holistic chiropractic care supporting the spine, brain and nervous system. Pregnancy, postpartum, pediatrics, sports injuries & family wellness. Haarlem.

16/05/2026

I got the keys to the new home of The Movement Recipe yesterday. 🗝️❤️

To every patient who has trusted us with your care over the years: thank you. Your trust is the reason we’re able to grow into this next chapter.

What started with one treatment room has grown into something so much bigger. More space. More areas of expertise. And the best team of chiropractors that shares the same passion and heart for helping people. 🙌✨

Our mission has always been to empower people with their health and show that movement truly is medicine. 💪❤️

I started this business when my youngest of three was only 1 year old. Building a practice while raising little kids took commitment, sacrifice, long days… and a very supportive husband. 🙏

We can’t wait to welcome you all to the new space on Verspronckweg soon. (Swipe for video)

And yes… there will definitely be an opening party after zomervakantie. 🎉✨

12/05/2026

On the majority of my vacation days, this was my strength training. 😂💪🏼

Strength training during motherhood doesn’t always have to mean a gym.
 Sometimes it’s carrying your son through busy streets, getting extra steps in, and keeping him safe from the scooters. 🛵😅

Sometimes it’s the walks to the playground. Carrying kids around town. The real-life “weighted vest” moments moms do every single day.👟🎒

Bonus: he absolutely loved it. ❤️

Save this as your reminder that movement still counts — especially in this season of life.

04/05/2026

Big competition coming up? 👀

Both can help… but the right timing makes all the difference.

Most people get this part wrong, and it can impact how you feel on the day.

👉 Swipe to get it right

02/05/2026

🔥 We do things differently here.

If you’ve been in pain for months (or years)…
it’s not because your body is broken.

It’s likely because no one’s looked at the full picture.

Most care stops at the symptom. Other providers focus on where it hurts— not what’s keeping you from healing.

We look at your nervous system, your movement,
and the habits that are either helping you heal,
or keeping you stuck.

👉 Because until you treat the system…you’ll keep chasing the same problem.

01/05/2026

🔥Ready to upgrade your space?

The right environment doesn’t just look good. It elevates your entire practice.

2 treatment rooms available at different price points.

👉 Ideal for a health or wellness professional

Bright. Calm. Professional.
A space to grow into your next level

📍 Haarlem Kleverpark
📞 Send us a message to learn more

30/04/2026

This is why we do what we do. 🤍

Pain isn’t something you just “live with.”
And you deserve more than quick fixes.

At The Movement Recipe, we take the time to listen, understand, and guide you toward real, lasting change.

Because when your body works better… everything feels better ✨

29/04/2026

🌿 Spring picks up.
And your body has to keep up.

🏃‍♂️ More movement.
📅 More plans.
⚡️ More demand on your body.

That’s when things start to show up.
🤕 Tight hips.
🤯 Headaches.
😴 Poor sleep.
🔁 Lingering pain.

This is what we see all week.

Different people. Different symptoms.

Same focus every time. ➡️Is your body adapting well?

Because when it is…
everything feels easier and you actually get to enjoy the season more. ✨

28/04/2026

If things keep coming back… it’s usually not a strength or mobility issue.
It’s how your body is responding.

Most people try to “fix” tension from the outside in.

But lasting change happens when your nervous system starts responding differently.
That’s when the body stops holding on so tightly.

You don’t need more force.

You need a system that can adapt.
—

25/04/2026

Mouth open ≠ always blockage.

I couldn’t resist the opportunity to close my son’s mouth while he slept next to me in the car, with his head tilted back.

No gasping.
No struggle.

👉 This confirms it’s likely not fully blocked with enlarged adenoids.

So why open?

Neck position.
Forward or extended = mouth opens to help airflow.

But that’s not the whole story…

👉 Jaw development + primitive reflexes + tongue position and function can play a role too.

It’s not random.
It’s the body adapting.

👉 This is where chiropractic comes in.
We look at the neck, posture, and nervous system to
help the body find a better, more natural breathing pattern.

💾 Try it tonight
💬 Message me if this sounds like your kid. I’d love to help.

23/04/2026

It’s not magic, it’s neuro-plasticity. 🧠

I know…it looks like I’m doing nothing. But for a nervous system that’s running on 2% battery and 57 open tabs, these gentle contacts are a literal lifeline.

NSA treatments aren’t about “fixing” a back ache. It’s about upgrading how your body processes life.

Whether you’re recovering from a marathon or just a 3:00 AM reading marathon, your system deserves to move out of defense and into ease.

No cracking. Just a full system reboot. 💻🪫 ➡️ 🔋

Experience the wave with Courtney at The Movement Recipe. 🌊

20/04/2026

You’re not breaking down…
your body is just done compensating. ⚠️

For years, it covered up the weak links.
Now it’s asking you to actually fix them. 🧠

This isn’t about slowing down.
It’s about staying in the game longer. 💪

📤 Send this to the guy who’s always “resting”.

Adres

Velserstraat 4
Haarlem
2023EC

Website

http://Www.themovementrecipe.com/

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